ATTENTION: DO YOU WANT 15 ADVANCED LEG AND BOOTY WORKOUTS THAT GUARANTEE NOTICEABLE GROWTH IN JUST 4 WEEKS?
WELCOME TO THE
ARE YOU STRUGGLING TO TARGET YOUR GLUTES/BOOTY AND
WANT TO ADD NOTICEABLE LEAN MUSCLE?
If so, the Booty Specialization Program is exactly what you need, giving you 15 research proven and highly advanced workouts that have been tested on hundreds of clients, including Hollywood Celebs and Bikini Models.
Unlike most booty exercises or workouts, this program uses scientifically tested Electromyography (EMG) data to select the world’s best exercises that maximize glute activation and muscle fiber recruitment.
These exercises are then combined with advanced training techniques to target the 3 scientifically proven mechanisms of hypertrophy to guarantee noticeable gains in just 4 weeks!
Along with my step-by-step guide including photos, tempo, sets, reps, rest periods and full descriptions of every single exercise, I also show you how to apply this into a weekly routine to maximize your results.
But, that’s not even the best part; not only are these the best possible workouts for booty/glute growth, they also incorperate large metabolic exercises that can boost your metabolism, fat burning hormones and help you shred stubborn fat.
The result? A lean, toned and rounded booty and legs in just 4 weeks!
HERE’S HOW WE GUARANTEE NOTICEABLE RESULTS IN ONLY 4 WEEKS
LATEST EMG MUSCLE RECRUITMENT SCIENCE
I’ve spent years researching and testing the very best glute activation techniques based on advanced scientific testing in my lab looking at how to optimize the muscle from every angle. This guarantees to maximize each and every exercise utilizing unique tips and techniques you will not find anywhere else online, with step-by-step guides and easy to follow photos and videos.
FULL WORKOUT PLANS IN EASY TO FOLLOW FORMAT
The worst part of advanced workouts is they are often hard to follow and confusing. Although I’ve utilized extremely advanced workouts, I’ve made them user-friendly for total beginners, breaking down every aspect of the workout programs. I’ve even provided easy-to-follow videos, exercise templates you can print off and take to the gym and step-by-step photo guides!
STEP-BY-STEP VIDEOS AND FULL INSTRUCTIONS
To maximize glute recruitment you have to fully engage the glute muscles and remove the input of the lower back and other supporting muscles which often take over. Because this is a KEY mistake everyone makes, I breakdown every single exercise in a short video to teach you how to become a master trainer and maximize your booty gains!
VARIED EQUIPMENT AND EXERCISE PROTOCOLS
To develop the best possible set of glutes you must overload all the different muscle groups from different angles, recruit both type 1 and type 2 muscle fibers and work through different parts of the strength curve. For this reason I utilize different exercises, advanced workout techniques and multiple pieces of equipment to maximize your progress and keep each and every workout fun!
EXPERT SUPPORT GROUP
Although this is an online plan, you are definitely not alone! By purchasing this program, you will also get exclusive access to our private FB group which has over 40,000 members on the same plan and mission as you, providing support, motivation and accountability every day! Best of all, I answer every single question, giving you free access to one of the world’s leading experts for all questions you may have!
SUPPLEMENT BLUEPRINT & FOOD LIST
Along with the specific workouts, I’ll also educate you on research proven supplements and healthy glute building superfoods which will help support your goals! Remember, your diet is key and I’ll make sure you are on track with a full list of carbs, protein and fats you should be consuming.
HERE’S HOW WE GUARANTEE
NOTICEABLE RESULTS IN ONLY 4 WEEKS
LATEST EMG MUSCLE RECRUITMENT SCIENCE
I’ve spent years researching and testing the very best glute activation techniques based on advanced scientific testing in my lab looking at how to optimize the muscle from every angle. This guarantees to maximize each and every exercise utilizing unique tips and techniques you will not find anywhere else online, with step-by-step guides and easy to follow photos and videos.
FULL WORKOUT PLANS IN EASY TO FOLLOW FORMAT
The worst part of advanced workouts is they are often hard to follow and confusing. Although I’ve utilized extremely advanced workouts, I’ve made them user-friendly for total beginners, breaking down every aspect of the workout programs. I’ve even provided easy-to-follow videos, exercise templates you can print off and take to the gym and step-by-step photo guides!
STEP-BY-STEP VIDEOS AND FULL INSTRUCTIONS
To maximize glute recruitment you have to fully engage the glute muscles and remove the input of the lower back and other supporting muscles which often take over. Because this is a KEY mistake everyone makes, I breakdown every single exercise in a short video to teach you how to become a master trainer and maximize your booty gains!
VARIED EQUIPMENT AND EXERCISE PROTOCOLS
To develop the best possible set of glutes you must overload all the different muscle groups from different angles, recruit both type 1 and type 2 muscle fibers and work through different parts of the strength curve. For this reason I utilize different exercises, advanced workout techniques and multiple pieces of equipment to maximize your progress and keep each and every workout fun!
EXPERT SUPPORT GROUP
Although this is an online plan, you are definitely not alone! By purchasing this program, you will also get exclusive access to our private FB group which has over 40,000 members on the same plan and mission as you, providing support, motivation and accountability every day! Best of all, I answer every single question, giving you free access to one of the world’s leading experts for all questions you may have!
SUPPLEMENT BLUEPRINT & FOOD LIST
Along with the specific workouts, I’ll also educate you on research proven supplements and healthy glute building superfoods which will help support your goals! Remember, your diet is key and I’ll make sure you are on track with a full list of carbs, protein and fats you should be consuming.
HERE’S WHAT YOU GET ALL AS DIGITAL DOWNLOADS SENT STRAIGHT TO YOUR INBOX!
- BOOTY SPECIALIZATION PLAN
WORKOUT 1-5 - BOOTY SPECIALIZATION PLAN
WORKOUT 6-10 - BOOTY SPECIALIZATION PLAN
WORKOUT 11-15 - BOOTY SPECIALIZATION
EXERCISE BIBLE
- BOOTY SPECIALIZATION
VIDEOS - BOOTY SPECIALIZATION PLAN
SUPPLEMENT MANUAL - BOOTY SPECIALIZATION PLAN
FOOD LIST
GET ALL THIS FOR A ONE-TIME MONEY BACK GUARANTEED PRICE,
WITHOUT ANY HIDDEN COSTS OR RECURRING PAYMENTS!
TODAY’S PRICE FOR THE NEXT:
Price is listed in USD / American, this equates to around £10 UK GBP or $16 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
Booty Specialization Program is provided instantly in downloadable PDF’s / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. All graphs and studies cited above can be backed proven with scientific literature on request.
This price is a one-off fee with absolutely no reoccurring payments. You will get access to every ebook above forever.
HERE'S HOW IT WORKS
MY 100% RESULTS GUARANTEE
As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am 100% confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world, but, you must understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.
After all, the US Navy even bought me in to train the hardest and most elite men on the face of the earth... So, because I know the plan works, I offer a Money Back Guarantee if you complete the plan and do not get results. Simple. All you must do is complete the plan, follow my workouts/diet plans and then if you are not happy just email me for a full refund! Don’t worry, we can also stay friends 🙂
WHO AM I? WHY SHOULD YOU TRUST ME?
I’m Rudy Mawer - female fitness and transformations are my PASSION! As a world renowned Hollywood celebrity trainer, I’ve spent the last decade dedicated to learning everything about the functions of the human body and how to have it run at its most optimum.
My credentials include a 1st class Masters and Bachelors in Exercise & Nutrition, a CISSN Sports Nutritionist and am a respected researcher in the fitness, supplement and nutrition scientific community. I’ve been blessed to successfully coach over 500 personal clients, including NBA athletes, World Gold Medalists, Pro Bikini Competitors, Models, Body Builders and World Record Holders. I’ve consulted for the world’s leading fitness authorities and even the US NAVY! I’ve also worked as a scientific editor for Bodybuilding.com, T-Nation, Authority Nutrition, Muscle & Strength, Kaged Muscle, IFBB Ben Pakulski, Mi40, Kris Gethin and many more…
My desire to create the booty specialization program came from training 100s of women and then subsequently having 1000s joining my plans who’s goals were to maximize their glute growth! My GOAL was to use my knowledge and experience to design a simple yet highly effective way for women to see noticeable results in a short space of time, using the best exercises, best workout routines and the latest scientific techniques that no one else is teaching!
I’m Rudy Mawer - female fitness and transformations are my PASSION! As a world renowned Hollywood celebrity trainer, I’ve spent the last decade dedicated to learning everything about the functions of the human body and how to have it run at its most optimum.
My credentials include a 1st class Masters and Bachelors in Exercise & Nutrition, a CISSN Sports Nutritionist and am a respected researcher in the fitness, supplement and nutrition scientific community. I’ve been blessed to successfully coach over 500 personal clients, including NBA athletes, World Gold Medalists, Pro Bikini Competitors, Models, Body Builders and World Record Holders. I’ve consulted for the world’s leading fitness authorities and even the US NAVY! I’ve also worked as a scientific editor for Bodybuilding.com, T-Nation, Authority Nutrition, Muscle & Strength, Kaged Muscle, IFBB Ben Pakulski, Mi40, Kris Gethin and many more…
My desire to create the booty specialization program came from training 100s of women and then subsequently having 1000s joining my plans who’s goals were to maximize their glute growth! My GOAL was to use my knowledge and experience to design a simple yet highly effective way for women to see noticeable results in a short space of time, using the best exercises, best workout routines and the latest scientific techniques that no one else is teaching!
FEEDBACK FROM MEMBERS… YOU COULD BE NEXT!
I cannot say enough great things about Rudy's 90 day Bikini Program. It's everything that I've been looking for in a workout plan and more. The workout plan pushed me further each week to get the results I was looking for. I was able to slim down and see more muscle definition each week, the workouts were always switched up to keep your muscles guessing and to help accelerate your results. It was easy to follow and laid out perfectly. The eating plan was perfect, I didn't feel like I was starving or bored with the food and I loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I've tried other fitness plans and they were all generic with not much variety. With Rudy's I felt that the plan was specifically tailored for me. I can't wait to do the program again after my pregnancy! I know I will get the results I'm looking for!
I cannot say enough great things about Rudy's 90 day Bikini Program. It's everything that I've been looking for in a workout plan and more. The workout plan pushed me further each week to get the results I was looking for. I was able to slim down and see more muscle definition each week, the workouts were always switched up to keep your muscles guessing and to help accelerate your results. It was easy to follow and laid out perfectly. The eating plan was perfect, I didn't feel like I was starving or bored with the food and I loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I've tried other fitness plans and they were all generic with not much variety. With Rudy's I felt that the plan was specifically tailored for me. I can't wait to do the program again after my pregnancy! I know I will get the results I'm looking for!
I cannot say enough great things about Rudy's 90 day Bikini Program. It's everything that I've been looking for in a workout plan and more. The workout plan pushed me further each week to get the results I was looking for. I was able to slim down and see more muscle definition each week, the workouts were always switched up to keep your muscles guessing and to help accelerate your results. It was easy to follow and laid out perfectly. The eating plan was perfect, I didn't feel like I was starving or bored with the food and I loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I've tried other fitness plans and they were all generic with not much variety. With Rudy's I felt that the plan was specifically tailored for me. I can't wait to do the program again after my pregnancy! I know I will get the results I'm looking for!
JOIN THE WORLD’S BEST AND BIGGEST FEMALE FITNESS AND
PHYSIQUE COMMUNITY TODAY AND TRANSFORM
YOUR GLUTES IN JUST 4 WEEKS!
QUESTIONS? HERE’S YOUR ANSWER...
The workouts are based mainly around a standard gym; however, lots of people use these workouts at home as well. The main equipment is your bodyweight, barbells and dumbbells so they are very easy to perform at home or in small gyms/studios. The program does use machines and cables; however, these make up less than half of the exercises and can obviously be swapped if you have limited equipment. Remember, just picking the exercises and workouts you can do at home with some free weights and your own bodyweight will still be 10x more effective than your current regime or home workout plan!
Between 30 and 60 minutes. They are short, intense and to the point. They give you maximal results without wasting a second longer than needed. Again, they are easy to tailor so if you can just do 20-30 minutes on occasions, they will still work very well and be far superior to any typical 20-30 minute workout you are doing.
It really depends: if you can still do basic movements such as squats then yes, you should be fine. If you are very limited and can’t do lower body exercise then likely not. It’s best to speak to your PT or medical doctor; you can also contact me directly on the site or the FB page and I’ll offer my opinion based on your specific issues or condition/injury. Remember, everything can be tailored/tweaked - if you need to skip some exercises and workouts, that’s 100% fine – you will still get great results. Yes, it may not be ‘optimal’, but it’s going to be far better than your current regime, I guarantee it!
To see great results I recommend a minimum of twice per week; this is a 2 hour commitment out of a 160 hour week! If you can’t commit that much time, then your booty/fitness goal may not be that high a priority! Remember, this isn’t only going to help your booty, but will also help develop your legs, core, posture, fitness, general health and total physique!.
Although we are focusing on the booty, the compound movements have been shown to aid in fat loss, fitness, general health, biomechanical health / injury prevention, leg development, strength and your overall physique!
You certainly can and will get massive benefit. In fact, if you speak with any good sport/running coach they will tell you how important your glutes are for running stability, speed, injury prevention and general hip/leg biomechanics. Inactive and weak glutes actually cause major issues for a lot of people, especially for athletes or in sports involving a lot of running. For runners or triathletes, inactive glutes can lead to shin pain, ankle issues, hip pain, unbalanced pelvis, over supination or pronation and other injuries. The glutes are also key for explosive power and speed, so if you are a power lifter, or in any sport that requires quick movements and acceleration, your glutes are vital and probably an underdeveloped area you should focus on!
All my plans are developed with advanced and elite techniques you won’t find online; this is why people see far superior results with my programs compared to anyone else’s online! Thousands of total beginners have utilized my plans with great success! Why? Well, I’ve got 10 years of experience working with 100s of personal clients, allowing me to make it very easy to understand and tailor to YOU, as an individual. I also provide full bullet point and picture guides, along with videos and full explanations so you know exactly what to do and can become a booty expert in no time! Finally, it’s important to remember you also get personal help and support from me in the private FB group along with help from 40,000 other previous and current members just like you!
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TECH / DOWNLOAD QUESTIONS?
All eBooks, guides and plans are delivered straight after payment so you will get instant access within 5 minutes of paying. You will also be emailed links you can save for future use and download on multiple devices such as your phone, tablet, laptop etc. All the workouts can also be printed, if you want to take the workout tables to the gym with you!
Yes, it is 100% online in digital form, people from around the world can access the files. We have members from every corner of the earth, including the UK, Ireland, Europe, Australia, New Zealand, Canada, USA, etc.
100% yes, it’s very very simple, you click 1 button and download the files. If you’ve had the skills to make it to this page, you will be fine ! I also have a full support team to give you step-by-step guidance and help if needed.
Simply email us then we will shoot you a refund form to complete online. Don’t worry, we can stay friends.
You will be emailed a link to join upon completing your purchase!
To get an accurate estimate just google the price in dollars then list your currency. To give you an idea, $13 US Dollars is around 11 UK pounds or 16 Canadian or Australian Dollars. Your bank or PayPal will convert this for you when you buy at no extra cost.
Payment can be taken via credit/debit card or via PayPal. We do not handle the payment directly, we use PayPal and Stripe, two of the world’s leading payment gateways with millions of users. Our site is also SSL secured, backing your purchase and details to avoid fraud.
Yes, you can get full personal access to me on the private FB group and contact my support team for general download, payment, tech issues etc. We always reply quickly, normally within a few hours.
GET ALL THIS FOR A ONE-TIME MONEY BACK GUARANTEED PRICE,
WITHOUT ANY HIDDEN COSTS OR RECURRING PAYMENTS!
TODAY’S PRICE FOR THE NEXT:
Price is listed in USD / American, this equates to around £10 UK GBP or $16 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
Booty Specialization Program is provided instantly in downloadable PDF’s / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. All graphs and studies cited above can be backed proven with scientific literature on request.
This price is a one-off fee with absolutely no reoccurring payments. You will get access to every ebook above forever.
*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users’ have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawer's Programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.