With the rise of internet and social media it’s no surprise that there are thousands of stupid and unsupported myths and programs floating around. In...
Expert Tips For Minimizing The Keto Flu
Category - Low-Carb / Keto
Enhanced Endurance Performance by Periodization of Carbohydrate Intake: “Sleep Low” Strategy. Marquet et al., 2016 Intro Over the last...
Adherence to a Low-Fat versus Low-Carbohydrate Diet Differs by Insulin Resistance Status McClain et al. 2013 Intro/Results This study examined the...
Personalized Nutrition by Prediction of Glycemic Responses Zeevi et al. (2015) Intro / Overview: Depending on who you ask, the dietary guidance you...
Effects of Medium-Chain Triglycerides on Weight Loss and Body Composition: A Meta-Analysis of Randomized Control Trials Karen Mumme et al. (2014) About Medium...
Butter has been a key ingredient in cooking for many years, however over the last couple of decades it has been unjustly cursed by many “health” and...
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