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Gooey Chocolate Protein Lava Cake

Gooey Chocolate Lava Cake
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Calories
190
Carbohydrates
10g
Protein
13g
Fat
13g
 
Prep Time
5 mins
Cook Time
5 mins
Servings
2
 

Seriously chocolatey, high protein and tasted incredible. Give this chocolate lava cake a try! You won't regret it

Ingredients
  • 2/3 Scoop Chocolate whey protein
  • 1 Egg
  • 2 tbsp Cocoa powder
  • 2 tbsp coconut oil
  • 1 tbsp Stevia sweetener
  • 1/4 cup Almond milk
Instructions
  1. Mix all of the ingredients together using a hand blender until the mixture forms a smooth batter.

  2. Pour the mixture into two greased souffle dishes and bake for 4-5 minutes on 356 F/180 degrees.

  3. After 4-5 minutes the top will be cooked and the middle will still be gooey, don't over cook the cake because you want the middle to be runny chocolate.

  4. As soon as they are cooked, remove them from the oven ans serve with fresh fruit or whipped cream.

Nutrition Facts
Gooey Chocolate Lava Cake
Amount Per Serving
Calories 190 Calories from Fat 117
% Daily Value*
Total Fat 13g 20%
Total Carbohydrates 10g 3%
Protein 13g 26%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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