While it is, of course, vitally important to master the basics first, there are some extra little tips that you can apply to boost your muscle...
Is Lifting Heavy Necessary? Heavy vs. Light Load Training
Category - Muscle Growth
When it comes to lean bulking there are several key mistakes which often lead to unwanted fat gain and only a moderate amount of muscle growth. Over...
Concurrent training, good or bad? Here’s the truth (backed by research)… Odds are, you’ve probably heard before that doing concurrent...
Over the past decade working with over 500 clients and some of the world’s top experts in bodybuilding and the science of hypertrophy, I have...
Training frequency describes the amount of times you train per week, or, more specifically, how many times you train each muscle group per week. I’ve discussed...
Want to do a physique transformation or get yourself on the front of Men’s Health? Then this article is for YOU! Physique transformations can be...
If you’re a female reading this you’re in for a treat! The online fitness world can be very biased, well, at least for women. You see, 99% of the...
Finally, a clear cut answer on how to build muscle! (backed by research). If you are reading this, chances are you want to add some muscle mass, fast. The...
The secrets of muscle growth you’ve been waiting for.. We know that to achieve muscle growth you must train hard and eat plenty of protein. be in a...
After years of training, working with some of the worlds top experts and experience with over 500 clients here are the top 10 arm training tips: 10...
Trying to optimism your diet to improve health, burn fat and add muscle can be an extremely complex process. However saying that, if you want to simply make a...
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