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Perfect Scrambled Eggs on Toast

Perfect Scrambled Eggs
Prep Time
3 mins
Cook Time
5 mins
Total Time
8 mins

Soft, creamy and buttery, these scrambled eggs will be the best you've ever tasted!

Course: Breakfast
Servings: 1
Calories: 488 kcal
  • 2 Slices Rye bread
  • 3 Large eggs
  • 3 tbsp Cream
  • 1 tbsp Butter
  • Pinch Salt and pepper
  • 1 Bunch Fresh chives
  1. Lightly whisk the eggs, cream and a pinch of salt and pepper together until the mixture has no lumps and is well mixed.

  2. Heat a non stick frying pan, add the butter and swirl it around the pan until it melts. Don't cook the butter too much because it will start to burn and discolour the scrambled eggs.

  3. Add the egg mixture to the pan and let it just sit for 10-20 seconds, stir with a wooden spoon to ensure it doesn't stick and allow to sit for another 10 seconds before stirring again. Repeat this until the eggs are cooked but still soft and creamy.

  4. Serve the eggs evenly over toasted bread and garnish with the chopped chives.

Nutrition Facts
Perfect Scrambled Eggs
Amount Per Serving
Calories 488 Calories from Fat 297
% Daily Value*
Total Fat 33g 51%
Total Carbohydrates 29g 10%
Protein 31g 62%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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