Exercise can be time-consuming, which leads many of us to come up with excuses to miss the gym. However, doing so regularly can prevent you from...
4 Advanced Techniques For Fast And Effective Workouts
Category - Training
You may have heard that confusing the muscle is a key to growth, but unfortunately this suggestion might be a bit shortsighted. While varying...
If you’re just exercising for health, just about any amount of activity will positively benefit you; however if you have specific goals you hope to...
Rest days are typically days that most of us avoid. While rest days are imperative, most of us look at them as opportunities to be lazy or even as...
Sometimes, the gym just isn’t the right environment for you. While using resistance at a gym is probably the fastest route for getting in great shape, it’s...
Stepping into the gym for the first time can be intimidating but it shouldn’t keep you from going in the first place. If you find that you’re afraid of going...
Injuries happen, even when we’re careful, but it’s your responsibility to do what you can to avoid them at all costs. Unfortunately, too many people let...
There’s no denying the fact that beginning a new exercise routine is difficult. Unfortunately, this issue becomes even more difficult if you have to fit it in...
Starting a New Year’s body transformation plan can be a daunting task, but it doesn’t have to be. If you’re in this position, it may be in your best interests...
Everyone who takes the step to get in better shape has to deal with setbacks. When they occur, you can either adapt or succumb to the setback. Just as many of...
Are you constantly failing to build a set of shapely and defined shoulders that you can be proud of? Don’t worry, you’re not the only one, but fortunately I...
Being short on time often results in suboptimal workout sessions that are more frustrating than they are effective. However, life happens and it’s important to...
Losing body fat and getting into great shape is a goal that many desire, yet don’t know exactly how to achieve. The process of reaching your target can be even...
HIIT training, otherwise known as high intensity interval training, is one of the hottest new fitness trends due to its ability to act as a potent, fat-burning...
Maintaining focus in the gym is one of the key principles to success, ensuring that your workouts are good enough for your goals. Unfortunately, today’s...
Join Over 450,000 Members
