Green Tea has been touted, as one of the best, natural supplements that you can consume if your goal is natural weight loss. Interestingly however, green tea’s benefits seem to extend much further than just helping you drop a few pounds.
If you’re in the market for some weight loss help that might actually positively improve your life in other ways as well, it’s high time you considered the use of an EGCG-rich, green tea supplement.
In this article, I’ll discuss the possible benefits of green tea supplementation and how it can positively benefit your life outside of just helping with weight loss.
Green Tea Helps With Weight Loss
Easily, one of the biggest reasons that people ever consider using green tea is due to its action in the body to promote healthy and effective weight loss.
Green tea is a special supplement, primarily because it contains high amounts of antioxidants known as catechins, and one in particular, called EGCG. EGCG is a catechin of green tea, which works on fat tissue, alongside caffeine, to release fatty acids into the bloodstream for metabolism (1).
Interestingly, studies on the EGCG catechin have proven that it acts in ways which are considered anti-obesity as well as anti-diabetic (2).
Where green tea supplements really shine however, is their influence on fat metabolism to ensure that the source of the weight you are losing, is from body fat.
Interestingly, green tea actually contains caffeine but green tea’s effects can be even more powerful if combined with an extra caffeine source.
See, the ingestion of caffeine increases the output of hormones known as catecholamines. Catecholamines are essentially stress hormones, which actually attach to receptors on fat tissue. Once this occurs, the tissue releases fatty acids into the bloodstream for metabolism (3).
However, when you just ingest caffeine alone, this process is quickly halted due to an enzyme that attempts to breakdown these hormones, known as COMT.
Fortunately, the EGCG catechin of green tea actually helps to inhibit the activity of this enzyme, which of course allows these catecholamines to continue releasing fat into the bloodstream (4).
Essentially, the combination of EGCG in green tea and caffeine makes a perfect concoction for releasing fatty acids into the blood and, of course, ensuring that you’re actually metabolizing them.
Overall, I suggest that you use green tea and caffeine in the morning on an empty stomach. Even further, consider completing a workout in close proximity to when you supplement, to ensure that you’re actually burning the fatty acids that are released into the bloodstream.
Other Potential Benefits Of Green Tea
Even though green tea has been touted as a great fat burner, it surprisingly has a bunch of other benefits that can positively influence your life. In this section, I’ll briefly touch on some of the most important ones.
Green Tea Improves Insulin Sensitivity
Insulin sensitivity is a buzz phrase that’s been thrown around for past few years, but its importance is much greater than most think.
Insulin is a peptide hormone, released from the pancreas in response to rising levels of blood glucose. Once elevated, it helps to drive this glucose out of the blood and into various tissues, such as muscle and the liver.
When you become insulin resistant, the body has a hard time dealing with sugar in the blood, which leads to this sugar (glucose) being shuttled into fat tissue, leading to not only weight gain, but also an increased risk of obesity, decreased metabolic health and even the emergence of type-2 diabetes.
Fortunately, research has revealed that supplementing regularly with green tea might actually help improve insulin sensitivity, so that your body can better deal with the nutrients you’re providing it with (5, 6).
Just as in supplementing for weight loss, I suggest using a green tea supplement on an empty stomach in the morning. Further, consider using green tea alongside meals to help improve the action of insulin.
Green Tea May Improve Cognition
Interestingly, studies have actually shown that green tea supplementation might actually improve cognition.
Apparently, green tea catechins are allowed to cross the blood brain barrier, a barrier between the body and the brain, which acts to keep harmful chemicals from reaching it.
Once green tea has entered the brain, research indicates that it allows for an increase of blood flow, which may translate to improved ability to think and remember (7, 8).
While green tea probably won’t have drug like effects on your cognition, it may provide a significant impact, especially when paired with caffeine,.
Why is Green Tea Effective?
Green tea is effective primarily because of the high amounts of catechins that the ingredient provides, which seem to be some of the more powerful antioxidants around.
In fact, other studies on green tea have revealed a potential reduction of related risks to cancers such as skin, breast, lung, colon, esophageal and even bladder cancer. It’s because of this reduction of risk in addition to its potential body composition benefits, that I suggest supplementing with this ingredient (9).
Further, there are even other studies specifically observing green tea’s effect on metabolic health and prevention of metabolic-related disease. For instance, in a large cohort from the women’s health study, researchers observed a 30% lower risk of developing type-2 diabetes when consuming approximately 4 cups of green tea per day (10).
It is noteworthy that these studies considered consuming green tea in beverage form, which, by and large, has a much lower concentration of health promoting EGCG than does extracted green tea supplements, such as CapLabs Green Tea supplement.
Overall, based on the current evidence, it seems quite apparent that green tea is not only a powerful over-the-counter supplement for weight loss, but that it might also provide much greater benefit in terms of cognition and metabolic health, than we ever thought possible.
Green Tea Improves Health And Accelerates Weight Loss
Overall, green tea is one of the best natural supplements that you can take to not only improve weight loss but also to promote health through a wide range of outlets.
I suggest ensuring that you use a supplement such as CapLabs Green Tea, which has been standardized to provide you with the right amount of EGCG that you need to actually reap the benefits.
While green tea won’t change your body overnight, it is certainly a great option to add as a supplement to a beneficial nutrition and exercise program.
- Thielecke, F., Rahn, G., Böhnke, J., Adams, F., Birkenfeld, A. L., Jordan, J., & Boschmann, M. (2010). Epigallocatechin-3-gallate and postprandial fat oxidation in overweight/obese male volunteers: a pilot study. European journal of clinical nutrition, 64(7), 704.
- Chacko, S. M., Thambi, P. T., Kuttan, R., & Nishigaki, I. (2010). Beneficial effects of green tea: a literature review. Chinese medicine, 5(1), 13.
- Norager, C. B., Jensen, M. B., Weimann, A., & Madsen, M. R. (2006). Metabolic effects of caffeine ingestion and physical work in 75‐year old citizens. A randomized, double‐blind, placebo‐controlled, cross‐over study. Clinical endocrinology, 65(2), 223-228.
- Lu, H., Meng, X., & Yang, C. S. (2003). Enzymology of methylation of tea catechins and inhibition of catechol-O-methyltransferase by (−)-epigallocatechin gallate. Drug metabolism and disposition, 31(5), 572-579.
- Hua, C. H., Liao, Y. L., Lin, S. C., Tsai, T. H., Huang, C. J., & Chou, P. (2011). Does supplementation with green tea extract improve insulin resistance in obese type 2 diabetics? A randomized, double-blind, and placebo controlled clinical trial. Alternative Medicine Review, 16(2), 157-163.
- Venables, M. C., Hulston, C. J., Cox, H. R., & Jeukendrup, A. E. (2008). Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. The American journal of clinical nutrition, 87(3), 778-784.
- Ras, R. T., Zock, P. L., & Draijer, R. (2011). Tea consumption enhances endothelial-dependent vasodilation; a meta-analysis. PloS one, 6(3), e16974.
- Park, S. K., Jung, I. C., Lee, W. K., Lee, Y. S., Park, H. K., Go, H. J., … & Rho, S. S. (2011). A combination of green tea extract and l-theanine improves memory and attention in subjects with mild cognitive impairment: a double-blind placebo-controlled study. Journal of medicinal food, 14(4), 334-343.
- Publishing, H. H. (n.d.). Benefit of drinking green tea: The proof is in — drinking tea is healthy, says Harvard Women’s Health Watch. Retrieved February 07, 2018, from https://www.health.harvard.edu/press_releases/benefit_of_drinking_green_tea
- Khan, N., & Mukhtar, H. (2013). Tea and health: studies in humans. Current pharmaceutical design, 19(34), 6141-6147.