ATTENTION: DO YOU WANT TO BREAK FREE FROM RESTRICTIVE, YO-YO DIETING AND ACTUALLY FIND A MEAL PLAN YOU LOVE, WHICH GIVES AMAZING RESULTS AND CAN ACTUALLY BE SUSTAINED IN THE LONG TERM?
WELCOME TO THE METABOLIC ADVANTAGE DIET
LEARN HOW TO BURN MORE FAT THAN A NORMAL DIET, REDUCE HUNGER AND BOOST YOUR METABOLISM WITH THE LATEST SCIENCE OF RAPID FAT LOSS
THE METABOLIC ADVANTAGE DIET CAN HELP YOU RAPIDLY TRANSFORM YOUR HEALTH AND PHYSIQUE AND IS USED BY ELITE ATHLETES, LEADING MEDICAL EXPERTS AND EVEN THE SPECIAL FORCES.
TAKE 60 SECONDS TO SEE WHAT
1000S OF MEMBERS HAVE TO SAY…
AS FEATURED IN:
BURN MORE FAT
& LOSE WEIGHT FASTER
WHY IS THIS METABOLIC ADVANTAGE DIET DIFFERENT TO THE REST?
Termed ”the metabolic advantage diet” this protocol has been developed after nearly a decade of research testing low-carb diets.
After years of research, including firsthand testing in the lab, these protocols use specific refeeds and fasting periods to truly maximize the potential of a ketogenic diet.
Firstly, the strategic refeeds help maintain carbohydrate tolerance and specific glycolytic enzymes.
Additionally, the strategic, research-proven fasting windows help you shred extra body fat and increase your ketone levels.
THIS IS ACHIEVED IN 2 STAGES AND IS TRULY UNIQUE TO THIS DIET.
THIS IS HOW
THE METABOLIC ADVANTAGE DIET
CAN HELP YOU SUCCEED – EVEN IF YOU’VE FAILED ON SEVERAL OTHER DIETS IN THE PAST
 | Boosts slow and sluggish metabolisms due to the unique nature of the Metabolic Advantage Diet & Advanced Training Techniques. |
| Support, motivation and accountability with monthly challenges, check-ins and 1:1 support in the Private Facebook Group with 1000s of members. Everyone can do a 4 week diet, however, we focus on long-term lifestyle changes, not yo-yo dieting or fad diets. |
| Increases your ability to burn fat by up to 300-400% so you will lose weight more efficiently, with dozens of studies showing superior fat loss compared to a typical low-fat diet. |
| Reduces cravings and decrease your hunger hormones so you can lose weight more successfully and most importantly, KEEP IT OFF! |
| 100s of videos and resources for beginners, helping to inform you and improve both your physique and knowledge for long-term success. |
| Varied and flexible diet, allowing you to eat the foods you love and providing tasty alternatives & over 100 physique friendly recipes. |
| Advanced Carb Cycling / Refeed strategies to boost your metabolism, hunger hormones and give you a dieting break to improve long-term adherence and success. |
| Reduced fatigue when performing long-duration exercising as it teaches your body to fuel on fat. |
| Done-for-you plans, example diets, supplement protocols and 20 weeks’ worth of workouts. If you are in a hurry you can jump straight in tomorrow and get started right away! |
| Improve metabolic health, with dozens of studies showing it can reduce blood sugar levels, triglyceride levels, bad cholesterol and insulin resistance – key markers of diabetes and heart disease. |
How It Works
& What You Get
The Metabolic Advantage Diet Plan Provides Every Single Tool You Could Possibly Need To Burn Fat.
Metabolic Advantage Diet
SCIENTIFIC MANUAL
The metabolic advantage manual provides you with a step-by-step guide of what to do and when to do it, teaching you exactly what to eat, how it works, how to track progress, make changes, what supplements to take, etc.
Metabolic Advantage Diet
TRAINING BLOCK 1
The Metabolic Advantage Diet training block 1 kick-starts your metabolism and helps you deplete muscle glycogen levels with my metabolic circuits and advanced HIIT workouts. This quickly forces your body to increase ketone levels and start burning fat for fuel. These types of workouts have been specifically tested in research and been shown to boost anabolic and fat burning hormones by 200-300% more than regular training!
Metabolic Advantage Diet
TRAINING BLOCK 2
The second training block ramps up the intensity and focuses on developing lean muscle tone and strength while further boosting your metabolism with the advanced superset workouts. By adding in these workouts, you will quickly shock your body into further adaptations and fat loss by rapidly increasing the volume and density. This workout block will take you and your training to an entirely new level, whether you are an advanced bodybuilder or total beginner.
Metabolic Advantage Diet
TRAINING BLOCK 3 & 4
Metabolic Advantage Diet
FAT BURNING HOME AND HIIT WORKOUTS
The Fat Burning Home & HIIT Workouts give you all the tools to get amazing results from your own home, in 30 minutes or less. Using metabolic home workouts and advanced HIIT training you can further boost your metabolism regardless of your location, gym access or equipment!
Metabolic Advantage Diet
EXAMPLE 7 DAY KETOGENIC DIET MEAL PLANS
For your diet, you get example 7 day meal plans providing you with over 30 different meals, snacks, pre & post workout nutrition plans and advanced supplement protocols.
These are also broken down based on your specific calorie & macro needs – no "one-size-fits-all" approach.
Metabolic Advantage Diet
AB SHRED GUIDE
Highly advanced ab routines, based on the latest EMG(muscle activation) research, utilizing the very best exercises based on research, not the “common” exercises that don’t actually recruit the abdominals.
Metabolic Advantage Diet
KETOGENIC DIET
A full 40+ page Ebook educating you on the science, history and mechanisms of the ketogenic diet. In this guide, i breakdown all the research of a ketogenic diet, showing its medical uses and health benefits.
Metabolic Advantage Diet
SUPPLEMENT GUIDE
This supplement guide provides research proven supplements and protocols that can help you optimize the metabolic adaptations and benefits of a ketogenic diet. This guide is exclusive to this program and unique as it provides a tailored strategy to counter many of the negative issues low-carb/keto dieters face (keto flu, low energy etc), tried and tested firsthand during research in my lab and working with clients.
Metabolic Advantage Diet
KETONE ASSESSMENTS GUIDE
Learn all the scientifically researched ways to assess and monitor ketone levels to ensure your diet is on track. Using advanced research proven methods, we can pinpoint the accuracy of your diet and make changes if needed.
Metabolic Advantage Diet
STRATEGIC REFEEDS & CARB LOADS
This unique guide will teach you how to strategically manipulate your metabolism and integrate high carb refeeds within the ketogenic diet. By doing this, you can reap the rewards of both a low-carb and high-carb diet, while also adding flexibility into your regime and enjoying the occasional carby treat when you wish, or when socializing with family etc.
Metabolic Advantage Diet
BURNING HOME WORKOUTS
The fat burning home workouts give you all the tools you need to transform your physique and health from your own home! Specifically tailored and designed using advanced training principles you will never see in generic home workouts, these advanced protocols can provide you with a hardcore gym session right in your living room. Features multiple exercises and workouts i’ve personally used with Hollywood Celebrities and public figures to help them transform their physiques while traveling.
Metabolic Advantage Diet
DIET FAQ
A full FAQ answering any questions you may have and ensuring every aspect of your programming is on point for fat loss.
KETOGENIC RECIPE BOOKS
80 SUPER TASTY FAT BURNING RECIPES
ACCESS TO THE
PRIVATE FB GROUP
Not only will you get my free high protein recipe cookbook you will ALSO get access to me and my private FB group with over 30,000 members. I spend most of my day in there answering 100+ questions and speaking with every member individually. NOWHERE else online will you find this level of personal support from myself, along with motivation, accountability and be able to meet new, like-minded fitness friends every single day!
MY 100% RESULTS GUARANTEE
As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am 100% confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.
After all, the US Navy even bought me in to train the hardest and most elite men on the face of the earth... So, because I know the plan works, I offer a Money Back Guarantee if you complete the plan and do not get results. Simple. All you must do is complete the plan, follow my workouts/diet plans and then, if you are not happy, just email me for a full refund! Don’t worry, we can also stay friends 🙂
Regular PRICE: $399
ABOUT RUDY MAWER, MS, CISSN
Rudy is a world renowned Hollywood Celebrity Trainer with nearly a decade’s experience in physique transformation. He has successfully coached over 500 personal clients, including NBA Athletes, Gold Medalists, Pro Bikini Athletes and Bodybuilders and World Record Holders.Along with this, he has a 1st class Masters and Bachelors in Exercise & Nutrition Science, is a certified CISSN Sports Nutritionist and is a respected researcher in the fitness, supplement and nutrition scientific community.
Rudy also consults for the world's leading fitness authorities and is a part-time scientific editor for Bodybuilding.com, T-Nation, Authority Nutrition, Muscle & Strength, Kaged Muscle, IFBB Ben Pakulski, Mi40, Kris Gethin and many more…You can now get all of Rudy's elite knowledge, research and experience condensed into a done-for-you plan, tried and tested on clients including Hollywood Celebs, Pro Bikini models and 100s of normal people just trying to shred stubborn fat!
REFERENCES
Bantle, J. P., Wylie-Rosett, J., Albright, A. L., & Apovian, C. M. (2006). Nutrition recommendations and interventions for diabetes-2006: a position statement of the American Diabetes Association. Diabetes care, 29(9), 2140. Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da
Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(07), 1178-1187.
Brehm, B. J., Seeley, R. J., Daniels, S. R., & D’Alessio, D. A. (2003). A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 88(4), 1617-1623.
Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. M. (2009). Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. The American journal of clinical nutrition, 90(1), 23-32.
Brooks, G. A., & Mercier, J. (1994). Balance of carbohydrate and lipid utilization during exercise: the "crossover" concept. Journal of Applied Physiology, 76(6), 2253-2261.
Brinkworth, G. D., Noakes, M., Clifton, P. M., & Buckley, J. D. (2009). Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity, 17(10), 1916-1923.
Boden, G., Sargrad, K., Homko, C., Mozzoli, M., & Stein, T. P. (2005). Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Annuals of internal medicine, 142(6), 403-411.
*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user's experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawer's programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.