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*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

Real Results From My 20 day hollywood reboot
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*Results vary depending on starting point, goals, and effort.

"I cannot say enough great things about Rudy’s 90 day bikini program. It’s everything that I’ve been looking for in a workout plan and more. The workout plan pushed me further each week, to get the results I was looking for."

Nan Johnson

*Results vary depending on starting point, goals, and effort.

"Rudy Mawer has created my absolute one stop shop for incredible workouts. Flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support."

Jaclyn G.,
Age 40, Omaha, NE

*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.

"I cannot say enough great things about Rudy’s 90 day bikini program. It’s everything that I’ve been looking for in a workout plan and more. The workout plan pushed me further each week, to get the results I was looking for."

Joanne Z

*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.

"I am 8 months post my 3rd section and still breastfeeding. I am not one of those women who lose weight easily breastfeeding, my body clings to all the fats then lose weight quickly when I’m done so this was wait a uphill battle against hormones not being able to take stimulants and not cutting below 1900 calories but I am so happy and feel amazing.

Overall I lost 10lbs and am now at 19% bodyfat, I started at 26%. Cant wait till I’m done breastfeeding to see how much more progress I can make! My husband also did one of the programs the Spartan shared and loved his results. He doesn’t have social media so I am sharing his results as well!! Thanks Rudy for creating the best programs."

D.J. Heninger, Arizona

"Rudy's Customized Physique Program has been what I've been looking for all these years! I'm no stranger to fitness but since having my daughter 2 years ago, I've been slightly lazy and unmotivated to get my body back. Once I committed myself to the program, my motivation quickly returned. The workout plan pushed me further each week and I was able to increase my weights every 2 weeks. At the end of the week I couldn't wait for the following week to come. It wasn't long before I began to notice the results I was looking for. Overall I was able to lose 5% body fat and see more muscle definition. the workouts were sequenced in a way that I did not become bored and they kept my muscles guessing.

It was easy to follow and laid out perfectly. The eating plan was customized to my macro breakdown that reflected what I was trying to achieve. I've tried many other fitness programs and none compared to detail and quality that I got with Rudy's plan. Sometimes there is no one size fits all, that's why I chose the customized physique plan and as expected it was specifically tailored for me. I definitely got the results I was looking for, and would highly recommend this to anyone looking to transform their physique and add lean muscle and strength. I can't wait to do a new customized plan! Taking things to the next level! "

Naliza G., California

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

"I have completed the 90 day bikini plan, and literally my body shrank. It looks live I’ve been vacuum packed! Everything tightened, muscles popped out, and my skin has never looked as plump and healthy."

Laura, Scotland, UK

*Results vary depending on starting point, goals, and effort.

"The 90 day plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now I am at 149lbs, and feel better than ever."

Meg N.

*Results vary depending on starting point, goals, and effort.

"Within the first three weeks I lost 15cm from all over my body! I cannot explain how awesome this program is!"

Lauren G.

*Results vary depending on starting point, goals, and effort.

" Life can easily get in the way and I have gained a little weight back, but the plan gives me the tools to dip back in and get back to where I want to be easily... "

Frances M, Scotland

*Results vary depending on starting point, goals, and effort.

"Before Rudy! I have been very impressed with your 90 day bikini challenge. These are my results after 60 days. Lost 10 lbs and inches where I wanted to."

Cherri M.

*Results vary depending on starting point, goals, and effort.

" Transformation Tuesday. Finished 90 day bikini… loved the results. Didn’t stick to it with the refeeds, and did mine weekly instead (probably would have seen better results). But hey… onto MA plan next!"

Helena Z

*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

"I cannot say enough great things about Rudy’s 90 day bikini program. It’s everything that I’ve been looking for in a workout plan and more. The workout plan pushed me further each week, to get the results I was looking for."

Joanne Z

 

*Results vary depending on starting point, goals, and effort.

“I loved it, I actually hadn’t been in a gym for 15 years. My composition was horrible, I had so many aches and pains and I literally felt like i was getting too old. My sleep was horrible and my belly fat was at an all time high. When I signed up I thought I’ll probably just do the home workouts but when I started to look at the program more closely I realized I could do it, I’m just going to give this a real shot. A lot of the movements were things i remembered from being in the gym previously and some of them were new obviously in the last 15 years. What I loved about this program was that Rudy had videos that I could literally watch from my smartphone as I was warming up on the bike, I could watch them so i could get the movements correct. I also loved that he was really accessible so any questions or concerns I had about the plan he really chimed in. I lost 23lbs and 18 inches. I’m wearing clothes that I havent in 10 years! My upper body is just so toned now and I’m really finding strength in my lower body. I’m just feeling super strong and feeling like I’m carrying on, going to the gym 5 days a week isn’t hard for me and I can complete all the movements. I’m sleeping better, lost 5 1/2 inches off my waist, my belly fat and fat all around my body has decreased I just feel 100% better and I feel 15 years younger now from doing this program, I highly reccommend it, thanks!”

Lindsey 

“Hi my name is Renee and I’ve been doing Rudy’s program for about 8 weeks now. I found it online and it has been the best thing that has happened me as far as fitness in a long time. I’ve been able to follow the program, I’ve been able to lose weight, and lose inches more importantly and feel really really good about myself. I love going to the gym now I can’t wait for the next set so that I can see more results. I followed people’s posts online on the facebook group that he has and it’s absolutely amazing. He answers everybodys question, you can jump in and add your two cents, and view before and after photos of people who are doing the exact same thing as you are right now. It’s just amazing, it’s inspiring and I love it. I tell all my friends about it and they are just super impressed by the results I’ve had so far, I just love it!”

Renee

 

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

“Hi my name is Jen Kennedy and I’m from the United States. I came across Rudy Mawer’s 90 Day Bikini Program online. I had recently lost 100 lbs prior to the program through diet and execrise only but then I wanted to really work on gaining more muscle mass. So I signed up for his 90 day program and I was very impressed with what came with it. Not only were there the 90 days of exercise there was also a very comprehensive diet plan that came in separate calorie ranges so that would go with your current weight. There was a couple tiers of that in addition to samples of food to eat in additonm with it. and there was also hotel workouts and home workouts so the 90 day plan can be for anybody. You don’t have to go to a gym , you can do it at home or as a travel person. So I did the 90 days religiously and I just finished this last weekend and I had great accomplishments. I tightened up my abs a lot and my back muscles really came in. Thank you Rudy and thank you for the online facebook support. This is a great program, totally worth your money. Thanks and good luck everyone I know you can do this, bye!”

Jen

“I’ve been using Rudy’s programs now for over 12 months and within the first 5 to 6 weeks I started feeling a lot more energetic, sleeping better, I started noticing the body fat levels coming down. And also within the last 12 months I’ve lost 20 kilos which is 44 lbs and 2 dress sizes and I’m almost at the 3rd dress size that I’ve lost. I’m pretty excited by those results and for someone that’s in their 40’s and didnt think that they were going to be able to lose anymore weight and just accept the way they were after having kiddies later in life. I’ve discovered with Rudy that I’ve been able to move forward with my weight loss journey and I’m excited for the next 12 months because I know I’m going to see some amazing results.”

Melissa

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

"I’ve just finished the 90 day bikini transformation plan. I was pretty strict with nutrition and training but I did have 2 cheat weeks (work travel, holiday etc), and just continued on after. I started this plan to combat weight gain and loss of physique from a 6 month knee injury from overeating – HIIT, running, weight, spin, you name it.  Rest and recover is very important people- listen to your body!!

I’ve picked up useful training ideas and fantastic nutrition that I will stick to. Who knew you could eat pancakes, avocado toast and spoons of peanut butter and still get lean! Prep your food, hit the gym hard every time and you can!

Thank you Rudy, for making a really structured and comprehensive plan!"

Olivia R.

“I initially saw the Rudy Mawer Bikini Body program v1 on-line and assumed it was for those 20 somethings out there and would not cater for a 51 year old going through peri-meno and a body reshaped by having three kids. I gave it the benefit of the doubt and started reading through the material. Surprisingly the program was designed specifically for women like me and not just me but all women going through various stages of life including the 20 somethings!

With the help of Rudy’s You Tube videos I was able to work out the exercises easily. The community support group on-line is really helpful for motivation and asking all those questions you have when you first start. The program is as flexible as you need it to be to fit in with your work/family/lifestyle balance and you don’t have to have a gym membership to do the exercises.

I am now half way through the program and the results I have achieved really inspire me to keep going. I feel fit and healthy and I have more energy and people now comment on how good I look and how happy I am, especially my partner J. The whole family has benefitted from eating more healthy. From being reserved and self-conscious the first few times I went to the gym I now see others including men copying some of my exercise moves. Really looking forward to finishing the program and starting BB v 2, swimwear is ready to go for this year’s Aussie summer !!!!”

L.S.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

"I am absolutely in love with the ease of this program. The 90 day bikini plan was a fantastic start in my fitness journey. The program is set up and ready for you to pull up on your phone, daily workouts set up easy to follow, and if you have any questions Rudy is just a click away. I used this to build on what I was doing at the time, one muscle focus each day. This is a whole new way of doing things and once I started the 90 day bikini plan, the results started showing. I finally broke my plateau and dropped weight and another 4.25" total. My BMI dropped from 24 to 21. My BF dropped a whole percentage too. The results are just amazing for only 5 wks of work.

The plan is set up with meal examples to follow including grocery list, making it so easy not to fail, especially if you're new to macros and carb cycling.

Try the 90 day bikini, if you do the work, you'll rock the results!!"

Jennifer B.

*Results vary depending on starting point, goals, and effort.

"Rudy I cannot express or say enough great things about you and your program. Everyone I meet ask me who my trainer is, what program, am I in competition prep etc."

Martine R.

*Results vary depending on starting point, goals, and effort.

"With the help of Rudy blogs, the support of his group to encourage my fitness goals, and research to find what works best for my body, I am in the best shape of my life!!"

Esthelita F, Texas, USA

*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
Results from members like you using my 20 day hollywood reboot
“The program is very easy to follow and the home workouts definitely challenged me and I felt the burn. Overall I loved the program and plan on doing it again in the near future and will purchase other programs from Rudy!”
All my friends have noticed a difference, not only my appearance, but my personality and mood as well. I feel so much more confident and stronger as a person.
He always asks us if we need any extra help. I believe in him and trust his guidance. Because of this I find I can stick to my guns and reach my target goals.

So happy to have done the 20 Day Hollywood Reboot! I didn’t lose a lot of pounds on this program, but I’ve lost inches and body fat, which is amazing considering I’ve been previously plateauing. You have taught me so much

†Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users’ have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawers Programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.
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When I was 39 I worked with a personal trainer for a year to lose weight that had crept on, and he introduced me to Carb Cycling and proper HIIT, tailoring workouts round my injuries. Since moving house, I have no longer been able to use my PT and am ‘on my own’.

I signed up to the 90 Day bikini plan as it seemed a comprehensive resource that complemented the style of training and eating I had become accustomed to. This along with the user group gave me the guidance I was missing from my PT who had been encouraging me to increase calories for some time.

The diet plan was the easy to follow and the recipe book provided me with plenty options to mix things up. This was badly needed for me as I had previously fallen into the trap of eating the same things day in and out.

The workouts were perfect for me. I was used to a serious session and felt I got progress with these. Adding in the HIIT workouts meant I could get some more variety on the days I struggled with injury.

6 months in, (not training religously due to injury) and I dropped from 68kg to 62kg (14lb weight loss). I felt stronger, had more stamina and felt great on my trip to USA.

Although these pictures are not great, I can see a huge difference in my face and body! Life can easily get in the way and I have gained a little weight back, but the plan gives me the tools to dip back in and get back to where I want to be easily…

I wouldn’t hesitate to recommend Rudy’s plans. There is something for everyone.

Frances M, 42, Scotland

I’ve been on so many diet and eating plans I have lost count! However, Rudy has created a plan which is so easy to follow! The workouts are easy to understand and flexible and the eating plan doesn’t restrict or cut out foods. Within the first three weeks I lost 15cm from all over my body! I cannot explain how awesome this program is!

Lauren G, Melbourne, Australia.

All I a can say is purchasing 90 day bikini plan is the best thing I have ever done!! Honestly I was very skeptical at first but after reading the manual and understanding how the carb cycling and macros worked I knew this was something I could do. I didn’t have much weight to lose. I mainly wanted to build muscle and get lean, I lost a total of 4 pounds and lost inches off my waist, hips and thigs. I am thrilled with my muscles definition especially in my upper body.

I love the support I received from you and the FB group. Everyone is positive in their remarks. I would recommend it to anyone who wants to get healthy and see results. Thanks you for personally responding to all my group posts and being so supportive.

Nan Johnson

What can I say??? I love 90 Day Bikini plan!!

I am 54 years and I have never seen myself so determined to transform.

All of Rudy’s workout plans are easy to read and understand, delivering rapid results – they work! With the help of Rudy blogs, the support of his group to encourage my fitness goals, and research to find what works best for my body, I am in the best shape of my life!! I am not stopping here.

I will continue to improve, you will see!!

Esthelita F, Texas, USA

Rudy I cannot express or say enough great things about you and your program. Everyone I meet ask me who my trainer is, what program, am I in competition prep etc. …the amount of confidence, support and knowledge you and your program have given me is amazing. Thank you so much! The best part? I keep just getting better/stronger. Thanks again.

Martine R.

Before using this program, I was at a plateau. I was hovering around 160 lbs despite training hard and watching what I ate. The 90 day plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now I am at 149lbs, and feel better than ever.  The programs are easy to follow, the macros have an option for everybody, and the results speak for themselves. Looking forward to more results!

Meg N.

I have completed the 90 day bikini plan, and literally my body shrank. It looks live I’ve been vacuum packed! Everything tightened, muscles popped out, and my skin has never looked as plump and healthy. I continued with MAD straight after and now have only a week to go, to finish it.

My body has had a total transformation.  With Rudy’s plans and scientific knowledge on nutrition, and exercises, it has changed my life forever. I wish I knew all this when I was young! Thanks Rudy, and to all the FB group who constantly support and encourage each other.

Laura, Scotland, UK

Between the 90 day bikini program, 30 days of HIIT, his delicious macro cookbook, private Facebook page and now his supplements (which are safer and smarter than anything you will find in a nutritional store): Rudy Mawer has created my absolute one stop shop for incredible workouts. Flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support.

Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I am being restrictive. To have access to his expertise in combination with money back guaranteed results but not to try his programs, is a disservice to what you can achieve.

Jaclyn G., age 40, Omaha, NE

 

“I cannot say enough great things about Rudy’s 90 day bikini program. It’s everything that I’ve been looking for in a workout plan and more. The workout plan pushed me further each week, to get the results I was looking for. I was able to slim down and see more muscle definition each week.  The workouts were always switched up to keep your muscles guessing and help accelerate your results. It was easy to follow and laid out perfectly.

The eating plan was perfect.  I didn’t feel like I was starving or bored with the food, and loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I’ve tried other fitness plans, and they were all generic without much variety. With Rudy’s, I felt that the plan was specifically tailored for me. I can’t wait to do the program again after my pregnancy! I know I will get the results I’m looking for!”

Joanne Z

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Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(07), 1178-1187.

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Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. M. (2009). Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. The American journal of clinical nutrition, 90(1), 23-32.

Brooks, G. A., & Mercier, J. (1994). Balance of carbohydrate and lipid utilization during exercise: the “crossover” concept. Journal of Applied Physiology, 76(6), 2253-2261.

Brinkworth, G. D., Noakes, M., Clifton, P. M., & Buckley, J. D. (2009). Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity, 17(10), 1916-1923.

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Cahill Jr, G. F. (2006). Fuel metabolism in starvation. Annu. Rev. Nutr., 26, 1-22. Carlsohn, A. (2016). Recent Nutritional Guidelines for Endurance Athletes. DeutscheZeitschriftfürSportmedizin, 67(1).

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O’Gara, P. T., Kushner, F. G., Ascheim, D. D., Casey, D. E., Chung, M. K., De Lemos, J. A., … & Granger, C. B. (2013). 2013 ACCF/AHA guideline for the management of ST-elevation myocardial infarction: a report of the American College of Cardiology Foundation/American Heart Association Task Force on Practice Guidelines. Journal of the American College of Cardiology, 61(4), e78- e140.

Paoli, A., Grimaldi, K., Bianco, A., Lodi, A., Cenci, L., &Parmagnani, A. (2012, June). Medium term effects of a ketogenic diet and a Mediterranean diet on resting energy expenditure and respiratory ratio. In BMC Proceedings(Vol. 6, No. Suppl 3, p. P37). BioMed Central Ltd.

Paoli, A., Rubini, A., Volek, J. S., &Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European journal of clinical nutrition, 67(8), 789-796.

Paoli, A. (2014). Ketogenic diet for obesity: friend or foe?. International journal of environmental research and public health, 11(2), 2092-2107.

Paoli, A., Bianco, A., Damiani, E., & Bosco, G. (2014). Ketogenic diet in neuromuscular and neurodegenerative diseases. BioMed research international, 2014.

Phinney, S. D., Horton, E. S., Sims, E. A., Hanson, J. S., Danforth Jr, E., & Lagrange, B. M. (1980). Capacity for moderate exercise in obese subjects after adaptation to a hypocaloric, ketogenic diet. Journal of Clinical

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