Now You Can Reduce Bloating And Quickly Burn Off Your First 3-4 Inches Of Stubborn Belly Fat With This Faster And Easier Method


Introducing My New FASTEST & SCIENTIFICALLY BACKED VIP Bundle, Giving You… Fat Burning Recipes, Smoothies, 1-1 Video Coaching, 48 Hour Kickstart Protocol, Thyroid & Estrogen Protocols, Consulting Email Support & a 5 MINUTE Ab Toning Plan!

(You won’t find this on my site or anywhere else – it’s a special I’ve just released for members!).

Because you have decided to be an action-taker and join the Rudy Mawer community, I want to reward you and give you a VIP upgrade that, until now, I reserved exclusively for my 1-1 celebrity, top CEOs or elite athlete or elite in-person coaching clients who were paying me $300 for an hour’s session or over $1000 a month!

This is an extremely effective and easy to implement, done-for-you system that’s scientifically proven to melt away stubborn belly fat by activating key fat burning hormones and enzymes.

It provides you with over 50 delicious fat-melting smoothies and recipes, a new 5 MINUTE workout, a 48 hour kick start protocol, thyroid and estrogen optimizing protocols and coaching video support to rapidly lose stubborn belly fat and transform your physique (see below for a full list)!

Unique Benefits include:

After delivering this scientific coaching for over a DECADE I’ve realized how VITAL it is for you to get massive, rapid and head-turning results, especially in the first few days.

For a long time I was all about “slow and steady”, (and I still am if you don’t struggle with motivation), BUT after years of scientific testing in my lab working as a sports scientist, I researched in depth to develop an extremely SAFE and EFFECTIVE solution for RAPID RESULTS that, until now, I saved for my high-end, personal 1-1 clients.

Let’s face it, ‘slow and steady’ works for trainers and fitness addicts like me who have done this for YEARS….

But, I realized everyone else (or my celebrity clients who may only have 4 weeks to prep for a film!) NEEDS a rapid and safe kick start solution that gets, and then KEEPS, them motivated.

Seriously, I know it’s true (even for myself at times) if you aren’t seeing changes DAILY you will just lose motivation and quit, probably like the other 5 or more “average” diets you’ve tried in the past… right?

I now use this and only ever do 10-20 day diets, losing more fat in that time than I used to lose in 6 – 8 weeks!

This VIP add-on is going to KICK START your results and all the other plans or programs you are using from me (or from anywhere else) and accelerate your results, by optimizing your thyroid and estrogen hormones forever!

This VIP UPGRADE is only for busy people who are frustrated with failing their past diets or are disappointed with the mediocre results they were getting.

Now this is very important… This program IS NOT FOR YOU, IF…

If you are already having good results on one of my other workout plans or want a “slower and more steady” approach (which is still great if you stay consistent and motivated) and never have problems dieting in the past or only have 5-10LB total to lose then this probably isn’t for you.


Who want to ACCELERATE their current plan and get NOTICEABLE results in the first 48 HOURS using my advanced scientific fat melting recipes, flat ab workouts and video coaching secrets, normally reserved just for 1-1 clients paying $500 per month!

What's The Best Part About This VIP Upgrade?

#1 – Exclusive 48 Hour Kick Start Fat Burning Plan!

Never seen before by the public, this advanced scientific 48 hour protocol is going to give you NOTICEABLE results in just 48 hours.

It’s going to de-bloat you, clear excess water, inflammation, improve insulin sensitivity (so you can eat more carbs), flatten your stomach, DOUBLE YOUR MOTIVATION, make you feel healthier and get your plan off the very best possible start!

But that’s not all… by using my advanced coaching videos and 5 MINUTE Ab Blasts you are going to also BOOST FAT BURNING HORMONES BY 1200%. Yes, that’s correct; you are going to boost your fat burning hormones by 12x the normal level – backed by scientific evidence from multiple universities and human performance labs across the world.

#2 - FAT MELTING Recipes that are EASY, VARIED & FUN!

These exclusive meal plans have been enjoyed by hundreds of my personal elite coaching clients across the world and now I’m handing over the secret stash right to you! You won’t see boring chicken and rice meals that make you hate your diet, re-bound, binge eat and quit (don’t worry, I see this every day!).

Instead, you will get EASY, FUN recipes specifically designed to melt belly fat, including protein pizza, peanut butter protein bars, chocolate toffee ice cream, pasta and much more! – That’s right; those are the exact recipes you can be consuming with this VIP upgrade!

#3 – 48 HOUR Head Turning Results Guaranteed!

I mean it; I’ve used this exact system with personal elite clients for years and seen the head turning changes in just 48 hours. I’m handing the play book over to you and I’m 100% confident that you’ll love these recipes, the flat ab workouts and see the amazing results starting from just 48 hours - Results Guaranteed!

This Exclusive, Flat Ab,
Belly Fat Melting Package Includes:

** Images are for visualization purposes only. This is a digital product available for immediate access via download to save costs and time **

VIP Content #1 (Value $99)

Never Seen Before: My Private 48 Hour Kickstart Protocol

This is a secret weapon I was really reluctant to even share. Why? Well, it’s that effective that people won’t believe it, plus, I know a lot of people wouldn’t even believe the crazy results they could get in just 48 hours.

This kickstart protocol is exactly what I use when I just have a few days before a big event, photoshoot or trip to the beach. It’s the VERY SAME protocol I’ve even used with Hollywood movie stars I’m 99% sure you’ve watched on the big screen or in a movie theater.

Now for the VERY FIRST TIME, you can get your hands on it and keep it in your back pocket for that emergency wedding, night out in that skinny black dress or last minute trip to the beach / pool!

VIP Content #2 (Value $89)

Estrogen Balancing Protocol

Estrogen is the master hormone with imbalances being a serious but extremely common issue in today’s society (even men struggle with estrogen imbalances these days!). Here’s the NATURAL solution…

If you have more of a pear shaped body and store stubborn fat on the legs, hips and stomach, or suffer from estrogen prominent symptoms / menopause symptoms, then this guide is going to be a game-changer for you, balancing your hormones which can have a beneficial impact on your physique, energy and overall quality of life! Using only advanced and scientifically backed natural methods, my Estrogen balancing protocol can be immediately applied into your routine with ease.

VIP Content #3 (Value $89)

Thyroid Kickstart Protocol

Find it impossible to lose weight or keep it off? Chances are your thyroid is out – especially if you’ve done more than 1 diet within a 12 month period!! Your THYROID hormone controls your METABOLISM. So if you ever hear anyone talk about your metabolism, it’s mainly about your THYROID. In fact, over 100 million people worldwide suffer with thyroid issues, this can lead to the inability to lose fat, cause extra weight gain, muscle weakness, fatigue and other health risks!

From experience, women with thyroid issues often store excess fat on the hips and lower abs while having a hard time losing weight, even when on a low calorie diet such as 1200 or 1500 a day! I’ve seen this hundreds of times and I can tell you now, NOTHING will work until you FIX YOUR THYROID!

My thyroid kick start protocol is going to help reboot your thyroid and metabolism to where they were when you were 20, making weight loss much easier and weight maintenance actually POSSIBLE!

VIP Content #4 (Value $99)

5 Minute Fat Burning Smoothies

These 5 MINUTE fat burning smoothies are going to give you a power house of nutrients for your health, balance your hormones and contain powerful and natural herbs / spices that can help touch belly fat, boost your metabolism, control insulin and carbohydrates all while AIDING your health!

An integral part of the first 48 hour blast, these smoothies are also going to help clean out your digestive system, improve gut health and help you drop excess water weight so you can feel like a completely new person… all within 48 hours!

VIP Content #5 (Value $99)

High Protein, Fat Melting Breakfasts, Lunch, Dinners & Desserts

These 4 fat melting recipe books contain the best tasting and most effective recipes specifically designed by me to balance your hormones and accelerate fat loss by controlling insulin levels then simultaneously increasing powerful fat burning hormones!

Apart from accelerating your results, the best part is these recipes taste fantastic so you enjoy every single meal and eliminate cravings or the need to binge eat – a major reason you’ve probably failed your past diets!

VIP Content #6 (Value $150)

Never Seen Before: Rudy’s 5 MINUTE Flat Abs & Elite Accountability Video Coaching

Hit the gym or stay at home, it doesn’t matter… with just 5 minutes of actual exercise, you will see EXACTLY how to get a lean and firm stomach / core while also shredding stubborn fat that has been impossible to budge before! These videos include:

• The Science of my 5 MINUTE Flat Ab Protocols and why it works better than any other strategy in the world – backed by dozens of research studies.

• Exactly what exercises to perform at home, or at the gym, with only 5 minutes of actual exercise!

• How to boost fat burning hormones by up to 1200%, specifically those that activate STUBBORN BELLY FAT!

• Step-by-step guide, follow me in the gym or at home and workout with me so you can start seeing results immediately!

• 1-1 Video Coaching helps you implement the 48 Hour Kickstart protocol and secret accountability coaching tricks and tips!

VIP Content #7 (Value $250)

A 1-1 Email Consultation With Me!

I want to make sure you are off to the best possible start, that’s why I make myself accessible to you every step of the way. Included in this you will get access to my support desk to email me with initial questions and then join the PRIVATE Facebook group for daily support from myself, follow-up questions and support from over 60,000 other females around the world!

Ready to RAPIDLY BOOST your Stubborn Belly Fat Loss EVERY WEEK and get NOTICEABLE RESULTS in 48 HOURS with this VIP Upgrade ONLY Available on this page?

This VIP Upgrade of the 5 minute Flat Ab workout, 48 Hour Kickstart, all the recipes, smoothie booklet and hormone optimizers is worth a crazy $835

But, if you know anything about me, your success is my number one priority and I know that, combined with your initial purchase or any of my other plans, this is literally going to melt away fat, optimize your hormones, give you a crazy amount of motivation and energy to obtain the results of your life! In fact, I guarantee it – with a FULL MONEY BACK GUARANTEE.

So, rather than charging you $875 (remember, in the past only my in person 1-1 coaching clients paying $1000 per month got all this), I’m offering this complete package for just $67! That’s more than 80% off the normal retail price and small change compared to value of the life-changing results you will get!




Hey I’m Rudy, I’m the world’s leading sports scientist and expert when it comes to female specific fat loss, transformations and hormones! I’ve been a celebrity trainer to Hollywood movie stars you’ve seen on TV, coach to pro athletes, world record holders and professional sports teams, educator to thousands of personal trainers and spent a decade as a leading researcher!

In this time, while working as a human performance researcher and obtained a Masters degree in Exercise & Nutrition Science I’ve uncovered and developed the fastest, safest and most efficient blueprint that females can use to become healthier, leaner and rapidly lose stubborn body fat using advance techniques you won’t find anywhere else online!

I’ve helped tens of thousands of women just like you transform their health and physique and have over a million females from around the world as part of my online community – the biggest female specific community in the world based on proven scientific diet, exercise and hormone optimizing principles!

Because of my unique and extensive knowledge in this area, I’ve been hired and consulted for all the major health and fitness companies and presented at international conferences in dozens of countries. I’ve even been flown in by the US Navy to train their elite Deep Sea Divers and featured on dozens of websites and magazines such as Oxygen,, Men’s Health, Forbes Magazine, The Huffington Post and many more!

I’m excited for you to join the very best online female training and transformation community and be our next head turning transformation, utilizing these advanced techniques and my proven blueprint, along with the amazing support, motivation and inspiration thousands of members provide within the private FB group and membership site!


Rudy is a world renowned Hollywood Celebrity Trainer with nearly a decade’s experience in physique transformation. He has successfully coached over 500 personal clients, including NBA Athletes, Gold Medalists, Pro Bikini Athletes and Bodybuilders and World Record Holders.

Along with this, he has a 1st class Masters and Bachelors in Exercise & Nutrition Science, is a certified CISSN Sports Nutritionist and is a respected researcher in the fitness, supplement and nutrition scientific community.

Rudy also consults for the world’s leading fitness authorities and is a part-time scientific editor for, T-Nation, Authority Nutrition, Muscle & Strength, Kaged Muscle, IFBB Ben Pakulski, Mi40, Kris Gethin and many more…

You can now learn from all of Rudy’s knowledge and research, condensed into a mind blowing weekend of research, science, practical application and fun!


As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am fully confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.

After all, the US Navy even bought me in to train the hardest and most elite men on the face of the earth… So, because I know the plan works, I offer a results backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete the plan, follow my workouts/diet plans and then if, after 90 days, you’ve failed to lose weight or inches, you can request a full refund! Don’t worry, we can also stay friends!



When I was 39 I worked with a personal trainer for a year to lose weight that had crept on, and he introduced me to Carb Cycling and proper HIIT, tailoring workouts round my injuries. Since moving house, I have no longer been able to use my PT and am ‘on my own’.

I signed up to the 90 Day bikini plan as it seemed a comprehensive resource that complemented the style of training and eating I had become accustomed to. This along with the user group gave me the guidance I was missing from my PT who had been encouraging me to increase calories for some time.

The diet plan was the easy to follow and the recipe book provided me with plenty options to mix things up. This was badly needed for me as I had previously fallen into the trap of eating the same things day in and out.

The workouts were perfect for me. I was used to a serious session and felt I got progress with these. Adding in the HIIT workouts meant I could get some more variety on the days I struggled with injury.

6 months in, (not training religously due to injury) and I dropped from 68kg to 62kg (14lb weight loss). I felt stronger, had more stamina and felt great on my trip to USA.

Although these pictures are not great, I can see a huge difference in my face and body! Life can easily get in the way and I have gained a little weight back, but the plan gives me the tools to dip back in and get back to where I want to be easily…

I wouldn’t hesitate to recommend Rudy’s plans. There is something for everyone.

Frances M, 42, Scotland

I’ve been on so many diet and eating plans I have lost count! However, Rudy has created a plan which is so easy to follow! The workouts are easy to understand and flexible and the eating plan doesn’t restrict or cut out foods. Within the first three weeks I lost 15cm from all over my body! I cannot explain how awesome this program is!

Lauren G, Melbourne, Australia.

All I a can say is purchasing 90 day bikini plan is the best thing I have ever done!! Honestly I was very skeptical at first but after reading the manual and understanding how the carb cycling and macros worked I knew this was something I could do. I didn’t have much weight to lose. I mainly wanted to build muscle and get lean, I lost a total of 4 pounds and lost inches off my waist, hips and thigs. I am thrilled with my muscles definition especially in my upper body.

I love the support I received from you and the FB group. Everyone is positive in their remarks. I would recommend it to anyone who wants to get healthy and see results. Thanks you for personally responding to all my group posts and being so supportive.

Nan Johnson

What can I say??? I love 90 Day Bikini plan!!

I am 54 years and I have never seen myself so determined to transform.

All of Rudy’s workout plans are easy to read and understand, delivering rapid results – they work! With the help of Rudy blogs, the support of his group to encourage my fitness goals, and research to find what works best for my body, I am in the best shape of my life!! I am not stopping here.

I will continue to improve, you will see!!

Esthelita F, Texas, USA

Rudy I cannot express or say enough great things about you and your program. Everyone I meet ask me who my trainer is, what program, am I in competition prep etc. …the amount of confidence, support and knowledge you and your program have given me is amazing. Thank you so much! The best part? I keep just getting better/stronger. Thanks again.

Martine R.

Before using this program, I was at a plateau. I was hovering around 160 lbs despite training hard and watching what I ate. The 90 day plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now I am at 149lbs, and feel better than ever.  The programs are easy to follow, the macros have an option for everybody, and the results speak for themselves. Looking forward to more results!

Meg N.

I have completed the 90 day bikini plan, and literally my body shrank. It looks live I’ve been vacuum packed! Everything tightened, muscles popped out, and my skin has never looked as plump and healthy. I continued with MAD straight after and now have only a week to go, to finish it.

My body has had a total transformation.  With Rudy’s plans and scientific knowledge on nutrition, and exercises, it has changed my life forever. I wish I knew all this when I was young! Thanks Rudy, and to all the FB group who constantly support and encourage each other.

Laura, Scotland, UK

Between the 90 day bikini program, 30 days of HIIT, his delicious macro cookbook, private Facebook page and now his supplements (which are safer and smarter than anything you will find in a nutritional store): Rudy Mawer has created my absolute one stop shop for incredible workouts. Flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support.

Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I am being restrictive. To have access to his expertise in combination with money back guaranteed results but not to try his programs, is a disservice to what you can achieve.

Jaclyn G., age 40, Omaha, NE


“I cannot say enough great things about Rudy’s 90 day bikini program. It’s everything that I’ve been looking for in a workout plan and more. The workout plan pushed me further each week, to get the results I was looking for. I was able to slim down and see more muscle definition each week.  The workouts were always switched up to keep your muscles guessing and help accelerate your results. It was easy to follow and laid out perfectly.

The eating plan was perfect.  I didn’t feel like I was starving or bored with the food, and loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I’ve tried other fitness plans, and they were all generic without much variety. With Rudy’s, I felt that the plan was specifically tailored for me. I can’t wait to do the program again after my pregnancy! I know I will get the results I’m looking for!”

Joanne Z


Bantle, J. P., Wylie-Rosett, J., Albright, A. L., & Apovian, C. M. (2006). Nutrition recommendations and interventions for diabetes-2006: a position statement of the American Diabetes Association. Diabetes care, 29(9), 2140. Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da

Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(07), 1178-1187.

Brehm, B. J., Seeley, R. J., Daniels, S. R., & D’Alessio, D. A. (2003). A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 88(4), 1617-1623.

Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. M. (2009). Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. The American journal of clinical nutrition, 90(1), 23-32.

Brooks, G. A., & Mercier, J. (1994). Balance of carbohydrate and lipid utilization during exercise: the “crossover” concept. Journal of Applied Physiology, 76(6), 2253-2261.

Brinkworth, G. D., Noakes, M., Clifton, P. M., & Buckley, J. D. (2009). Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity, 17(10), 1916-1923.

Boden, G., Sargrad, K., Homko, C., Mozzoli, M., & Stein, T. P. (2005). Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Annuals of internal medicine, 142(6), 403-411.

Cahill Jr, G. F. (2006). Fuel metabolism in starvation. Annu. Rev. Nutr., 26, 1-22. Carlsohn, A. (2016). Recent Nutritional Guidelines for Endurance Athletes. DeutscheZeitschriftfürSportmedizin, 67(1).

Dashti, H. M., Mathew, T. C., Khadada, M., Al-Mousawi, M., Talib, H., Asfar, S. K., … & Al-Zaid, N. S. (2007). Beneficial effects of ketogenic diet in obese diabetic subjects. Molecular and cellular biochemistry, 302(1-2), 249-256.

Elfhag, K., &Rössner, S. (2005). Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obesity reviews, 6(1), 67-85.

Fine, E. J., &Feinman, R. D. (2004). Thermodynamics of weight loss diets. Nutrition& metabolism, 1(1), 1.

Feinman, R. D., & Fine, E. J. (2007). Non-equilibrium thermodynamics and energy effciency in weight loss diets. Theoretical Biology and Medical Modelling, 4(1), 1-13.

Feinman, R. D., Pogozelski, W. K., Astrup, A., Bernstein, R. K., Fine, E. J., Westman, E. C., … & Nielsen, J. V. (2015). Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base. Nutrition, 31(1), 1-13.

Gibson, A. A., Seimon, R. V., Lee, C. M. Y., Ayre, J., Franklin, J., Markovic, T. P., … & Sainsbury, A. (2015). Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity Reviews, 16(1), 64-76.

Gollnick, P. D. (1985, February). Metabolism of substrates: energy substrate metabolism during exercise and as modified by training. In Federation proceedings (Vol. 44, No. 2, pp. 353-357).

Hays, N. P., Bathalon, G. P., McCrory, M. A., Roubeno , R., Lipman, R., & Roberts, S. B. (2002). Eating behavior correlates of adult weight gain and obesity in healthy women aged 55–65 y. The American journal of clinical nutrition, 75(3), 476-483.

Helms, E. R., Aragon, A. A., &Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J IntSoc Sports Nutr, 11(1), 20. Johnstone, A. M.,

Horgan, G. W., Murison, S. D., Bremner, D. M., &Lobley, G. E. (2008). E ects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. The American journal of clinical nutrition, 87(1), 44-55.

Jornayvaz, F. R., Samuel, V. T., &Shulman, G. I. (2010). The role of muscle insulin resistance in the pathogenesis of atherogenic dyslipidemia and non-alcoholic fatty liver disease associated with the metabolic syndrome. Annual review of nutrition, 30, 273.

Kennedy, A. R., Pissios, P., Otu, H., Xue, B., Asakura, K., Furukawa, N., … &Maratos-Flier, E. (2007). A high-fat, ketogenic diet induces a unique metabolic state in mice. American Journal of Physiology-Endocrinology and Metabolism, 292(6), E1724-E1739.

Kiens, B., &Astrup, A. (2015). Ketogenic Diets for Fat Loss and Exercise Performance: Benefits and Safety?. Exercise and sport sciences reviews,43(3), 109. Kinzig, K. P., Honors, M. A., Hargrave, S. L., Davenport, B. M., Strader, A. D., & Wendt, D. (2010). Sensitivity to the anorectic e ects of leptin is retained in rats maintained on a ketogenic diet despite increased adiposity.Neuroendocrinology, 92(2), 100-111. National Center for Health Statistics (US). Health, United States, 2008: With Special Feature on the Health of Young Adults. Hyattsville (MD): National Center for Health Statistics (US); 2009 Mar.

Chartbook. Noakes, M., Foster, P. R., Keogh, J. B., James, A. P., Mamo, J. C., & Clifton, P. M. (2006). Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk. Nutrition & metabolism, 3(1),

Manninen, A. H. (2006). Very-low-carbohydrate diets and preservation of muscle mass. Nutrition & metabolism, 3(1), 1. Martins, L. D., Terra, V. C., Nicoletti, C. F., Chiarello, P. G., Marchini, J. S., Sakamoto, A. C., &Nonino-Borges, C. B. (2012). Effect of the classic ketogenic diet on the treatment of refractory epileptic seizures. Revista de Nutrição, 25(5), 565-573.

Meule, A., Westenhöfer, J., &Kübler, A. (2011). Food cravings mediate the relationship between rigid, but not flexible control of eating behavior and dieting success. Appetite, 57(3), 582-584. Miller, M., Stone, N. J.,

Ballantyne, C., Bittner, V., Criqui, M. H., Ginsberg, H. N., … & Lennie, T. A. (2011). Triglycerides and cardiovascular disease a scientific statement from the American Heart Association. Circulation,123(20), 2292-2333.

Nordmann, A. J., Nordmann, A., Briel, M., Keller, U., Yancy, W. S., Brehm, B. J., & Bucher, H. C. (2006). E ects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Archives of internal medicine, 166(3), 285-293.

O’Gara, P. T., Kushner, F. G., Ascheim, D. D., Casey, D. E., Chung, M. K., De Lemos, J. A., … & Granger, C. B. (2013). 2013 ACCF/AHA guideline for the management of ST-elevation myocardial infarction: a report of the American College of Cardiology Foundation/American Heart Association Task Force on Practice Guidelines. Journal of the American College of Cardiology, 61(4), e78- e140.

Paoli, A., Grimaldi, K., Bianco, A., Lodi, A., Cenci, L., &Parmagnani, A. (2012, June). Medium term effects of a ketogenic diet and a Mediterranean diet on resting energy expenditure and respiratory ratio. In BMC Proceedings(Vol. 6, No. Suppl 3, p. P37). BioMed Central Ltd.

Paoli, A., Rubini, A., Volek, J. S., &Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European journal of clinical nutrition, 67(8), 789-796.

Paoli, A. (2014). Ketogenic diet for obesity: friend or foe?. International journal of environmental research and public health, 11(2), 2092-2107.

Paoli, A., Bianco, A., Damiani, E., & Bosco, G. (2014). Ketogenic diet in neuromuscular and neurodegenerative diseases. BioMed research international, 2014.

Phinney, S. D., Horton, E. S., Sims, E. A., Hanson, J. S., Danforth Jr, E., & Lagrange, B. M. (1980). Capacity for moderate exercise in obese subjects after adaptation to a hypocaloric, ketogenic diet. Journal of Clinical

Investigation, 66(5), 1152.
Po , A. M., Ari, C., Seyfried, T. N., & D’Agostino, D. P. (2013). The ketogenic diet and hyperbaric oxygen therapy prolong survival in mice with systemic metastatic cancer. PloS one, 8(6), e65522.

Sáinz, N., Barrenetxe, J., Moreno-Aliaga, M. J., &Martínez, J. A. (2015). Leptin resistance and diet-induced obesity: central and peripheral actions of leptin. Metabolism, 64(1), 35-46.

Sumithran, P., Prendergast, L. A., Delbridge, E., Purcell, K., Shulkes, A., Kriketos, A., &Proietto, J. (2013). Ketosis and appetite-mediating nutrients and hormones after weight loss. European journal of clinical nutrition, 67(7), 759-764.

Seyfried, T. N., & Shelton, L. M. (2010). Cancer as a metabolic disease.Nutrition& metabolism, 7(1), 1.

Schmidt, M., Pfetzer, N., Schwab, M., Strauss, I., &Kämmerer, U. (2011). Effects of a ketogenic diet on the quality of life in 16 patients with advanced cancer: A pilot trial. Nutrition & metabolism, 8(1), 1.

Sherman, W. M. (1995). Metabolism of sugars and physical performance.The American journal of clinical nutrition, 62(1), 228S-241S.

Tagliabue, A., Bertoli, S., Trentani, C., Borrelli, P., &Veggiotti, P. (2012). Effects of the ketogenic diet on nutritional status, resting energy expenditure, and substrate oxidation in patients with medically refractory epilepsy: A 6-month prospective observational study. Clinical nutrition, 31(2), 246-249.

Tisdale, M. J., & Brennan, R. A. (1983). Loss of acetoacetate coenzyme A transferase activity in tumours of peripheral tissues. British journal of cancer, 47(2), 293.

Walberg, J. L., Ruiz, V. K., Tarlton, S. L., Hinkle, D. E., &Thye, F. W. (1988). Exercise capacity and nitrogen loss during a high or low carbohydrate diet. Medicine and science in sports and exercise, 20(1), 34-43.

Warburg, O. (1956). On the origin of cancer cells. Science, 123(3191), 309-314. Westman, E. C., Yancy, W. S., Olsen, M. K., Dudley, T., & Guyton, J. R. (2006).

Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses. International journal of cardiology, 110(2), 212-216.

Westman, E. C., Mavropoulos, J., Yancy Jr, W. S., &Volek, J. S. (2003). A review of low-carbohydrate ketogenic diets. Current atherosclerosis reports, 5(6), 476-483.

Veech, R. L., Chance, B., Kashiwaya, Y., Lardy, H. A., & Cahill, G. F. (2001). Ketone bodies, potential therapeutic uses. IUBMB life, 51(4), 241-247.

Veldhorst, M. A., Westerterp-Plantenga, M. S., &Westerterp, K. R. (2009). Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet. The American journal of clinical nutrition, 90(3), 519-526.

Volek, J., &Phinney, S. D. (2012). The art and science of low carbohydrate performance: A revolutionary program to extend your physical and mental performance envelope. Lexington, KY: Beyond Obesity.

Volek, J. S., Noakes, T., &Phinney, S. D. (2015). Rethinking fat as a fuel for endurance exercise. European journal of sport science, 15(1), 13-20.

Volek, J. S., Freidenreich, D. J., Saenz, C., Kunces, L. J., Creighton, B. C., Bartley, J. M., … & Lee, E. C. (2016). Metabolic characteristics of keto-adapted ultra- endurance runners. Metabolism, 65(3), 100-110.

Yancy, W. S., Olsen, M. K., Guyton, J. R., Bakst, R. P., &Westman, E. C. (2004). A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Annals of internal medicine, 140(10), 769-777.

Yancy, W. S., Foy, M., Chalecki, A. M., Vernon, M. C., &Westman, E. C. (2005). A low-carbohydrate, ketogenic diet to treat type 2 diabetes. Nutrition & metabolism, 2(1), 1.

Yudko , M., Daikhin, Y., Nissim, I., Horyn, O., Lazarow, A., Luhovyy, B., … &Nissim, I. (2005). Response of brain amino acid metabolism to ketosis. Neurochemistry international, 47(1), 119-128.

Zhou, W., Mukherjee, P., Kiebish, M. A., Markis, W. T., Mantis, J. G., &Seyfried, T. N. (2007). The calorically restricted ketogenic diet, an e ective alternative therapy for malignant brain cancer. Nutrition & metabolism, 4(1), 1.