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TRANSFORM YOUR PHYSIQUE

WITH THE LATEST SCIENCE AND 1000S OF OTHERS

IN A BUZZING A COMMUNITY, SUPPORTING, MOTIVATING AND KEEPING EACH OTHER ACCOUNTABLE ALL DAY, EVERYDAY!

The 90 Day Bikini Transformation Plan

The world’s leading female transformation plan proven by science, tried and tested on 1000s of individuals. Join today and finally shred that stubborn body fat, tone up or boost your sluggish metabolism to achieve your dream body without ditching the foods you love. Includes 7 day meal plans, 90 days of workouts, advanced HIIT protocols, scientific supplement regimes, home workout series and much much more. Best of all, you will get exclusive access to be part of a buzzing community with 15000 + members for daily support, motivation and accountability.

$199.00$19.00 btn

Perfect for: Toning up, dropping fat fast, increasing strength, physique transformation, people wanting advanced workouts, people who like carbs and want to optimize their intake and not store fat, those who want to transform their physique from home.

Who it’s not so great for: Those who can only train 20 minutes a day, those who aren’t willing to work hard, those who want to add large amounts of muscle mass, people who lack will power or are lazy.

METABOLIC ADVANTAGE DIET (ADVANCED KETOGENIC DIET)

My latest and most advanced fat burning workout which teaches your body to literally become a fat burning machine. It achieves this by shifting your metabolism away from burning carbs to actually burning fatty acids (stored and broken down fat from your fat cells) as the main fuel source. This opens a whole new window of opportunity, letting you burn more fat while you sleep, sit or even workout. Proven by 100s of research trials (also used to fight cancer, brain disease, diabetes and more), you can quickly teach your body to burn 200-300% more fat, specifically the last 10-15LB or stubborn belly and leg fat.

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Perfect for: Those that need to drop larger amounts of fat, those who need to tone, shred stubborn body fat, lose the last 10-15LB which has been impossible to shift, those that like lower carb diets, those that want to improve health, those who want to improve cholesterol, blood pressure or high blood sugar levels, type 2 diabetes or pre-diabetes.

Who it’s not so great for: Those who can only train 20 minutes a day, those who hate low-carb diets, those who want to add muscle, people who aren’t willing to put in the work or be strict with their diet.

30 DAY HIIT KICK START (ADVANCED HIIT / INTERVAL PLAN)

The 30 Day HIIT Kick Start is designed for those who have limited time, limited equipment and limited motivation. Kick starting your new healthy lifestyle, this is designed as an initial first step or an add-on for people on other programs of mine or just other programs all together. Utilizing the most time effective and scientifically proven training method in the world (HIIT: High Intensity Interval Training) which has been shown to burn more fat and improve health/fitness in only 10-20% of the time compared to normal exercise. The 30 Day HIIT Kick Start provides you with done-for-you meal plans and simple yet extremely effective 10-20 minute workouts you can even do from home. There is literally no excuse and if you need to take the first step, this is the ideal plan for you.

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Perfect for: Toning up, dropping fat fast, improving sports performance, improving endurance / aerobic fitness, increasing fat burning hormones to burn stubborn fat, those who can only train 10-20 minutes per day, those who want to drastically improve their body from home or just take the first step in their new healthy lifestyle.

Who it’s not so great for: Those who want advanced gym workouts (go for the 90 Day Bikini or Metabolic Plan), those who are already advanced and want to take things a step further, those who want to add large amounts of muscle (go for the 20 Week Mass Plan) those with a heart condition or those who can’t workout at extreme intensities, those who do not like hard work.

MACRO COOKBOOK: 120 HIGH PROTEIN RECIPES

The Macro Cookbook provides healthy, high protein and macro friendly alternatives to your favourite meals, pizza, pasta, chocolate brownie, cookies, ice cream, you name it, I’ve made a healthy high protein version. Includes easy to scan icons to check if its glute free, vegetarian, low-fat, lactose free etc. Also includes a free Mobile App for iPphone & Android! Say goodbye to boring chicken and vegetable diets which cause yo-yo dieting and binge eating. Enjoy every bite with my best selling Macro Cookbook! $75.00$9.00btn

Perfect for: Those who love to cook, those who hate boring meals, those who love variation, those who want to lost fat or improve health eating tasty and varied meals.

Who it’s not so great for: Those who hate to cook or do not prepare food.

20 WEEK SCIENTIFIC MASS – RAPID LEAN MUSCLE PROGRAM

The 20 week mass gainer is an extremely advanced muscle mass plan, designed for both males and females it can help you add fast and clean muscle, without the fat gain or causing insulin resistance. Providing 20 weeks of advanced scientifically periodized workouts, this can make even the hardest gainer add large amount of muscles in a short period of time.

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Perfect for: Those who want to focus on large amounts of muscle mass, hard gainers, those who want to add muscle without fat gain, those who want extremely advanced workouts like nothing you will have ever seen before – guaranteed.

Who it’s not so great for: Those who are beginners or not experienced, those who can’t train at a gym, those who have a lot of fat to lose, those who can’t manage 60 minutes of extremely intense workouts.

PERSONALIZED ELITE PHYSIQUE PLAN

The Elite Physique Plan gives you the opportunity to work 1:1 with Rudy and have an advanced regime tailored to your goals, lifestyle, metabolism, body type and genes. This plan leaves absolutely no stone unturned and is specifically designed for those who are serious about their goals and need a done-for-you plan designed by one of the worlds leading experts. When someone has tried everything and failed, they come to Rudy. Trusted by the best in business, from Hollywood Celebrities, pro bikini competitors, models, bodybuilders, gold medalists, NBA athletes and more, Rudy doesn’t promise results, he guarantees them.

$399 • $97.00btn

Perfect for:Someone that needs an advanced plan to execute, someone who has tried everything else and simply can’t achieve their results, someone who demands the best and wants the best program, someone who cares about their health and fitness, someone who wants to educate themselves, someone who wants something highly personalized based on their own bodies, preferences and goals.

Who it’s not so great for:Someone who is just starting out and could easily jump into one of the other plans above, someone who lacks motivation and won’t stick with it, someone who doesn’t care about their health or physique.

MITOCHONDRIA MATRIX – 50 UNIQUE HOME WORKOUTS

The Mitochondria Matrix is the ultimate home workout package you will ever need! Giving you over 50 highly advanced and scientifically proven workouts which will help you shred belly fat or other stubborn areas such as the legs and hips. Using the latest research, these metabolic workouts help ignite your cells engine, known as the Mitochondria. When we do this, your body will burn more calories per day, while also utilizing food more efficiently and storing less fat. The best part, these workouts are fun, varied, require minimum equipment and can be performed in 20 minutes or less!

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Perfect for: Those who want the best home workouts to maximize their results and fat loss in 20 minutes or less. Also great for those using my other programs and want some add variation and new workouts.

Who it’s not so great for: Pro athletes or bodybuilders who need advanced gym protocols.

SPARTAN SHRED – HARDCORE SCINETIFIC 30 DAY FAT LOSS PROTOCOL

The Spartan Shred is my advanced male 30 day fat loss plan guaranteed to give you rapid weight loss without muscle loss. Using my advanced Metabolic Resistance Training workouts you can burn double the calories within the workout and then further boost your metabolism for 24-48 hours AFTER the workout. Finally the advanced dieting, HIIT workouts and supplement plan allow you to take your shred a step further, creating a large metabolic deficit but also protecting your muscles with advanced nutrient and protein timing methods. If you need to lose fat in a hurry (30 days or less), this is the plan for you!

$49 • $17.00btn

Perfect for:People who are already intermediate or advanced and need a proven blueprint they can follow for 30 days to shred large (and head turning) amounts of fat without muscle loss.

Who it’s not so great for:Total beginners who still need to master the basics of diet and training.

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When I was 39 I worked with a personal trainer for a year to lose weight that had crept on, and he introduced me to Carb Cycling and proper HIIT, tailoring workouts round my injuries. Since moving house, I have no longer been able to use my PT and am ‘on my own’.

I signed up to the 90 Day bikini plan as it seemed a comprehensive resource that complemented the style of training and eating I had become accustomed to. This along with the user group gave me the guidance I was missing from my PT who had been encouraging me to increase calories for some time.

The diet plan was the easy to follow and the recipe book provided me with plenty options to mix things up. This was badly needed for me as I had previously fallen into the trap of eating the same things day in and out.

The workouts were perfect for me. I was used to a serious session and felt I got progress with these. Adding in the HIIT workouts meant I could get some more variety on the days I struggled with injury.

6 months in, (not training religously due to injury) and I dropped from 68kg to 62kg (14lb weight loss). I felt stronger, had more stamina and felt great on my trip to USA.

Although these pictures are not great, I can see a huge difference in my face and body! Life can easily get in the way and I have gained a little weight back, but the plan gives me the tools to dip back in and get back to where I want to be easily…

I wouldn’t hesitate to recommend Rudy’s plans. There is something for everyone.

Frances M, 42, Scotland

I’ve been on so many diet and eating plans I have lost count! However, Rudy has created a plan which is so easy to follow! The workouts are easy to understand and flexible and the eating plan doesn’t restrict or cut out foods. Within the first three weeks I lost 15cm from all over my body! I cannot explain how awesome this program is!

Lauren G, Melbourne, Australia.

All I a can say is purchasing 90 day bikini plan is the best thing I have ever done!! Honestly I was very skeptical at first but after reading the manual and understanding how the carb cycling and macros worked I knew this was something I could do. I didn’t have much weight to lose. I mainly wanted to build muscle and get lean, I lost a total of 4 pounds and lost inches off my waist, hips and thigs. I am thrilled with my muscles definition especially in my upper body.

I love the support I received from you and the FB group. Everyone is positive in their remarks. I would recommend it to anyone who wants to get healthy and see results. Thanks you for personally responding to all my group posts and being so supportive.

Nan Johnson

What can I say??? I love 90 Day Bikini plan!!

I am 54 years and I have never seen myself so determined to transform.

All of Rudy’s workout plans are easy to read and understand, delivering rapid results – they work! With the help of Rudy blogs, the support of his group to encourage my fitness goals, and research to find what works best for my body, I am in the best shape of my life!! I am not stopping here.

I will continue to improve, you will see!!

Esthelita F, Texas, USA

Rudy I cannot express or say enough great things about you and your program. Everyone I meet ask me who my trainer is, what program, am I in competition prep etc. …the amount of confidence, support and knowledge you and your program have given me is amazing. Thank you so much! The best part? I keep just getting better/stronger. Thanks again.

Martine R.

Before using this program, I was at a plateau. I was hovering around 160 lbs despite training hard and watching what I ate. The 90 day plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now I am at 149lbs, and feel better than ever.  The programs are easy to follow, the macros have an option for everybody, and the results speak for themselves. Looking forward to more results!

Meg N.

I have completed the 90 day bikini plan, and literally my body shrank. It looks live I’ve been vacuum packed! Everything tightened, muscles popped out, and my skin has never looked as plump and healthy. I continued with MAD straight after and now have only a week to go, to finish it.

My body has had a total transformation.  With Rudy’s plans and scientific knowledge on nutrition, and exercises, it has changed my life forever. I wish I knew all this when I was young! Thanks Rudy, and to all the FB group who constantly support and encourage each other.

Laura, Scotland, UK

Between the 90 day bikini program, 30 days of HIIT, his delicious macro cookbook, private Facebook page and now his supplements (which are safer and smarter than anything you will find in a nutritional store): Rudy Mawer has created my absolute one stop shop for incredible workouts. Flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support.

Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I am being restrictive. To have access to his expertise in combination with money back guaranteed results but not to try his programs, is a disservice to what you can achieve.

Jaclyn G., age 40, Omaha, NE

 

“I cannot say enough great things about Rudy’s 90 day bikini program. It’s everything that I’ve been looking for in a workout plan and more. The workout plan pushed me further each week, to get the results I was looking for. I was able to slim down and see more muscle definition each week.  The workouts were always switched up to keep your muscles guessing and help accelerate your results. It was easy to follow and laid out perfectly.

The eating plan was perfect.  I didn’t feel like I was starving or bored with the food, and loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I’ve tried other fitness plans, and they were all generic without much variety. With Rudy’s, I felt that the plan was specifically tailored for me. I can’t wait to do the program again after my pregnancy! I know I will get the results I’m looking for!”

Joanne Z

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