You may have heard that confusing the muscle is a key to growth, but unfortunately this suggestion might be a bit shortsighted. While varying...
7 Tips To Do Your First Pull-up
Category - Training
If you’re just exercising for health, just about any amount of activity will positively benefit you; however if you have specific goals you hope to...
Rest days are typically days that most of us avoid. While rest days are imperative, most of us look at them as opportunities to be lazy or even as...
Sometimes, the gym just isn’t the right environment for you. While using resistance at a gym is probably the fastest route for getting in great...
Stepping into the gym for the first time can be intimidating but it shouldn’t keep you from going in the first place. If you find that you’re afraid of going...
Injuries happen, even when we’re careful, but it’s your responsibility to do what you can to avoid them at all costs. Unfortunately, too many people let...
There’s no denying the fact that beginning a new exercise routine is difficult. Unfortunately, this issue becomes even more difficult if you have to fit it in...
Starting a New Year’s body transformation plan can be a daunting task, but it doesn’t have to be. If you’re in this position, it may be in your best interests...
Everyone who takes the step to get in better shape has to deal with setbacks. When they occur, you can either adapt or succumb to the setback. Just as many of...
Are you constantly failing to build a set of shapely and defined shoulders that you can be proud of? Don’t worry, you’re not the only one, but fortunately I...
Being short on time often results in suboptimal workout sessions that are more frustrating than they are effective. However, life happens and it’s important to...
Losing body fat and getting into great shape is a goal that many desire, yet don’t know exactly how to achieve. The process of reaching your target can be even...
HIIT training, otherwise known as high intensity interval training, is one of the hottest new fitness trends due to its ability to act as a potent, fat-burning...
Maintaining focus in the gym is one of the key principles to success, ensuring that your workouts are good enough for your goals. Unfortunately, today’s...
HIIT, otherwise known as high intensity interval training, is one of the hottest new training methods in the fitness world due to its ability to burn large...
As a shift worker, attaining an optimal physique can sometimes be quite difficult since there are many different variables needing to be controlled, which...
When pressed for time, you’ll need to have the tools to maximize your gym sessions for success. Rather than simply going to the gym and hoping for the best...
If you have the goal of increasing strength, there are certain things that you need to master. After a decade of coaching and working with elite athletes and...
Daily Undulating Periodization (DUP) is a periodized programming technique, quickly gaining popularity within the fitness community. The main principles of DUP...
If you want to shred fat fast, try maximizing your workouts with these advanced metabolic bodyweight and HIIT sessions that burn 1000 calories or more! I’ve...
If you ask any physique or fat loss expert they will likely tell you that weight training is superior to cardio for toning up, dropping body fat or anything...
Developing maximal strength adaptations is beneficial for everyone from elite athletes to the elderly and everyone in between. Because strength is key for most...
If you’re looking to transform your legs and booty this advanced workout this one is for you. By strategically pairing supersets we can further manipulate the...
Supersets are one of my favorite advanced techniques to help you drop fat fast. They make up the backbone of many of my clients’ programs as well as...
Are you an aspiring personal trainer or fitness enthusiast looking to learn advanced programming? Trainer or not, if you are wondering how to take a scientific...
Join Over 450,000 Members
