Everyone loves quick and simple recipes for busy morning during the week, this recipe is quick to make, tastes amazing and will kick start your day in the right way.
- 1 Tortilla wrap
- 1 Egg
- 1 Bacon rasher
- 1 Slice of cheddar cheese
- 1 handful Rocket
- 3 Cherry tomatoes
- 5 sprays 1cal oil spray
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Heat a grill to a high heat and place the bacon rasher on a baking tray to cook for 5 minutes. Flipping once to evenly cook both sides.
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Heat a pan over a medium heat and spray with oil spray. Once hot, crack the egg and cook for a couple of minutes until the egg white is set but the yolk is still soft.
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Microwave the tortilla wrap for 20 seconds & slice the tomatoes into halves whilst the wrap is warming through.
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Remove the wrap from the microwave and serve on a plate. Remove the bacon from the grill and serve inside the wrap, place the fried egg on top, serve the tomatoes and cheese on top and finish with the fresh rocket.
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Wrap into a nice parcel and enjoy your breakfast wrap.
