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Mini Fudge Bites

 

Mini Fudge Bites
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Calories
69
Carbohydrates
2.6g
Protein
1.1g
Fat
7.7g
 
Prep Time
6 mins
Servings
20 Bites
 

If you fancy something sweet on the go, these little fudge bites are the perfect snack for you!

Ingredients
  • 2 tbsp Whole butter
  • 1/2 cup Almond butter
  • 1 tbsp Stevia sweetener
  • 1.5 tbsp Coconut oil
  • 2.5 tbsp Sugar free syrup
Instructions
  1. Melt both butters and the coconut oil in a pan over a low heat until there is no lumps and the butter is liquid.

  2. Remove from the heat and whisk in the stevia sweetener and the syrup together until the ingredients are well mixed. 

  3. Pour the mixture into mini muffin liners and refrigerate or freeze until they are set. 

  4. If you want them to be a softer consistency you can store them at room temperature, or to have a more set fudge, store in an air tight container in the fridge. 

Nutrition Facts
Mini Fudge Bites
Amount Per Serving
Calories 69 Calories from Fat 69
% Daily Value*
Total Fat 7.7g 12%
Total Carbohydrates 2.6g 1%
Protein 1.1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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