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Berry Muffins

 

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Berry Muffins
Prep Time
10 mins
Cook Time
10 mins
Total Time
20 mins
 

These little breakfast muffins taste amazing and they pack an impressive 7g of protein per portion! They are great as a snack, for breakfast, or for a post dinner treat.

Servings: 8
Calories: 103 kcal
Ingredients
  • 1/3 cup White flour
  • 1 tsp Salt
  • 1 tsp Baking powder
  • 1/2 cup Wholewheat flour
  • 1 cup Mixed berries
  • 2 tbsp Reduced fat margarine melted
  • 3 tbsp Light brown sugar
  • 1 Egg Beaten
  • 1 scoop Vanilla whey protein
Instructions
  1. Preheat the oven to 180°C/ 360°F. Use muffin liners or spray a muffin tray with cooking oil.

  2. Sift the flours, protein powder, salt and baking powder into a bowl then add the berries and stir gently.

  3. Combine the eggs, sugar and melted margarine mixing well, then add the milk and mix until smooth. Make a hole in the centre of of the dry ingredients and pour the liquid ingredients into the centre. Gently fold the ingredients together.

  4. Spoon the batter into the muffin cups, filling each one just over 1/2 full. Bake until the muffins are golden brown and cooked through (17-20 minutes).

  5. Transfer to a wire rack to cool and then serve.

  6. The muffins can be kept in an airtight container for 3-4 days.

Nutrition Facts
Berry Muffins
Amount Per Serving
Calories 103 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Total Carbohydrates 17g 6%
Protein 7g 14%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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