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Blueberry & Cranberry Crush Smoothie

Blueberry & Cranberry Crush Smoothie
Prep Time
5 mins
Total Time
5 mins

This smoothie is packed full of goodness and it's super easy to make!

Course: Breakfast
Servings: 1
  • 1/2 Frozen Banana
  • 1 cup Frozen Cranberries
  • 1/2 cup Frozen Blueberries
  • 1/2 cup Coconut Yogurt
  • 1/2 cup Milk
  1. Blend all the ingredients together and enjoy 

Nutrition Facts
Blueberry & Cranberry Crush Smoothie
Amount Per Serving
Calories 209 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Total Carbohydrates 43g 14%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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