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2 Ingredient Banana Ice Cream

2 Ingredeient Banana Ice Cream
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Calories
130
Carbohydrates
31g
Protein
1g
Fat
0g
 
Prep Time
5 mins
Servings
2
 

Super easy to make and low calories, the perfect summer dessert. 

Ingredients
  • 2 Frozen bananas
  • 2 tbsp Cocoa powder
Instructions
  1. Blend the bananas and the cocoa powder until smooth.

  2. Serve and enjoy straight away.

Nutrition Facts
2 Ingredeient Banana Ice Cream
Amount Per Serving
Calories 130
% Daily Value*
Total Fat 0g 0%
Total Carbohydrates 31g 10%
Protein 1g 2%
* Percent Daily Values are based on a 2000 calorie diet.

About the author

Rudy Mawer, MSc, CISSN

Rudy has a 1st class BSc in Exercise, Nutrition & Health and a Masters in Exercise & Nutrition Science from the University of Tampa. Rudy currently works as a Human Performance Researcher, Sports Nutritionist and Physique Coach. Over 7 years he has helped over 500 people around the world achieve long last physique transformations.

He now works closely with a variety of professional athletes and teams, including the NBA, USA Athletics, World Triathlon Gold Medalists, Hollywood Celebrities and IFBB Pro Bodybuilders. If you would like to get in contact or work with Rudy please contact him on social media.

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