Many people won’t believe you can lose 10 pounds in just 7 days, but I’m going to give you a step-by-step guide on how to do exactly that. While this clearly...
Author - Rudy Mawer, MSc, CISSN
Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.
He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.
With many different types of diets available, it’s often debated what the best fat loss diet really is? Regardless of which dieting style you choose, energy...
Figuring out and tracking macros is extremely important for your physique and fat loss goals. While it may sound hard, determining your caloric and macros...
With lack of FDA control, it can often be confusing and a little scary to purchase a supplement without knowing if it’s actually safe to consume. As with all...
If you are considering entering or have already entered a bikini contest then you will probably know the importance of diet to get you stage ready. After...
Inflammation is a chronic symptom that leads to multiple diseases such as diabetes and heart disease. It is very common in 21st-century life due to increased...
After training over 500 clients and working with thousands of members going through the 90 Day Bikini plan I’ve found some very common weight loss...
Although 90% of supplements lack evidence and are basically of little value, there are some key supplements that everyone should be taking. Without knowing...
Testosterone is the legendary hormone for growing muscle, losing fat, improving energy and optimizing nearly every other aspect of health/fitness imaginable...
Beginning a summer transformation is often a daunting task, especially if you do not have an easy to follow or scientifically backed transformation plan to...
While there are many supplements on the market, some stand above the rest due to research evidence suggesting their benefit for muscle growth. Combined with...
Boosting your metabolism is a key technique to drive weight loss and help with weight maintenance. By boosting your metabolism you will burn more calories and...
Proper recovery from workouts is imperative for improving muscle mass and strength. Using supplements to help improve that process can be advantageous. Some...
I spend 50% of my year on the road for business and fitness events, so it’s fair to say I’ve got some great experience when it comes to eating out while...
Organically grown food is a multi-billion dollar a year industry. People often purchase organic food out of the belief that it is healthier than conventional...
The alkaline diet is a new and popular trend in the fitness and dieting world, but what does the science of the Alkaline diet have to say? The proposition...
With so many health supplements claiming to provide any number of benefits, it is often difficult to know which direction to take. Despite the confusion, some...
Omega 3 Fish Oil is one of the few health boosting supplements backed by over 100 medical studies! Omega 3 Fish Oil has been extensively researched in various...
If you are a female entering into perimenopause or menopause and want to reduce the daily symptoms or master your physique like you could do in your 20s, then...
Many people avoid carbohydrates, (carbs), due to fear of gaining weight; however, this does not have to be the case. While I agree that monitoring total carb...
Losing weight or dropping body fat can be a difficult task, especially when you are eating the wrong foods! Unfortunately, there are many foods that have a...
Whey protein has numerous benefits and uses, making it one of if not the most popular supplement on the market. One reason it’s so unique is its widespread...
Losing weight or losing fat without exercise is a dream for many. While you will always need to master exercise to really maximize results or add lean muscle...
Any form of cold or virus only sets you further away from your physique goals. When a cold or the flu occurs we typically scramble, trying to find ways to...
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