ATTENTION: DO YOU WANT FULL EASY TO FOLLOW 7 DAY MEAL PLANS TO SHRED BODY FAT WHILE STILL ENJOYING THE FOODS YOU LOVE EVERY NIGHT?
WELCOME TO THE
INTERMITTENT
FASTING BIBLE
ARE YOU TRYING TO SHRED BODY FAT BUT FEEL FED UP WITH TINY PORTIONS, LACK OF FLEXIBILITY, SUSTAINABILITY AND GETTING TIRED OF BLAND AND BASIC FOOD?
If so, my scientifically backed Intermittent Fasting (IF) Bible and 7 Day Meal plans are exactly what you need!
Based on the latest science and years of testing, these tasty and simple to follow meal plans provide you with a proven blueprint to shred bodyfat WHILE still enjoying great food EVERY single night.
How? Well, Intermittent Fasting is a style of eating where you go longer periods without food but then feast like a king within the ‘feeding’ window. Best of all, I’ve taken this eating style and applied advanced scientific techniques and the latest science of nutrient timing to make IF suitable for those who workout, wanting to shred body fat while maintain or even GROWING muscle.
With my advance IF meal plans and bible you can now achieve the holy grail of fat loss..What’s that?
Well… it’s about still being able to enjoy “normal” food, while enjoying a DAILY social life, yet also rapidly shredding body fat AND improving metabolic markers of health and disease in the process
How have I achieved this? I have specifically set up these meal plans to optimize fatty acid oxidation and boost fat burning hormones AWAY from the workout BUT, at the same time, turn you into a lean muscle-building machine AROUND your training. By doing this, you can burn crazy amounts of fat when you are not training but then FLIP THE SWITCH when you do train to start growing lean muscle tone!
THE RESULT?
It’s going to give you the exact body shape YOU WANT!
Athletic, lean, super healthy, perfect energy and best of all… it’s SUSTAINABLE for the long term!
No yo-yo dieting, stupid juice fads or overly restrictive chicken and vegetable diets that you CAN’T MAINTAIN for the next 2, 5, or 10 years.
This is a LIFESTYLE CHANGE: 1000s of people have used IF to shred fat quickly and maintain their new healthy physique in the long term and now I’ve given you the exact meal plans and IF bible so you can do the same!
THE RESULT?
It’s going to give you the exact body shape YOU WANT!
Athletic, lean, super healthy, perfect energy and best of all… it’s SUSTAINABLE for the long term!
No yo-yo dieting, stupid juice fads or overly restrictive chicken and vegetable diets that you CAN’T MAINTAIN for the next 2, 5, or 10 years.
This is a LIFESTYLE CHANGE: 1000s of people have used IF to shred fat quickly and maintain their new healthy physique in the long term and now I’ve given you the exact meal plans and IF bible so you can do the same!
RECENT TESTIMONIALS AND RESULTS FROM MEMBERS OF
RUDYMAWER.COM
RESEARCH PROVEN TECHNIQUES BACKED BY OVER
50+ MEDICAL JOURNALS & RESEARCH TRIALS
HERE’S WHY I CAN GUARANTEE NOTICEABLE RESULTS IN ONLY 4 WEEKS WITH THESE ADVANCED 7 DAY MEAL PLANS & MY IF BIBLE
LATEST FAT LOSS SCIENCE & NUTRIENT TIMING METHODS
I’ve spent years researching and testing virtually every available diet, in the lab and with 1000s of clients. I’ve tested every dieting method imaginable and dissected thousands of research studies to support them. The results obtained with the IF 7 Day Meal plans & IF Bible are amazing due to the strategic nutrient timing and partition methods I’ve included. This allows you to shred body fat during the day then lay down new muscle and recover from your workouts during the ‘feeding’ window’
FULL EASY TO FOLLOW 7 DAY MEAL PLANS
The worst part of most diet plans is they are either extremely complex, require random foods you have to order from amazon or are just downright boring and bland! But, with these IF meal plans I’ve ensured they are super simple to follow, they list all macros and ingredients, and all the meals have varied flavours and tastes AND you can get all the ingredients from your local store!
TAILORED TO YOUR METABOLISM AND CALORIE NEEDS
EXPERT SUPPORT GROUP
SUPPLEMENT BLUEPRINT & FOOD LIST
HERE’S WHAT YOU GET ALL AS DIGITAL DOWNLOADS SENT STRAIGHT TO YOUR INBOX!
(ONE TIME FEE, NO HIDDEN OR RECURRING COSTS – I PROMISE!)
- RUDY’S INTERMITTENT FASTING BIBLE & FAQ
- RUDY’S INTERMITTENT FASTING SCIENCE GUIDE
- RUDY’S INTERMITTENT FASTING 7 DAY MEAL PLAN 1
- RUDY’S INTERMITTENT FASTING 7 DAY MEAL PLAN 2
- RUDY’S INTERMITTENT FASTING 7 DAY MEAL PLAN 3
- RUDY’S INTERMITTENT FASTING 7 DAY MEAL PLAN 4
- RUDY’S INTERMITTENT FASTING 7 DAY MEAL PLAN 5
- RUDY’S INTERMITTENT FASTING 7 DAY MEAL PLAN 6
- RUDY’S INTERMITTENT FASTING 7 DAY VEGETARIAN MEAL
- RUDY’S INTERMITTENT FASTING 7 DAY VEGAN MEAL
- RUDY’S INTERMITTENT FASTING 7 DAY GLUTEN FREE MEAL
- RUDY’S INTERMITTENT FASTING 7 DAY IIFYM MEAL
- RUDY’S INTERMITTENT FASTING SUPPLEMENT MANUAL
- RUDY’S INTERMITTENT FASTING FOOD LIST
LIFE CHANGING RESULTS IN 90 DAYS OR YOUR MONEY BACK!
As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am fully confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.
After all, the US Navy even bought me in to train the hardest and most elite men on the face of the earth… So, because I know the plan works, I offer a results backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete the plan, follow my workouts/diet plans and then if, after 90 days, you’ve failed to lose weight or inches, you can request a full refund! Don’t worry, we can also stay friends!
GET ALL THIS FOR A ONE-TIME MONEY BACK GUARANTEED PRICE, WITHOUT ANY HIDDEN COSTS OR RECURRING PAYMENTS!
TODAY’S PRICE FOR THE NEXT:
HERE'S HOW IT WORKS
WHO AM I? WHY SHOULD YOU TRUST ME?
Hey I’m Rudy, I’m the world’s leading sports scientist and expert when it comes to female specific fat loss, transformations and hormones! I’ve been a celebrity trainer to Hollywood movie stars you’ve seen on TV, coach to pro athletes, world record holders and professional sports teams, educator to thousands of personal trainers and spent a decade as a leading researcher!
In this time, while working as a human performance researcher and obtained a Masters degree in Exercise & Nutrition Science I’ve uncovered and developed the fastest, safest and most efficient blueprint that females can use to become healthier, leaner and rapidly lose stubborn body fat using advance techniques you won’t find anywhere else online!
I’ve helped tens of thousands of women just like you transform their health and physique and have over a million females from around the world as part of my online community – the biggest female specific community in the world based on proven scientific diet, exercise and hormone optimizing principles!
Because of my unique and extensive knowledge in this area, I’ve been hired and consulted for all the major health and fitness companies and presented at international conferences in dozens of countries. I’ve even been flown in by the US Navy to train their elite Deep Sea Divers and featured on dozens of websites and magazines such as Oxygen, Bodybuilding.com, Men’s Health, Forbes Magazine, The Huffington Post and many more!
I’m excited for you to join the very best online female training and transformation community and be our next head turning transformation, utilizing these advanced techniques and my proven blueprint, along with the amazing support, motivation and inspiration thousands of members provide within the private FB group and membership site!
I’m Rudy Mawer – female fitness and transformations are my PASSION! As a world renowned bodybuilding coach, researcher and celebrity trainer, I’ve spent the last decade dedicated to learning everything about the functions of the human body and how to rapidly shred fat, boost your metabolism and most importantly… build a realistic, enjoyable and SUSTAINABLE PLAN!
My credentials include a 1st class Masters and Bachelors in Exercise & Nutrition, a CISSN Sports Nutritionist and am a respected researcher in the fitness, supplement and nutrition scientific community. I’ve been blessed to successfully coach over 500 personal clients, including NBA athletes, World Gold Medalists, Pro Bikini Competitors, Models, Olympia Body Builders & Physique Athletes and World Record Holders. I’ve consulted for the world’s leading fitness authorities and even the US NAVY!
I’ve also worked as a scientific editor for Bodybuilding.com, Oxyen Magazine, Ironman Magazine, T-Nation, Authority Nutrition, Muscle & Strength, Kaged Muscle, IFBB Ben Pakulski, Mi40, Kris Gethin and many more…
My desire to create the IF Bible came from coaching and helping 1000s of people and then subsequently having tens of thousands joining my plans whose goals were to maximize their fat loss but STILL enjoy their diet and build a sustainable plan! I too struggled with dieting for years, finding it hard to still enjoy a busy social life but maintain a healthy lean physique year round, but since using these advanced methods both my physique and eating out with friends became a breeze. My GOAL is to use my knowledge and experience to design a simple, yet highly effective, plan for people who want to see noticeable results in a short space of time but also to create a long-term system, using the latest scientific techniques that no one else is teaching!
If you are tired of stupid dieting fads online, genetic freaks or drug-taking fitness professionals telling you false information (where 99% of it doesn’t work) then these advanced scientific diet plans and my IF bible are exactly what you need to propel your fat loss efforts forward in an enjoyable and sustainable way!
ARE THE INTERMITTENT FASTING MEAL PLANS & BIBLE FOR YOU? NOT SURE? SEE IF YOU FIT ONE OF THESE SITUATIONS…
You want to shred body fat in a very quick, safe and sustainable way… without being hungry all the time!
You have STUBBORN BODY FAT that you can’t lose with conventional diets or exercise routines and are now seeking a more advanced, tailored and scientifically proven fat loss technique.
You can’t sustain a basic bland chicken and veg diet for years but want to still be healthy, look great, shred fat AND have an enjoyable well balanced diet, enjoy meals out with friends/family, enjoy ice cream on occasions or go on vacation without blowing your diet and gaining 10 pounds in 1 week!
You who are super busy and can’t eat 6 times a day but still want great results.
You’ve tried a number of fad or restrictive diets in the past and just regained the weight afterwards. Now you’re ready to finally commit to a sustainable and healthy diet plan you can enjoy in the long term!
Real People, Real Results
Now it’s your turn, start your transformation today!
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.
QUESTIONS? HERE ARE YOUR ANSWERS...
Don’t worry about that, if you need help with your workouts you’ve got a TON of options and help once you are in the community. From free workouts on Youtube, the blog, to full 90 day workout plans etc. Remember, once you sign up you also get exclusive access to the private FB group and direct contact to me so I can help you tailor your workout and tell you the very best plan!
Along with shredding fat you will likely improve numerous key markers of health, based on all the impressive research for Intermittent Fasting. Numerous studies have shown enhanced insulin sensitivity, improved blood pressure, fasting blood glucose levels, reduce unhealthy LDL cholesterol and even improved energy and focus!
TECH / DOWNLOAD QUESTIONS?
All eBooks, guides and plans are delivered straight to your inbox after payment so you will get instant access within 5 minutes of paying. You will also be emailed links you can save for future use and download on multiple devices such as your phone, tablet, laptop etc. All the workouts can also be printed, if you want to take the workout tables to the gym with you!
Yes, it is 100% online in digital form, people from around the world can access the files. We have members from every corner of the earth, including the UK, Ireland, Europe, Australia, New Zealand, Canada, USA, etc.
100% yes, it’s very very simple, you click 1 button and download the files. If you’ve had the skills to make it to this page, you will be fine ! I also have a full support team to give you step-by-step guidance and help if needed.
Simply email us then we will shoot you a refund form to complete online. Don’t worry, we can stay friends.
You will be emailed a link to join upon completing your purchase!
To get an accurate estimate just google the price in dollars then list your currency. To give you an idea, $13 US Dollars is around 11 UK pounds or 16 Canadian or Australian Dollars. Your bank or PayPal will convert this for you when you buy at no extra cost.
Payment can be taken via credit/debit card or via PayPal. We do not handle the payment directly, we use PayPal and Stripe, two of the world’s leading payment gateways with millions of users. Our site is also SSL secured, backing your purchase and details to avoid fraud.
Yes, you can get full personal access to me on the private FB group and contact my support team for general download, payment, tech issues etc. We always reply quickly, normally within a few hours.
GET ALL THIS FOR A ONE-TIME MONEY BACK GUARANTEED PRICE, WITHOUT ANY HIDDEN COSTS OR RECURRING PAYMENTS!
TODAY’S PRICE FOR THE NEXT:
Price is listed in USD / American, this equates to around £10 UK GBP or $16 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
Intermittent Fasting (IF) Bible is provided instantly in downloadable PDFs / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. All graphs and studies cited above can be backed and proven with scientific literature on request.
This price is a one-off fee with absolutely no recurring payments.
REFERENCES
1. Trapp, E. G., Chisholm, D. J., Freund, J., & Boutcher, S. H. (2008). The effects of high-intensity intermittent exercise training on fat loss and fasting insulin levels of young women. International journal of obesity, 32(4), 68Halberg, N., Henriksen, M., Söderhamn,
2. Mattson, M. P., & Wan, R. (2005). Beneficial effects of intermittent fasting and caloric restriction on the cardiovascular and cerebrovascular systems. The Journal of nutritional biochemistry, 16(3), 129-137.
3. N., Stallknecht, B., Ploug, T., Schjerling, P., & Dela, F. (2005). Effect of intermittent fasting and refeeding on insulin action in healthy men. Journal of Applied Physiology, 99(6), 2128-2136.4-691.
4. Halberg, N., Henriksen, M., Söderhamn, N., Stallknecht, B., Ploug, T., Schjerling, P., & Dela, F. (2005). Effect of intermittent fasting and refeeding on insulin action in healthy men. Journal of Applied Physiology, 99(6), 2128-2136.
5. Heilbronn, L. K., Smith, S. R., Martin, C. K., Anton, S. D., & Ravussin, E. (2005). Alternate-day fasting in nonobese subjects: effects on body weight, body composition, and energy metabolism. The American Jjournal of Clinical Nutrition, 81(1), 69-73.
6. Lihn, A., Pedersen, S., & Richelsen, B. (n.d.). Adiponectin: Action, regulation and association to insulin sensitivity. Obesity Reviews, 13-21.
7. Richter, E. A., & Ruderman, N. B. (2009). AMPK and the biochemistry of exercise: implications for human health and disease. Biochemical Journal, 418(2), 261-275.
8. Cantó, C., & Auwerx, J. (2009). PGC-1alpha, SIRT1 and AMPK, an energy sensing network that controls energy expenditure. Current opinion in lipidology, 20(2), 98.
9. Palacios, O. M., Carmona, J. J., Michan, S., Chen, K. Y., Manabe, Y., Ward Iii, J. L., … & Tong, Q. (2009). Diet and exercise signals regulate SIRT3 and activate AMPK and PGC-1α in skeletal muscle. Aging (Albany NY), 1(9), 771-783.
10. LeSauter, J., Hoque, N., Weintraub, M., Pfaff, D. W., & Silver, R. (2009). Stomach ghrelin-secreting cells as food-entrainable circadian clocks. Proceedings of the National Academy of Sciences, 106(32), 13582-13587.
11. Marliss, E. B., Aoki, T. T., Unger, R. H., Soeldner, J. S., & Cahill Jr, G. F. (1970). Glucagon levels and metabolic effects in fasting man. Journal of Clinical Investigation, 49(12), 2256.
12. Glucagon. (n.d.). Retrieved June 11, 2017, from http://www.diabetes.co.uk/body/glucagon.html
13. Moro, T., Tinsley, G., Bianco, A., Marcolin, G., Pacelli, Q. F., Battaglia, G., … & Paoli, A. (2016). Effects of eight weeks of time-restricted feeding (16/8) on basal metabolism, maximal strength, body composition, inflammation, and cardiovascular risk factors in resistance-trained males. Journal of Translational Medicine, 14(1), 290.
14. Varady, K. A. (2011). Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss?. Obesity reviews, 12(7), e593-e601.
15. Trabelsi, K., Stannard, S. R., Ghlissi, Z., Maughan, R. J., Kallel, C., Jamoussi, K., … & Hakim, A. (2013). Effect of fed-versus fasted state resistance training during Ramadan on body composition and selected metabolic parameters in bodybuilders. Journal of the International Society of Sports Nutrition, 10(1), 23.
16. Tinsley, G. M., Butler, N. K., Forsse, J. S., Bane, A. A., Morgan, G. B., Hwang, P. S., … & La Bounty, P. M. (2015). Intermittent fasting combined with resistance training: effects on body composition, muscular performance, and dietary intake. Journal of the International Society of Sports Nutrition, 12(1), P38.
17. Cuervo, A. M., Bergamini, E., Brunk, U. T., Dröge, W., Ffrench, M., & Terman, A. (2005). Autophagy and aging: the importance of maintaining” clean” cells. Autophagy, 1(3), 131-140.
18. Ogata, T., Oishi, Y., Higuchi, M., & Muraoka, I. (2010). Fasting-related autophagic response in slow-and fast-twitch skeletal muscle. Biochemical and biophysical research communications, 394(1), 136-140.
19. Veech, R. L. (2004). The therapeutic implications of ketone bodies: the effects of ketone bodies in pathological conditions: ketosis, ketogenic diet, redox states, insulin resistance, and mitochondrial metabolism. Prostaglandins, leukotrienes and essential fatty acids, 70(3), 309-319.
*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are from real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that everyone will achieve the same or similar results. Each individual has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experiences. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawer’s Programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.