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Banana & Blueberry Protein Oats

 

Banana & Blueberry Protein Oats
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Calories
389
Carbohydrates
67g
Protein
24g
Fat
6g
 
Prep Time
5 mins
Servings
1
 

Oats have been a staple part of bodybuilders diet for years, and there's good reason for that! Oats are extremely nutritious and they are diverse, you can get creative in the kitchen and make your oats awesome..

Ingredients
  • 1.6/45 Oz./g Rolled oats
  • 10/300 ml/fl oz Milk Any milk
  • 1/2 Banana
  • 1.7/50 Oz./g Blueberries
  • 1/2 tsp Cinnamon
  • 1/2 scoop Vanilla protein powder
Instructions
  1. Cook your oats and milk according to the instructions on the pack. When the oats are cooked, stir in the cinnamon and pour i the protein powder into a bowl.

  2. Slice a banana on top of the oats and scatter the blueberries on top.

  3. Enjoy.

Nutrition Facts
Banana & Blueberry Protein Oats
Amount Per Serving
Calories 389 Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Total Carbohydrates 67g 22%
Protein 24g 48%
* Percent Daily Values are based on a 2000 calorie diet.