Dietary protein is one of the 3 key macronutrients that plays a particularly key role for athletes or those wanting to drop fat and add muscle...
Research Review: Green Tea Extract Increased Fat Burning & Insulin Sensitivity
Category - Research Review
Bench press. One of the most common exercises in the fitness world, and usually accompanied by the question “how much can you bench...
While you of course need to lift with a high-intensity and have a sound training plan to grow bigger or stronger, other advanced methods can help you...
Study 1: How often do we hear that breakfast is the most important meal of the day? Although many experts still recommend it, the research is far...
Exercise snacks’ before meals: a novel strategy to improve glycemic control in individuals with insulin resistance Francois et al. 2014 [wonderplugin_popup...
Personalized Nutrition by Prediction of Glycemic Responses Zeevi et al. (2015) Intro / Overview: Depending on who you ask, the dietary guidance you may receive...
The effects of a high protein diet on indices of health and body composition – a crossover trial in resistance-trained men. Antonio et al. (2016) Intro: A high...
Fibre-specific responses to endurance and low volume high intensity interval training: striking similarities in acute and chronic adaptation. Scribbans et al...
Effects of Medium-Chain Triglycerides on Weight Loss and Body Composition: A Meta-Analysis of Randomized Control Trials Karen Mumme et al. (2014) About Medium...
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