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ATTENTION: DO YOU WANT TO BREAK FREE FROM RESTRICTIVE, YO-YO DIETING AND ACTUALLY FIND A MEAL PLAN YOU LOVE, WHICH GIVES AMAZING RESULTS AND CAN ACTUALLY BE SUSTAINED IN THE LONG TERM?

WELCOME TO THE METABOLIC ADVANTAGE DIET

LEARN HOW TO BURN MORE FAT THAN A NORMAL DIET, REDUCE HUNGER AND BOOST YOUR METABOLISM WITH THE LATEST SCIENCE OF RAPID FAT LOSS

THE METABOLIC ADVANTAGE DIET CAN HELP YOU RAPIDLY TRANSFORM YOUR HEALTH AND PHYSIQUE AND IS USED BY ELITE ATHLETES, LEADING MEDICAL EXPERTS AND EVEN THE SPECIAL FORCES.

TAKE 60 SECONDS TO SEE WHAT
1000S OF MEMBERS HAVE TO SAY…

AS FEATURED IN:

BURN MORE FAT

& LOSE WEIGHT FASTER

WHY IS THIS METABOLIC ADVANTAGE DIET DIFFERENT TO THE REST?

Termed ”the metabolic advantage diet” this protocol has been developed after nearly a decade of research testing low-carb diets.

After years of research, including firsthand testing in the lab, these protocols use specific refeeds and fasting periods to truly maximize the potential of a ketogenic diet.

Firstly, the strategic refeeds help maintain carbohydrate tolerance and specific glycolytic enzymes.

Additionally, the strategic, research-proven fasting windows help you shred extra body fat and increase your ketone levels.

THIS IS ACHIEVED IN 2 STAGES AND IS TRULY UNIQUE TO THIS DIET.

STAGE 1: RAISE BLOOD KETONES AND TEACH YOUR BODY TO BURN FAT FOR FUEL
STAGE 2: INCORPORATE STRATEGIC FASTING WINDOWS, ENABLING YOUR BODY TO FEED ON AND BURN ITS OWN BODY FAT, UP TO 300% FASTER THAN A NORMAL DIET.

THIS IS HOW

THE METABOLIC ADVANTAGE DIET

CAN HELP YOU SUCCEED – EVEN IF YOU’VE FAILED ON SEVERAL OTHER DIETS IN THE PAST

Boosts slow and sluggish metabolisms due to the unique nature of the Metabolic Advantage Diet & Advanced Training Techniques.
Support, motivation and accountability with monthly challenges, check-ins and 1:1 support in the Private Facebook Group with 1000s of members. Everyone can do a 4 week diet, however, we focus on long-term lifestyle changes, not yo-yo dieting or fad diets.
Increases your ability to burn fat by up to 300-400% so you will lose weight more efficiently, with dozens of studies showing superior fat loss compared to a typical low-fat diet.
Reduces cravings and decrease your hunger hormones so you can lose weight more successfully and most importantly, KEEP IT OFF!
100s of videos and resources for beginners, helping to inform you and improve both your physique and knowledge for long-term success.
Varied and flexible diet, allowing you to eat the foods you love and providing tasty alternatives & over 100 physique friendly recipes.
Advanced Carb Cycling / Refeed strategies to boost your metabolism, hunger hormones and give you a dieting break to improve long-term adherence and success.
Reduced fatigue when performing long-duration exercising as it teaches your body to fuel on fat.
Done-for-you plans, example diets, supplement protocols and 20 weeks’ worth of workouts. If you are in a hurry you can jump straight in tomorrow and get started right away!
Improve metabolic health, with dozens of studies showing it can reduce blood sugar levels, triglyceride levels, bad cholesterol and insulin resistance – key markers of diabetes and heart disease.

How It Works
& What You Get

The Metabolic Advantage Diet Plan Provides Every Single Tool You Could Possibly Need To Burn Fat.

Metabolic Advantage Diet

SCIENTIFIC MANUAL


The metabolic advantage manual provides you with a step-by-step guide of what to do and when to do it, teaching you exactly what to eat, how it works, how to track progress, make changes, what supplements to take, etc.

Metabolic Advantage Diet

TRAINING BLOCK 1


The Metabolic Advantage Diet training block 1 kick-starts your metabolism and helps you deplete muscle glycogen levels with my metabolic circuits and advanced HIIT workouts. This quickly forces your body to increase ketone levels and start burning fat for fuel. These types of workouts have been specifically tested in research and been shown to boost anabolic and fat burning hormones by 200-300% more than regular training!

Metabolic Advantage Diet

TRAINING BLOCK 2


The second training block ramps up the intensity and focuses on developing lean muscle tone and strength while further boosting your metabolism with the advanced superset workouts. By adding in these workouts, you will quickly shock your body into further adaptations and fat loss by rapidly increasing the volume and density. This workout block will take you and your training to an entirely new level, whether you are an advanced bodybuilder or total beginner.

Metabolic Advantage Diet

TRAINING BLOCK 3 & 4


The 3rd and 4th training blocks build upon tracking block 2, using more advanced training techniques, such as dropsets, cluster sets, BFR, rest pauses, intra-set stretching sets and more to boost your metabolism for up to 48 hours, while also increasing fat burning hormones such as ephedrine and growth hormone.

Metabolic Advantage Diet

FAT BURNING HOME AND HIIT WORKOUTS


The Fat Burning Home & HIIT Workouts give you all the tools to get amazing results from your own home, in 30 minutes or less. Using metabolic home workouts and advanced HIIT training you can further boost your metabolism regardless of your location, gym access or equipment!

Metabolic Advantage Diet

EXAMPLE 7 DAY KETOGENIC DIET MEAL PLANS


For your diet, you get example 7 day meal plans providing you with over 30 different meals, snacks, pre & post workout nutrition plans and advanced supplement protocols.

These are also broken down based on your specific calorie & macro needs – no "one-size-fits-all" approach.

Metabolic Advantage Diet

AB SHRED GUIDE


Highly advanced ab routines, based on the latest EMG(muscle activation) research, utilizing the very best exercises based on research, not the “common” exercises that don’t actually recruit the abdominals.

Metabolic Advantage Diet

KETOGENIC DIET


A full 40+ page Ebook educating you on the science, history and mechanisms of the ketogenic diet. In this guide, i breakdown all the research of a ketogenic diet, showing its medical uses and health benefits.

Metabolic Advantage Diet

SUPPLEMENT GUIDE


This supplement guide provides research proven supplements and protocols that can help you optimize the metabolic adaptations and benefits of a ketogenic diet. This guide is exclusive to this program and unique as it provides a tailored strategy to counter many of the negative issues low-carb/keto dieters face (keto flu, low energy etc), tried and tested firsthand during research in my lab and working with clients.

Metabolic Advantage Diet

KETONE ASSESSMENTS GUIDE


Learn all the scientifically researched ways to assess and monitor ketone levels to ensure your diet is on track. Using advanced research proven methods, we can pinpoint the accuracy of your diet and make changes if needed.

Metabolic Advantage Diet

STRATEGIC REFEEDS & CARB LOADS


This unique guide will teach you how to strategically manipulate your metabolism and integrate high carb refeeds within the ketogenic diet. By doing this, you can reap the rewards of both a low-carb and high-carb diet, while also adding flexibility into your regime and enjoying the occasional carby treat when you wish, or when socializing with family etc.

Metabolic Advantage Diet

BURNING HOME WORKOUTS


The fat burning home workouts give you all the tools you need to transform your physique and health from your own home! Specifically tailored and designed using advanced training principles you will never see in generic home workouts, these advanced protocols can provide you with a hardcore gym session right in your living room. Features multiple exercises and workouts i’ve personally used with Hollywood Celebrities and public figures to help them transform their physiques while traveling.

Metabolic Advantage Diet

DIET FAQ


A full FAQ answering any questions you may have and ensuring every aspect of your programming is on point for fat loss.

KETOGENIC RECIPE BOOKS

80 SUPER TASTY FAT BURNING RECIPES

ACCESS TO THE

PRIVATE FB GROUP

Not only will you get my free high protein recipe cookbook you will ALSO get access to me and my private FB group with over 30,000 members. I spend most of my day in there answering 100+ questions and speaking with every member individually. NOWHERE else online will you find this level of personal support from myself, along with motivation, accountability and be able to meet new, like-minded fitness friends every single day!

MY 100% RESULTS GUARANTEE

As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am 100% confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.

After all, the US Navy even bought me in to train the hardest and most elite men on the face of the earth... So, because I know the plan works, I offer a Money Back Guarantee if you complete the plan and do not get results. Simple. All you must do is complete the plan, follow my workouts/diet plans and then, if you are not happy, just email me for a full refund! Don’t worry, we can also stay friends 🙂

Regular PRICE: $399

All files are provided in PDF format which can be opened on any device such as a PC, Laptop, Smart Phones, Tablets. This price is a one-time $35 fee. with absolutely no future or recurring payments. You get lifetime access to the files and exclusive members-only content.

ABOUT RUDY MAWER, MS, CISSN

Rudy is a world renowned Hollywood Celebrity Trainer with nearly a decade’s experience in physique transformation. He has successfully coached over 500 personal clients, including NBA Athletes, Gold Medalists, Pro Bikini Athletes and Bodybuilders and World Record Holders.Along with this, he has a 1st class Masters and Bachelors in Exercise & Nutrition Science, is a certified CISSN Sports Nutritionist and is a respected researcher in the fitness, supplement and nutrition scientific community.

Rudy also consults for the world's leading fitness authorities and is a part-time scientific editor for Bodybuilding.com, T-Nation, Authority Nutrition, Muscle & Strength, Kaged Muscle, IFBB Ben Pakulski, Mi40, Kris Gethin and many more…You can now get all of Rudy's elite knowledge, research and experience condensed into a done-for-you plan, tried and tested on clients including Hollywood Celebs, Pro Bikini models and 100s of normal people just trying to shred stubborn fat!

REFERENCES

Bantle, J. P., Wylie-Rosett, J., Albright, A. L., & Apovian, C. M. (2006). Nutrition recommendations and interventions for diabetes-2006: a position statement of the American Diabetes Association. Diabetes care, 29(9), 2140. Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da


Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(07), 1178-1187.


Brehm, B. J., Seeley, R. J., Daniels, S. R., & D’Alessio, D. A. (2003). A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 88(4), 1617-1623.

Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. M. (2009). Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. The American journal of clinical nutrition, 90(1), 23-32.

Brooks, G. A., & Mercier, J. (1994). Balance of carbohydrate and lipid utilization during exercise: the "crossover" concept. Journal of Applied Physiology, 76(6), 2253-2261.

Brinkworth, G. D., Noakes, M., Clifton, P. M., & Buckley, J. D. (2009). Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity, 17(10), 1916-1923.

Boden, G., Sargrad, K., Homko, C., Mozzoli, M., & Stein, T. P. (2005). Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Annuals of internal medicine, 142(6), 403-411.


*Individual results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical user's experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, our programs require you to follow an eating plan and, at times, restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawer's programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.

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When I was 39 I worked with a personal trainer for a year to lose weight that had crept on, and he introduced me to Carb Cycling and proper HIIT, tailoring workouts round my injuries. Since moving house, I have no longer been able to use my PT and am ‘on my own’.

I signed up to the 90 Day bikini plan as it seemed a comprehensive resource that complemented the style of training and eating I had become accustomed to. This along with the user group gave me the guidance I was missing from my PT who had been encouraging me to increase calories for some time.

The diet plan was the easy to follow and the recipe book provided me with plenty options to mix things up. This was badly needed for me as I had previously fallen into the trap of eating the same things day in and out.

The workouts were perfect for me. I was used to a serious session and felt I got progress with these. Adding in the HIIT workouts meant I could get some more variety on the days I struggled with injury.

6 months in, (not training religously due to injury) and I dropped from 68kg to 62kg (14lb weight loss). I felt stronger, had more stamina and felt great on my trip to USA.

Although these pictures are not great, I can see a huge difference in my face and body! Life can easily get in the way and I have gained a little weight back, but the plan gives me the tools to dip back in and get back to where I want to be easily…

I wouldn’t hesitate to recommend Rudy’s plans. There is something for everyone.

Frances M, 42, Scotland

I’ve been on so many diet and eating plans I have lost count! However, Rudy has created a plan which is so easy to follow! The workouts are easy to understand and flexible and the eating plan doesn’t restrict or cut out foods. Within the first three weeks I lost 15cm from all over my body! I cannot explain how awesome this program is!

Lauren G, Melbourne, Australia.

All I a can say is purchasing 90 day bikini plan is the best thing I have ever done!! Honestly I was very skeptical at first but after reading the manual and understanding how the carb cycling and macros worked I knew this was something I could do. I didn’t have much weight to lose. I mainly wanted to build muscle and get lean, I lost a total of 4 pounds and lost inches off my waist, hips and thigs. I am thrilled with my muscles definition especially in my upper body.

I love the support I received from you and the FB group. Everyone is positive in their remarks. I would recommend it to anyone who wants to get healthy and see results. Thanks you for personally responding to all my group posts and being so supportive.

Nan Johnson

What can I say??? I love 90 Day Bikini plan!!

I am 54 years and I have never seen myself so determined to transform.

All of Rudy’s workout plans are easy to read and understand, delivering rapid results – they work! With the help of Rudy blogs, the support of his group to encourage my fitness goals, and research to find what works best for my body, I am in the best shape of my life!! I am not stopping here.

I will continue to improve, you will see!!

Esthelita F, Texas, USA

Rudy I cannot express or say enough great things about you and your program. Everyone I meet ask me who my trainer is, what program, am I in competition prep etc. …the amount of confidence, support and knowledge you and your program have given me is amazing. Thank you so much! The best part? I keep just getting better/stronger. Thanks again.

Martine R.

Before using this program, I was at a plateau. I was hovering around 160 lbs despite training hard and watching what I ate. The 90 day plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now I am at 149lbs, and feel better than ever.  The programs are easy to follow, the macros have an option for everybody, and the results speak for themselves. Looking forward to more results!

Meg N.

I have completed the 90 day bikini plan, and literally my body shrank. It looks live I’ve been vacuum packed! Everything tightened, muscles popped out, and my skin has never looked as plump and healthy. I continued with MAD straight after and now have only a week to go, to finish it.

My body has had a total transformation.  With Rudy’s plans and scientific knowledge on nutrition, and exercises, it has changed my life forever. I wish I knew all this when I was young! Thanks Rudy, and to all the FB group who constantly support and encourage each other.

Laura, Scotland, UK

Between the 90 day bikini program, 30 days of HIIT, his delicious macro cookbook, private Facebook page and now his supplements (which are safer and smarter than anything you will find in a nutritional store): Rudy Mawer has created my absolute one stop shop for incredible workouts. Flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support.

Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I am being restrictive. To have access to his expertise in combination with money back guaranteed results but not to try his programs, is a disservice to what you can achieve.

Jaclyn G., age 40, Omaha, NE

 

“I cannot say enough great things about Rudy’s 90 day bikini program. It’s everything that I’ve been looking for in a workout plan and more. The workout plan pushed me further each week, to get the results I was looking for. I was able to slim down and see more muscle definition each week.  The workouts were always switched up to keep your muscles guessing and help accelerate your results. It was easy to follow and laid out perfectly.

The eating plan was perfect.  I didn’t feel like I was starving or bored with the food, and loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I’ve tried other fitness plans, and they were all generic without much variety. With Rudy’s, I felt that the plan was specifically tailored for me. I can’t wait to do the program again after my pregnancy! I know I will get the results I’m looking for!”

Joanne Z

REFERENCES

Bantle, J. P., Wylie-Rosett, J., Albright, A. L., & Apovian, C. M. (2006). Nutrition recommendations and interventions for diabetes-2006: a position statement of the American Diabetes Association. Diabetes care, 29(9), 2140. Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da

Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(07), 1178-1187.

Brehm, B. J., Seeley, R. J., Daniels, S. R., & D’Alessio, D. A. (2003). A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 88(4), 1617-1623.

Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. M. (2009). Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. The American journal of clinical nutrition, 90(1), 23-32.

Brooks, G. A., & Mercier, J. (1994). Balance of carbohydrate and lipid utilization during exercise: the “crossover” concept. Journal of Applied Physiology, 76(6), 2253-2261.

Brinkworth, G. D., Noakes, M., Clifton, P. M., & Buckley, J. D. (2009). Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity, 17(10), 1916-1923.

Boden, G., Sargrad, K., Homko, C., Mozzoli, M., & Stein, T. P. (2005). Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Annuals of internal medicine, 142(6), 403-411.

Cahill Jr, G. F. (2006). Fuel metabolism in starvation. Annu. Rev. Nutr., 26, 1-22. Carlsohn, A. (2016). Recent Nutritional Guidelines for Endurance Athletes. DeutscheZeitschriftfürSportmedizin, 67(1).

Dashti, H. M., Mathew, T. C., Khadada, M., Al-Mousawi, M., Talib, H., Asfar, S. K., … & Al-Zaid, N. S. (2007). Beneficial effects of ketogenic diet in obese diabetic subjects. Molecular and cellular biochemistry, 302(1-2), 249-256.

Elfhag, K., &Rössner, S. (2005). Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obesity reviews, 6(1), 67-85.

Fine, E. J., &Feinman, R. D. (2004). Thermodynamics of weight loss diets. Nutrition& metabolism, 1(1), 1.

Feinman, R. D., & Fine, E. J. (2007). Non-equilibrium thermodynamics and energy effciency in weight loss diets. Theoretical Biology and Medical Modelling, 4(1), 1-13.

Feinman, R. D., Pogozelski, W. K., Astrup, A., Bernstein, R. K., Fine, E. J., Westman, E. C., … & Nielsen, J. V. (2015). Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base. Nutrition, 31(1), 1-13.

Gibson, A. A., Seimon, R. V., Lee, C. M. Y., Ayre, J., Franklin, J., Markovic, T. P., … & Sainsbury, A. (2015). Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity Reviews, 16(1), 64-76.

Gollnick, P. D. (1985, February). Metabolism of substrates: energy substrate metabolism during exercise and as modified by training. In Federation proceedings (Vol. 44, No. 2, pp. 353-357).

Hays, N. P., Bathalon, G. P., McCrory, M. A., Roubeno , R., Lipman, R., & Roberts, S. B. (2002). Eating behavior correlates of adult weight gain and obesity in healthy women aged 55–65 y. The American journal of clinical nutrition, 75(3), 476-483.

Helms, E. R., Aragon, A. A., &Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J IntSoc Sports Nutr, 11(1), 20. Johnstone, A. M.,

Horgan, G. W., Murison, S. D., Bremner, D. M., &Lobley, G. E. (2008). E ects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. The American journal of clinical nutrition, 87(1), 44-55.

Jornayvaz, F. R., Samuel, V. T., &Shulman, G. I. (2010). The role of muscle insulin resistance in the pathogenesis of atherogenic dyslipidemia and non-alcoholic fatty liver disease associated with the metabolic syndrome. Annual review of nutrition, 30, 273.

Kennedy, A. R., Pissios, P., Otu, H., Xue, B., Asakura, K., Furukawa, N., … &Maratos-Flier, E. (2007). A high-fat, ketogenic diet induces a unique metabolic state in mice. American Journal of Physiology-Endocrinology and Metabolism, 292(6), E1724-E1739.

Kiens, B., &Astrup, A. (2015). Ketogenic Diets for Fat Loss and Exercise Performance: Benefits and Safety?. Exercise and sport sciences reviews,43(3), 109. Kinzig, K. P., Honors, M. A., Hargrave, S. L., Davenport, B. M., Strader, A. D., & Wendt, D. (2010). Sensitivity to the anorectic e ects of leptin is retained in rats maintained on a ketogenic diet despite increased adiposity.Neuroendocrinology, 92(2), 100-111. National Center for Health Statistics (US). Health, United States, 2008: With Special Feature on the Health of Young Adults. Hyattsville (MD): National Center for Health Statistics (US); 2009 Mar.

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Manninen, A. H. (2006). Very-low-carbohydrate diets and preservation of muscle mass. Nutrition & metabolism, 3(1), 1. Martins, L. D., Terra, V. C., Nicoletti, C. F., Chiarello, P. G., Marchini, J. S., Sakamoto, A. C., &Nonino-Borges, C. B. (2012). Effect of the classic ketogenic diet on the treatment of refractory epileptic seizures. Revista de Nutrição, 25(5), 565-573.

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Ballantyne, C., Bittner, V., Criqui, M. H., Ginsberg, H. N., … & Lennie, T. A. (2011). Triglycerides and cardiovascular disease a scientific statement from the American Heart Association. Circulation,123(20), 2292-2333.

Nordmann, A. J., Nordmann, A., Briel, M., Keller, U., Yancy, W. S., Brehm, B. J., & Bucher, H. C. (2006). E ects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Archives of internal medicine, 166(3), 285-293.

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Paoli, A., Grimaldi, K., Bianco, A., Lodi, A., Cenci, L., &Parmagnani, A. (2012, June). Medium term effects of a ketogenic diet and a Mediterranean diet on resting energy expenditure and respiratory ratio. In BMC Proceedings(Vol. 6, No. Suppl 3, p. P37). BioMed Central Ltd.

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Sáinz, N., Barrenetxe, J., Moreno-Aliaga, M. J., &Martínez, J. A. (2015). Leptin resistance and diet-induced obesity: central and peripheral actions of leptin. Metabolism, 64(1), 35-46.

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Westman, E. C., Mavropoulos, J., Yancy Jr, W. S., &Volek, J. S. (2003). A review of low-carbohydrate ketogenic diets. Current atherosclerosis reports, 5(6), 476-483.

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