Print 4 INGREDIENT STRAWBERRY FROZEN YOGURT Prep Time 5 mins This is the easiest and tastiest frozen yogurt you will ever try! Plus its low...
Tag - Nutrition
Print BEEF CHILLI Prep Time 10 mins Cook Time 30 mins Total Time 40 mins This wholesome beef chilli is perfect for either lunch or dinner, and perfect...
Print Vegan Protein Bars Prep Time 10 mins Cook Time 15 mins Total Time 25 mins These vegan protein bars are supper easy to make and are perfect for a...
Print Chocolate Overnight Oats with Yogurt and Berries Prep Time 5 mins A hearty bowl of chocolate oats which you prepare before bed and is perfect when...
Print Chocolate Protein Pancakes with fresh Raspberry Prep Time 5 mins Cook Time 10 mins Total Time 15 mins These pancakes are packed full of...
Print Falafel Burger with Pitta Bun Prep Time 10 mins Cook Time 8 mins Total Time 18 mins A healthy burger that's filling and tastes amazing...
Print High Protein Vegetarian Nachos with Cheese & Guacamole Prep Time 10 mins Cook Time 8 mins Total Time 18 mins These veggie nachos are the...
Print Healthy Homemade Hummus Prep Time 5 mins Total Time 5 mins This hummus recipe is perfect for on the go snacking with some carrots &...
Print Vegan Banana Bread Prep Time 15 mins Cook Time 30 mins Total Time 45 mins A delicious vegan banana bread with a berry glaze Servings: 1...
Print Keto Butter Chicken Prep Time 10 mins Cook Time 25 mins Total Time 35 mins This is one of the best curries I have ever eaten, packed full...
Keeping your nutrition on track everyday can often be an expensive venture with lots of people using this as an ‘excuse’ or barrier. While a healthy diet can...
The alkaline diet is a new and popular trend in the fitness and dieting world, but what does the science of the Alkaline diet have to say? The proposition...
Omega 3 Fish Oil is one of the few health boosting supplements backed by over 100 medical studies! Omega 3 Fish Oil has been extensively researched in various...
Many people avoid carbohydrates, (carbs), due to fear of gaining weight; however, this does not have to be the case. While I agree that monitoring total carb...
People often say that calories aren’t important and that calorie counting isn’t necessary (not true). In particular, certain “clean eaters”...
Personalized Nutrition by Prediction of Glycemic Responses Zeevi et al. (2015) Intro / Overview: Depending on who you ask, the dietary guidance you may receive...
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