(Updated April 3rd 2017 – 04/03/2017) The truth no fitness industry “guru” or “expert” wants you to know about Female...
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Updated: July 5th 2017 (07/05/2017) Males & Females Require a Tailored plan… Should female nutrition be the same as male nutrition? Sadly...
The most important factor determining success when it comes to weight loss is the amount of calories you consume. Undoubtedly, you’ve heard this over...
How you eat around the workout is not an exact science. Sure, there are many suggestions, but what works for one individual might not work for the...
Most of us lead extremely busy lives and finding 2 hours a day to exercise isn’t always feasible. But you want to get in great shape and know that exercising...
We’ve all seen someone with a sexy back either in the gym or on the beach and it almost undoubtedly sparks envy. It’s quite fascinating that the allure of...
Intermittent Fasting (IF) is the latest diet and fitness trend that’s been around for hundreds, if not thousands of years. What’s so fascinating about this...
Many find that successfully changing their body composition is just too difficult. But a closer assessment of what these individuals are doing (and not doing)...
There’s no denying that achieving a flat, sexy stomach is the goal for almost everyone who exercises. We see it in magazines, movies, on television and...
Having high amounts of energy is the only way for you to get ahead in this hectic world. The problem is that in attempts to get ahead, most of us avoid rest...
If you look on Instagram or Facebook, it’s likely you notice that having sexy legs and glutes is the latest trend. As a result, there are thousands of...
If you’ve ever considered the Metabolic Advantage Diet, you’ll know that it’s a plan rooted in the ketogenic lifestyle. What you might not know, however, is...
One of the most common inquiries that I get online is about the inability to lose body fat. Many times, I receive questions from individuals who feel like...
Starting a fitness journey is not only scary but can also be downright confusing. With our current age of instant information, you’ve probably heard tons of...
Completing your first pull-up is almost like a right of passage in the fitness world. Chances are you want to be able to do one, but even though it’s one...
Welcome to the first of many weekly roundups, sharing important updates, new content, motivating transformations and more with you, our valued members of the...
Nutrient timing is an advanced method of eating that allows you to adjust the timing and amount of certain macronutrients, based on when you workout and how...
Eating mindfully is one of the most important practices you’ll use for eating appropriately for a weight loss or weight management diet. Often times we eat...
If you’re interested in starting to run, either for performance or body composition, achieving success will take time and preparation, as well as requiring a...
Dealing with hunger effectively is one of the most important variables regarding a successful weight loss diet. Without managing hunger, you’ll spend the diet...
Habits define our success and being able to consistently practice those habits will determine the end result. If you want the perfect body, you’ll need to...
If you’re recovering from injury and hope to get back into exercising, it’s important to understand that, when you return, your ability will be significantly...
Exercise can be time-consuming, which leads many of us to come up with excuses to miss the gym. However, doing so regularly can prevent you from being...
We all know that getting quality sleep is essential for health, especially if you’re exercising, but in our hectic society sleep often takes a back seat for...
You may have heard that confusing the muscle is a key to growth, but unfortunately this suggestion might be a bit shortsighted. While varying exercises...
Green Tea has been touted, as one of the best, natural supplements that you can consume if your goal is natural weight loss. Interestingly however, green tea’s...
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