Daily Undulating Periodization (DUP) is a periodized programming technique, quickly gaining popularity within the fitness community. The main...
Daily Undulating Periodization (DUP) Ultimate Guide
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There’s a plenty of research supporting the benefits of weight training for women; however, most women still tend to ignore these benefits, opting, instead, to...
Daily Undulating Periodization (DUP) is a periodized programming technique, quickly gaining popularity within the fitness community. The main principles of DUP...
While many people think that a well-designed nutrition plan is just based on a calorie deficit and macros, any expert trainer will dig a layer deeper to really...
If you want to shred fat fast, try maximizing your workouts with these advanced metabolic bodyweight and HIIT sessions that burn 1000 calories or more! I’ve...
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