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Courgette, Mushroom & Cheese Frittata


Courgette, Mushroom & Cheese Frittata
Prep Time
5 mins
Cook Time
15 mins
Total Time
20 mins

This simple recipe is great for breakfast, dinner or lunch, and works great with a side salad or wedges.

Course: Breakfast
Servings: 2
Calories: 390 kcal
  • 1 tbsp Olive oil
  • 10.5/300 Oz./g Mushrooms
  • 6 Eggs
  • 7/200 Oz./g Courgette
  • 1.7/50 Oz./g Mild cheddar cheese
  • 1 tbsp Fresh parsley
  • 1 tbsp Butter
  • 1/2 tsp Salt and pepper
  1. Heat the olive oil in a large ovenproof frying pan over a high heat, slice the mushrooms and fry until tender. Grate the courgette and fry for a further minute to soften the courgette.

  2. In a bowl, combine the beaten eggs, grated cheese, fried mushrooms & courgette, season with salt and pepper and mix well.

  3. Preheat the grill to a medium heat. Melt the butter in the pan then add the egg mixture and gently stir the mixture and move the pan around to evenly spread the eggs.

  4. Place the omelette under the grill for 3-4 minutes to set the top of the omelette and to melt the cheese fully. Once golden brown and fluffy, remove from the grill and serve.

Nutrition Facts
Courgette, Mushroom & Cheese Frittata
Amount Per Serving
Calories 390 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Total Carbohydrates 10g 3%
Protein 25g 50%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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