During pregnancy nutritional intake becomes more important than ever. The foods you eat are a source of nutrition for both you and your baby. In fact, this is...
Author - Rudy Mawer, MSc, CISSN
Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.
He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.
We all know that cardio exercise is good for our health, but, did you know that weight training may provide some other unique benefits? These benefits extend...
HIIT or High Intensity Interval Training has taken the health, sport and fitness world by storm. For most people, time is the most precious currency, if this...
If you’re a female reading this you’re in for a treat! The online fitness world can be very biased, well, at least for women. You see, 99% of the...
Updated: July 5th 2017 (07/05/2017) Males & Females Require a Tailored plan… Should female nutrition be the same as male nutrition? Sadly the answer...
Finally, a clear cut answer on how to build muscle! (backed by research). If you are reading this, chances are you want to add some muscle mass, fast. The...
The secrets of muscle growth you’ve been waiting for.. We know that to achieve muscle growth you must train hard and eat plenty of protein. be in a...
Row To Get Ripped? The rowing ergometer was first used by rowing crews and elite level rowers to train in cold weather climates and during cold weather seasons...
Food or macro tracking mobile apps or websites have been a savior for many dieters, as it promotes a level of self awareness for the actual calorie balance...
Enhanced Endurance Performance by Periodization of Carbohydrate Intake: “Sleep Low” Strategy. Marquet et al., 2016 Intro Over the last couple of...
Adherence to a Low-Fat versus Low-Carbohydrate Diet Differs by Insulin Resistance Status McClain et al. 2013 Intro/Results This study examined the relationship...
Exercise snacks’ before meals: a novel strategy to improve glycemic control in individuals with insulin resistance Francois et al. 2014 [wonderplugin_popup...
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