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About

rudy mawer,
MS, CISSN

Rudy is an Elite Sports Nutritionist & Trainer working with Hollywood Celebrities, Elite Athletes, NBA players, WWE, Gold Medalists, World Record Holders, Models, Bikini / Fitness Competitors and Pro Bodybuilders.

Rudy has spent years developing his knowledge and experience to offer an elite level service that few other professionals can compete with. When the elite of the elite need rapid results, they come to Rudy.

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TRANSFORMING THEIR PHYSIQUES, LIFE & HEALTH!

Rudy works with the world’s leading bodybuilding experts and authorities. Including:

  • IFBB Ben Pakulski
  • 2x Figure Olympian Erin Stern IFBB Pro Jason Poston
  • Bodybuilding.com
  • T-Nation
  • Fitness Icon Kris Gethin
  • Muscle & Strength
Rudy combines his years of practical experience which he obtained by working with hundreds of clients with the latest scientific findings you will not see anywhere else online come to Rudy.

He has worked as Human Performance Research at the University of Tampa Human Performance lab, on the editoral board for the Journal of International Society of Sports Nutrition and has over 100 published features and scientific literature around the world.

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what makes

RUDY & HIS PROGRAMS WORLD FAMOUS?


rudy

Rudy’s unique and integrated method of coaching has successfully helped powerlifters break world records, triathletes achieve qualification for the Great British team, Bodybuilders obtain pro cards and importantly, helped over thousands people improve health and achieve their own personal goals across the world.

His daily research, continued professional development, passion and 4.0 Masters and 1st Class Undergraduate Degree in Exercise and Science gives him both the knowledge and experience which are responsible for the high level of service and results the business currently provide.

When working with Rudy personally, or using one of his world famous programs you will see how he successfully conveys his in-depth knowledge into an achievable, fun and easy to understand coaching program. He is a big believer of creating a continuous and maintainable plan, while still producing remarkable results in short periods of time. As Rudy is from a scientific and educational background, a lot of Rudy’s work now resolves around training newer Personal Trainers from around the world. When working with Rudy, he will help you learn the fundamental habits that are key in long term behavior change and help you integrate your new exercise and nutrition routine into you and your family’s life.

You will struggle to find many coaches with his level of passion or desire to help others transform their health & physiques. Rudy will always go the extra mile with his clients and the tens of thousands of members on his program,ensuring every single member is achieving their goals!

Finally, Rudy is most famous for his rapid transformations and fat loss programs. Helping clients defy what most people believe to “possible” by achieving rapid fat loss and muscle growth, at the same time. This isn’t just a one off achievement with a gifted individual either, he has successfully helped 100’s of people achieves this ‘holy grail’ of transformation, take a look at the testimonials page for more information.

If you want to work with Rudy or enroll on one of his world famous transformation plans, you can start from as little as $9 today. Once enrolled, be sure to join the Private Facebook Group and say hello to Rudy and 1000s of others within the community.

QUALIFICATION / EDUCATION

  • 4.0 GPA - Masters in Exercise & Nutrition Science

  • 1st Class / 4.0 GPA – BSc Exercise, Nutrition & Health

  • Editorial Board for the Jounral of International

  • Society Sports Nutrition

  • CISSN Sports Nutritionist

  • Precision Nutrition Coach

  • Biosignature Modulation Practitioner

  • ISSN 2016 Annual Conference – Clearwater, Florida

  • ISSN 2015 Annual Conference – Austin, Texas

  • NSCA 2015 Annual Conference – Orlando, Florida

  • Contest Preparation & Advance Nutrition Course

  • ISSN Advanced Nutrition Conference – University Of Tampa

  • NLP Practitioner Course

  • Female Contest Preparation Course

  • Coaching & Behavior Change Course

  • Advanced Personal Training Strategies Course

  • Optimising Gut Health Course

  • Intelligent Training Biomechanics Coach

  • Personal Training Level 3 Instructor

  • Boxercise Instructor

  • ViPR Instructor

  • TRX Instructor

  • Powerplate Instructor

  • Indoor Cycling Instructor

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REFERENCES

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Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(07), 1178-1187.

Brehm, B. J., Seeley, R. J., Daniels, S. R., & D’Alessio, D. A. (2003). A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 88(4), 1617-1623.

Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. M. (2009). Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. The American journal of clinical nutrition, 90(1), 23-32.

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Brinkworth, G. D., Noakes, M., Clifton, P. M., & Buckley, J. D. (2009). Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity, 17(10), 1916-1923.

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Cahill Jr, G. F. (2006). Fuel metabolism in starvation. Annu. Rev. Nutr., 26, 1-22. Carlsohn, A. (2016). Recent Nutritional Guidelines for Endurance Athletes. DeutscheZeitschriftfürSportmedizin, 67(1).

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Horgan, G. W., Murison, S. D., Bremner, D. M., &Lobley, G. E. (2008). E ects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. The American journal of clinical nutrition, 87(1), 44-55.

Jornayvaz, F. R., Samuel, V. T., &Shulman, G. I. (2010). The role of muscle insulin resistance in the pathogenesis of atherogenic dyslipidemia and non-alcoholic fatty liver disease associated with the metabolic syndrome. Annual review of nutrition, 30, 273.

Kennedy, A. R., Pissios, P., Otu, H., Xue, B., Asakura, K., Furukawa, N., … &Maratos-Flier, E. (2007). A high-fat, ketogenic diet induces a unique metabolic state in mice. American Journal of Physiology-Endocrinology and Metabolism, 292(6), E1724-E1739.

Kiens, B., &Astrup, A. (2015). Ketogenic Diets for Fat Loss and Exercise Performance: Benefits and Safety?. Exercise and sport sciences reviews,43(3), 109. Kinzig, K. P., Honors, M. A., Hargrave, S. L., Davenport, B. M., Strader, A. D., & Wendt, D. (2010). Sensitivity to the anorectic e ects of leptin is retained in rats maintained on a ketogenic diet despite increased adiposity.Neuroendocrinology, 92(2), 100-111. National Center for Health Statistics (US). Health, United States, 2008: With Special Feature on the Health of Young Adults. Hyattsville (MD): National Center for Health Statistics (US); 2009 Mar.

Chartbook. Noakes, M., Foster, P. R., Keogh, J. B., James, A. P., Mamo, J. C., & Clifton, P. M. (2006). Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk. Nutrition & metabolism, 3(1),

Manninen, A. H. (2006). Very-low-carbohydrate diets and preservation of muscle mass. Nutrition & metabolism, 3(1), 1. Martins, L. D., Terra, V. C., Nicoletti, C. F., Chiarello, P. G., Marchini, J. S., Sakamoto, A. C., &Nonino-Borges, C. B. (2012). Effect of the classic ketogenic diet on the treatment of refractory epileptic seizures. Revista de Nutrição, 25(5), 565-573.

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