The workouts are based mainly around a standard gym; however, lots of people use these workouts at home as well. The main equipment is your bodyweight, barbells and dumbbells so they are very easy to perform at home or in small gyms/studios. The program does use machines and cables; however, these make up less than half of the exercises and can obviously be swapped if you have limited equipment. Remember, just picking the exercises and workouts you can do at home with some free weights and your own bodyweight will still be 10x more effective than your current regime or home workout plan! 

Between 30 and 60 minutes. They are short, intense and to the point. They give you maximal results without wasting a second longer than needed. Again, they are easy to tailor so if you can just do 20-30 minutes on occasions, they will still work very well and be far superior to any typical 20-30 minute workout you are doing.

It really depends: if you can still do basic movements such as squats then yes, you should be fine. If you are very limited and can’t do lower body exercise then likely not. It’s best to speak to your PT or medical doctor; you can also contact me directly on the site or the FB page and I’ll offer my opinion based on your specific issues or condition/injury. Remember, everything can be tailored/tweaked – if you need to skip some exercises and workouts, that’s 100% fine – you will still get great results. Yes, it may not be ‘optimal’, but it’s going to be far better than your current regime, I guarantee it! 

To see great results I recommend a minimum of twice per week; this is a 2 hour commitment out of a 160 hour week! If you can’t commit that much time, then your booty/fitness goal may not be that high a priority! Remember, this isn’t only going to help your booty, but will also help develop your legs, core, posture, fitness, general health and total physique!.

Although we are focusing on the booty, the compound movements have been shown to aid in fat loss, fitness, general health, biomechanical health / injury prevention, leg development, strength and your overall physique!

You certainly can and will get massive benefit. In fact, if you speak with any good sport/running coach they will tell you how important your glutes are for running stability, speed, injury prevention and general hip/leg biomechanics. Inactive and weak glutes actually cause major issues for a lot of people, especially for athletes or in sports involving a lot of running. For runners or triathletes, inactive glutes can lead to shin pain, ankle issues, hip pain, unbalanced pelvis, over supination or pronation and other injuries. The glutes are also key for explosive power and speed, so if you are a power lifter, or in any sport that requires quick movements and acceleration, your glutes are vital and probably an underdeveloped area you should focus on!

All my plans are developed with advanced and elite techniques you won’t find online; this is why people see far superior results with my programs compared to anyone else’s online! Thousands of total beginners have utilized my plans with great success! Why? Well, I’ve got 10 years of experience working with 100s of personal clients, allowing me to make it very easy to understand and tailor to YOU, as an individual. I also provide full bullet point and picture guides, along with videos and full explanations so you know exactly what to do and can become a booty expert in no time! Finally, it’s important to remember you also get personal help and support from me in the private FB group along with help from 40,000 other previous and current members just like you!

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