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Fruit Popsticles


Berry & Banana Ice Popsicle
Prep Time
3 hr

Super easy and delicious Popsicle

Course: Snack
Servings: 6 servings
Calories: 96 kcal
  • Popsticle moulds
  • Popsticle sticks
  • 2 cups Frozen Berries
  • 1 cup Strawberry Yogurt
  • 1 Banana
  • 0.5 cup Fresh fruit juice
  • 1 tbsp Low sugar maple syrup
  1. Place all of the ingredients into a blender and blend until smooth

  2. Pour the mixture evenly into the ice cream moulds

  3. Freeze for 2-3 hours or until fully set

Nutrition Facts
Berry & Banana Ice Popsicle
Amount Per Serving
Calories 96 Calories from Fat 18
% Daily Value*
Total Fat 2g 3%
Total Carbohydrates 22g 7%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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