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Fall In Love With These 5 Super High Protein Desserts

I’ve recently released my new 120 Physique Friendly Super High Protein Macro Cookbook.

In just a matter of days, it’s gone viral and the feedback has been amazing. After 2 years of hard work, combining and testing over 200 recipes on myself, friends and personal clients the finished product lets you eat the foods you LOVE while reaching your dream physique.

Who said your diet needs to be made up of boring meat and veg? You can achieve just as good results, while staying consistent and enjoying the process if you dare to experiment!

Here’s a preview of some the 20 desserts taken right from the book!

high protein desserts

High Protein Dessert 1: Bread Berry Cups 

These super tasty cups can be prepared in bulk and carried around as a tasty snack or pre-workout meal when on the go. Just 2-3 cups provide enough quality protein to Stimulate Muscle Protein Synthesis, the key driver of adding muscle and recovering from the workouts.

Not only are they great for your physique, they are also low in fat, high in fiber and bursting with powerful antioxidants because of the berries. If you didn’t know, antioxidants help fight away disease, decrease inflammation, improve recovery and much more!

high protein desire

High Protein Dessert 2: Chocolate Mousse

One of my personal favorites, this turns the typical natural yogurt in a fast, tasty and highly nutritious chocolate pudding! Providing plenty of protein and a creamy pudding like texture, you can customize this recipe further by replacing the berries with:

  • Bananans and Caramel Free Sauce (yum!)
  • Peanut Butter,
  • Walden’s Farm Caramel Sauce etc

high protein desserts

High Protein Dessert 3: Peanut Butter Cookies

Need I say more about this recipe? Providing you with a healthy and super high protein alternative to everyones favorite! You can also top these with the chocolate mousse above, extra high protein peanut butter (if you like to live on the edge), caramel sauce and much more!

high protein desserts

High Protein Dessert 4: Peanut Butter Brownies 

As you can probably tell, I’m a big fan of peanut butter, which is why I chose these last couple of recipes to share with you today (don’t worry, the dessert section isn’t all peanut butter).

These high protein peanut butter brownies are another go-to when you need that sweet treat, providing you with plenty of nutrients and not wrecking your diet. Very quick to prepare, taking around 5 minutes and then just leaving them to bake in the oven for 20 minutes.
High Protein Desserts

High Protein Dessert 5: Fat Burning Raspberry Fudge

These sweet treats are another great go-to when you fancy a dessert but don’t want to wreck your diet or store excessive amount’s of body fat. They also contain the superfood “coconut butter”, which like coconut oil, is full of Medium Chain Triglycerides and other beneficial fats for your heart and health.

In fact, studies have shown this specific fat provides rapid energy to the mitochondria, the power house of your cells and are not stored like normal fat. MCT also can boost your metabolism, and studies have shown they can actually enhance weight loss! This, combined with the fiber from the coconut flour and the protein makes them a super food for your physique!

High Protein Desserts

Jazz Up Your Diet To Achieve Long-term Success

The whole point of me making this book was to help you enjoy your diet more.

After working with 100’s of clients, i’ve seen the yo-yo dieting and borderline eating disorders get when people diet and hate their food and nutrition plan.

The worst part is they don’t need to do this, they are just fooled into doing it because that is the “norm”. It is certainly possibly to love your diet, all day, everyday.

As I like to say, your daily calorie intake is like a bank balance, why waste it on foods you don’t like? Especially when you could be eating these 120 super tasty protein meals and recipes, which have a low or moderate amount of fat and carbs, which means you can eat large amounts and still shred fat or grow muscle!

To celebrate the launch of the new book, you can get ALL 120 recipes, complete with a full Macro guide and swap / ingredient replacement list if you don’t have access to all the ingredients today for 85% off!

With that MAJOR discount, it means you get all 120 recipes for $9 – that is correct NINE US DOLLARS!

Claim your discount coupon below before the price moves up and start loving your diet, everyday!



About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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