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Creamy Chocolate Protein Shake

Creamy Chocolate Protein Shake
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Calories
340
Carbohydrates
49g
Protein
18g
Fat
16g
 
Prep Time
10 mins
Servings
2
 

A creamy chocolate shake with a tonne of fresh fruit, high in protein and tastes delicious. 

Ingredients
  • 2 Frozen bananas
  • 2 tbsp Cocoa powder
  • 1 scoop Vegan protein powder
  • 2 cups Almond milk
  • 1 1/2 tbsp Almond butter
  • 1/2 cup Frozen berries
  • 1/2 cup Ice
Instructions
  1. Add all of the ingredients into a blender and blend until smooth. If you prefer the shake more chocolatey, add more cocoa powder or finish with a cube of grated dark chocolate. 

Nutrition Facts
Creamy Chocolate Protein Shake
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Total Carbohydrates 49g 16%
Protein 18g 36%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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