Peri-Peri Roast Chicken
Prep Time
1 hrs
Cook Time
1 hrs 30 mins
Total Time
2 hr 30 mins
Use this peri-peri marinade to really spice up your chicken and give it an amazing flavour.
Course:
Main Course
Calories: 370 kcal
Ingredients
- 4/1.9 Lb/Kg Whole chicken
- 2 tbsp Extra virgin olive oil
- 3.5/100 Oz/g Peri-peri marinade
- 1/2 Lemon
- 1 tbsp Salt
Instructions
-
Heat oven to 392/200 F/C. In a bowl mix together the oil, salt, lemon juice & peri-peri sauce. Brush the chicken with the marinade then leave to marinate in the fridge for 1 hour for the flavours to develop.
-
Remove the chicken from the fridge and let sit at room temperature for 10 minutes. Place half the lemon you used for the marinade in the chicken cavity.
-
Roast in the oven basting frequently with the marinade for 1 hr 30 mins or until the chicken is cooked.
-
Remove from the oven, cover in foil and allow to rest for 20 minutes for the juices to redistribute throughout the meat.
-
Serve with salad and baked potatoes for a simple but delicious dinner.
Nutrition Facts
Peri-Peri Roast Chicken
Amount Per Serving
Calories 370
Calories from Fat 153
% Daily Value*
Total Fat 17g
26%
Total Carbohydrates 8g
3%
Protein 32g
64%
* Percent Daily Values are based on a 2000 calorie diet.
