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Lamb Kebabs

Lamb Kebabs
Prep Time
2 hr
Cook Time
10 mins
Total Time
2 hr 10 mins

These lamb kebabs taste amazing, if you're looking for a something extra special for BBQ's, these kebabs are the perfect choice.

Course: Main Course
Calories: 396 kcal
For the lamb kebabs
  • 14.1/400 Oz/g Lamb rump
  • 1/2 Lemon
  • 1/2 tsp Cumin
  • 1/2 tsp Mild chilli
  • 1 tsp Salt
  • 1 tbsp Olive oil
For the tzatziki
  • 1/2 Cucumber
  • 1 Cup Plain yogurt
  • 1 tsp Crushed garlic
  • 1/2 tsp Salt
  1. Combine the lemon, oil and spices in a large bowl. Add the lamb and mix to coat. Cover and refrigerate for 2 hours to marinate.

  2. Drain the lamb from the marinade and set aside. Thread 6 pieces of lamb onto skewers, leaving a small gap between each piece, this will cook the lamb evenly.

  3. Preheat a griddle pan on a high heat until piping hot. Add the lamb skewers to the pan and cook for 8 minutes, basting with the marinade throughout. Place skewers on a plate. Serve the lamb skewers with tzatziki and salad or boiled rice.

  4. Peel and halve cucumber length ways. Scrape seeds from the centre and throw away. Grate cucumber then combine cucumber, garlic, yogurt and salt into a bowl and mix well. Refrigerate until ready to serve. 

Nutrition Facts
Lamb Kebabs
Amount Per Serving
Calories 396 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Total Carbohydrates 9g 3%
Protein 35g 70%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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