If you ask any physique or fat loss expert they will likely tell you that weight training is superior to cardio for toning up, dropping body fat or...
Celebrity Trainer Shows How To Maximize Your Exercise Session In 30 Minutes Or Less
Category - Training
Developing maximal strength adaptations is beneficial for everyone from elite athletes to the elderly and everyone in between. Because strength is...
If you’re looking to transform your legs and booty this advanced workout this one is for you. By strategically pairing supersets we can further...
Supersets are one of my favorite advanced techniques to help you drop fat fast. They make up the backbone of many of my clients’ programs as...
Are you an aspiring personal trainer or fitness enthusiast looking to learn advanced programming? Trainer or not, if you are wondering how to take a scientific...
If you want to fast forward your growth then these advanced brutal workout strategies are for you! After you’ve been training for a while it’s important to...
If you’re a female reading this you’re in for a treat! The online fitness world can be very biased, well, at least for women. You see, 99% of the...
After years of training, working with some of the worlds top experts and experience with over 500 clients here are the top 10 arm training tips: 10...
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