THE LATEST ADDITION TO MY WORLD-FAMOUS

90 DAY BIKINI TRANSFORMATION PLAN THAT’S SEEN

THOUSANDS OF MEMBERS TRANSFORM THEIR PHYSIQUE!

As Seen in:

NEW & IMPROVED, EASIER TO FOLLOW

WORKOUTS, MANUALS & GUIDES, CARB CYCLING MEAL PLANS AND VIDEOS TO TAKE YOUR PHYSIQUE TO THE NEXT LEVEL

Carb Cycling
to Burn Stubborn Fat

10 Minute Interval Training to Boost Your Metabolism by 242%
Metabolic Weight Training to Shred Fat & Tone Muscle

Menopause Optimization to Boost Metabolism and Energy

Refeeds to Boost
Your Metabolism & Stop Binge Eating

Scientific Supplements
to Improve Health, Fat Loss & Hormones

Full Home Workouts
to Get Amazing Results in 30 Minutes

Step-by-Step Videos
to Follow Along in the Gym

Vegan, Vegetarian, Gluten Free Full 7 Day Meal Plans

Tailored Full 7 Day
Meal Plans Your Entire Family Will LOVE!

Private Support in the FB Group for Motivation & Accountability

1:1 Help from Rudy Himself Every Day to Tailor the Plan

Bi-Weekly Check-ins
to Keep You Accountable & Optimize Results

Easy, Done-For-You
Plans to Follow – Jump Straight in & Start today!

Lifetime Access,
Single One-time Payment with No Subscription!

Full Results
Back Guarantee, No Risk – Just Results!

RUDY HAS BEEN FEATURED IN MAGAZINES, ON TV AND ACROSS THE INTERNET WITH OVER 700,000 MEMBERS; HE IS THE WORLD’S LEADING EXPERT ON FEMALE FAT LOSS & HORMONES.

Just when you thought the famous 90 Day Bikini plan couldn’t get any better, we went one step further, with new and more intense workouts, easier to follow and simplified guides, simple but tasty recipes, new HIIT protocols, new ab circuits leading to even greater results!

The new 90 Day Bikini plan is the perfect transition, following on from the huge success which tens of thousands of people have experienced during the original 90 Day Bikini Challenge.

With this new plan, you can continue the momentum and awesome results from the 90 Day plan and take things a step further, with entirely new workouts, advanced training techniques, metabolic circuits and ab shred protocols to take your physique to an entirely new level!

If you didn’t know, here are some of the awesome results members achieved in the first 90 days on the original 90 Day Bikini Transformation Challenge. What will you achieve in the next 90 days with this next level, 2.0 advanced plan?

ADVANCED MENOPAUSE OPTIMIZATION

All workouts and diet plans are specifically built to work around the metabolic and hormonal changes that occur during menopause. Utilizing these advanced techniques, thousands of people have got amazing results even after they had failed normal diets or workout plans multiple times. In fact, these are the very same techniques that were featured in my 5-page spread in Oxygen Magazine USA and my Menopause interview which has been watched over 1 million times!

EASY TO FOLLOW, CARB CYCLING MEAL PLANS TO SHRED FAT & BOOST YOUR METABOLISM

Carb Cycling is another advanced technique that has helped thousands of people get amazing results while boosting their metabolism, enjoying a varied diet and getting the benefits of both a low-carb and high-carb diet without the negatives.

These new carb cycling meal plans were created to be even simpler and then refined over weeks with an international chef to ensure they were as tasty and varied as possible, while providing quick and simple meals that can be prepared in any country. Best of all, with over 10 different 7 day meal plans you’ll learn how to tailor it to your own metabolism and calorie needs for rapid results!

ADVANCED HIGH INTENSITY INTERVAL TRAINING (HIIT) PROTOCOLS

HIIT or Interval Training has taken the fitness and sports science world by storm, showing amazing results and progress from just 10 minutes per day. Added onto your normal workouts, these metabolic HIIT workouts can be done in just 10-15 minutes and provide similar results to those obtained from a whole hour of cardio. This powerful combo gives you the best of 2 workouts in just 1 hour, doubling fat loss and boosting your metabolism by 48 hours compared to just the 4-6 hours following normal training.

1:1 SUPPORT WITH RUDY AND 50,000 OTHERS IN THE FACEBOOK GROUP

Another highly unique aspect of this plan is you actually get daily, one-to- one support from Rudy included. Normally reserved only for coaching clients paying $500 per month, you get help from the world’s leading female transformation expert and sports scientist. Better yet, you also get access to our private FB group community that has over 50,000 active members, providing their own input and helping keep you motivated every step of the way!

Like all other members, you will get far greater results and long-term success if you join a team with a group of like-minded members on the same mission rather than going at this alone or trying to seek support from friends and family who don’t truly understand the journey you are on!

HERE ARE YOUR TOOLS FOR THE NEXT

90 DAY TRANSFORMATION JOURNEY

THAT YOU WILL DOWNLOAD INSTANTLY AFTER SIGNING UP!

90 DAY SPEED MANUAL & QUICK START GUIDE

The 90 Day Speed Manual is a condensed and shortened version of the 90 Day Main Manual giving you a quick start guide to the new plan, clarifying key points and ultimately condensing everything you need to know so you can jump straight in with minimal reading or time commitments.

90 DAY WORKOUTS (INCLUDES FULL HOME WORKOUT SERIES!)

The 90 Day Workouts provides a full 7 day workout rotation where you will perform each workout plan twice in 2 blocks. By splitting all the workout blocks into 2 weeks you will get more variation, work with different advanced training techniques and develop a better mix of muscular strength, muscular endurance, muscle tone and fat loss!
  • Workout Week 1 & 2
  • Workout Week 3 & 4
  • Workout Week 5 & 6
  • Workout Week 7 & 8
  • Workout Week 9 & 10
  • Workout Week 11 & 12

90 DAY 15 MINUTE HIIT WORKOUTS (INCLUDES HOME WORKOUT VARIATIONS!)

Another unique part of my plans are the additional of research tested HIIT protocols (not like most of the ‘fake’ HIIT workouts people use online). These are actually based on the proven scientific principles and provide drastic results for just 10-15 minutes of work per day. Incorporated into your main workout plan, there’s no guesswork, you will know exactly how to use them, when to use them and what to do, so you can boost your metabolism and double fat loss! This PDF gives you 10 of the best HIIT workouts for either the gym or home and explains how to perform them for maximal benefit, including rest times, speed, work time and more.

90 DAY AB BLASTER CIRCUITS

These Ab Blaster Circuits are the icing on the cake to give you that tight, functional and defined core or mid-section. With the main principles in the plan helping shred belly fat at a rapid rate, these mini ab blasting circuits last just 10-15 minutes and will give you the ultimate mid-section by the end of the 90 days!

7 DAY CARB CYCLING MEAL PLANS TAILORED TO YOUR METABOLISM

My famous carb cycling meal plans just got a whole lot better! Totally redesigned, to provide new, easy to prepare tasty meals then further optimized by an international chef, these meals will feel like you are cheating on your diet every single day, while providing life changing and sustainable results. If you’re new to carb cycling, it allows you to eat more carbs while losing body fat, because of its unique ability to time that intake when you can digest it without fat storage!

With over 10 carb cycling meal plans to pick from and based on your own bodyweight and metabolism it’s like having a customized diet plan WITHOUT paying $300. These meal plans are very simple to follow, use basic ingredients regardless of your location and also include a full 7 day version for Vegans, Gluten Free, Lactose Intolerance and Vegetarians.

7 DAY GROCERY STORE LIST

No guess work, wasted time or dozens confusing foods you can’t even get at the local store or in your country. We provide a print ready and very simple grocery store list that you just download on your phone or print at home, take to the store and get exactly what you need for each and every week!

90 DAY SUPPLEMENT MANUAL

A new and easy to follow supplement blueprint with links to all supplements for the UK, USA, Australia, Canada, New Zealand and Europe! As always, I’ve hand-selected the very best of the best, after a decade of research and firsthand testing as a researcher in my lab, I know exactly what will provide the best, safest and quickest results for you at minimal costs. Note: Supplements are 100% optional and you can still obtain amazing results without them if you wish.

ALL DELIVERED IN EASY-TO-DOWNLOAD PDF – IMMEDIATE ACCESS, NO DELAY START TODAY AND KEEP FOREVER!

100% Results Back Guaranteed

As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am 100% confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world, but, you must understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.

After all, the US Navy even bought me in to train the hardest and most elite men on the face of the earth... So, because I know the plan works, I offer a Results Back Guarantee if you complete the plan and do not get results. Simple. All you must do is complete the plan, follow my workouts/diet plans and then if you are not happy just email me for a full refund! Don’t worry, we can also stay friends 🙂

$35

Price is listed in USD / American, this equates to around £25 UK GBP or $43 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The 90 Day Bikini plan is provided instantly in downloadable PDF’s / Ebooks (just like a ebook off amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no reoccurring payments. You will get access to every ebook above forever.

THERE’S A REASON 700,000 MEMBERS TRUST AND USE MY PROGRAMS, COMBINING SCIENCE WITH DAILY SUPPORT AND GUARANTEED RESULTS! YOUR SUCCESS STORY CAN BE NEXT:

I cannot say enough great things about Rudy's 90 day Bikini Program. It's everything that I've been looking for in a workout plan and more. The workout plan pushed me further each week to get the results I was looking for. I was able to slim down and see more muscle definition each week, the workouts were always switched up to keep your muscles guessing and to help accelerate your results. It was easy to follow and laid out perfectly. The eating plan was perfect, I didn't feel like I was starving or bored with the food and I loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I've tried other fitness plans and they were all generic with not much variety. With Rudy's I felt that the plan was specifically tailored for me. I can't wait to do the program again after my pregnancy! I know I will get the results I'm looking for!

Joanne Z

Between the 90-day bikini program, 30 days of HIIT, his delicious macro cookbooks, private Facebook page, and now his supplements (which are safer and smarter than anything you will find in a nutrition store), Rudy Mawer has created my absolute one-stop shop for incredible workouts, flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support. Not only has my already active and fit physique experienced rapid changes, but I've come to enjoy nutrition, rather than feeling I'm being restrictive. To have access to his expertise in combination with money-back guaranteed results but to not try his programs, is a disservice to what you can achieve.

Jaclyn G., age 40, Omaha, NE

I am 8 months post my 3rd section and still breastfeeding. I am NOT one of those women who loses weight easily breastfeeding, my body clings to all the fat and then I lose weight quickly when I’m done so this was quite a uphill battle against hormones not being able to take stimulants and not cutting below 1900 calories but I am SO happy and feel amazing. Overall I lost 10lbs and am now at 19% bodyfat, i started at 26%. Cant wait till I’m done breastfeeding to see how much more progress i can make! My husband also did one of the programs the Spartan Shred and loved his results. He doesn’t have social media so I am sharing his results as well! Thanks Rudy for creating the best programs!

D.j. Heninger, Arizona

All I can say is purchasing the 90 day bikini plan is the best thing I have ever done!! Honestly I was very skeptical at first but after reading the manual and understanding how the carb cycling and macros worked I knew this was something I could do. I didn’t have much weight to lose, I mainly wanted to build muscle and get lean. I lost a total of 4 pounds and lost inches off my waist, hips and thighs. I am thrilled with my muscle definition especially in my upper body. I love the support I received from you and the FB group. Everyone is so positive in their remarks. I would recommend it to anyone who wants to get healthy and see results. Thank you for personally responding to all my group posts and being so supportive.

Nan Johnson

I’ve completed the 90 day Bikini plan and literally my body shrank, it looks like I’ve been vacuum packed! Everything tighten, muscles popped out and my skin never looked as plumped and healthy. I continued with MAD straight after and now have only a week to go to finish it: my body has had a total transformation and with Rudy’s plans and scientific knowledge on nutrition and exercises has changed my life for ever. I wish I knew all this when I was young! Thanks Rudy and to all the FB group who constantly support and encouraged each other.

Laura, Scotland, UK

Before using this program I was at a plateau. I was hovering around 160lb despite training hard and watching what I ate. The 90 day plan gave me new insight to foods and workouts that led me to drop 11lbs and now am at 149lb and feel better than ever! The programs are easy to follow, the macros have an option for everybody and the results speak for themselves. Looking forward to more results!

Meg N.

Hey Rudy! I have been very impressed with your 90 day bikini challenge. These are my results after 60 days. Lost 10lbs and inches where I wanted to.

Cherri M.

Transformation Tuesday. Finished 90 day bikini...loved the results. Didn’t stick to it with the refeeds and did mine weekly instead (prob would have seen better results), but hey... onto MA plan next!

Helena Z.

I’ve finally plucked up courage to post my results here as I’m pleased with my progress and I hope this might motivate others.

I’ve just finished the 90 day bikini transformation plan. I was pretty strict with nutrition and training but I did have 2 cheat weeks (work travel, holiday etc) and just continued on after.

I started this plan to combat weight gain and loss of physique from a 6 month knee injury from overtraining - HIIT, running, weights, spin, you name it. Rest and recovery is very important people - listen to your body!!

I’ve picked up useful training ideas and fantastic nutrition that I will stick to. Who knew you could eat pankakes, avocado toast and spoons of peanut butter and still get lean! Prep your food, hit the gym hard every time and you can!

Thank you Rudy for making a really structured and comprehensive plan!

I’ve also found this group really supportive so thanks everyone!! Hope this motivates others on the plan to keep going.

Olivia R.

Rudy I cannot express or say enough great things about you and your program. Everyone I meet ask me who my trainer is, what program, am I in competition prep etc. The amount of confidence, support and knowledge you and your program have given me is amazing. Thank you so much! The best part? Is I keep just getting better/stronger. Thanks again!!!!

Martine R.

I've been on so many diet and eating plans I have lost count! However, Rudy has created a plan which is so easy to follow! The workouts are easy to understand and flexible and the eating plan doesn't restrict or cut out foods. Within the first three weeks I lost 15cm from all over my body! I cannot explain how awesome this program is!

Lauren G.

When I was 39 I worked with a personal trainer for a year to lose weight that had crept on, and he introduced me to Carb Cycling and proper HIIT, tailoring workouts round my injuries.  Since moving house, I have no longer been able to use my PT and am 'on my own'.

I signed up to the 90 Day bikini plan as it seemed a comprehensive resource that complemented the style of training and eating I had become accustomed to. This along with the user group gave me the guidance I was missing from my PT who had been encouraging me to increase calories for some time.

The diet plan was the easy to follow and the recipe book provided me with plenty options to mix things up.  This was badly needed for me as I had previously fallen into the trap of eating the same things day in and out.

The workouts were perfect for me. I was used to a serious session and felt I got progress with these. Adding in the HIIT workouts meant I could get some more variety on the days I struggled with injury.  

6 months in, (not training religously due to injury) and I dropped from 68kg to 62kg (14lb weight loss). I felt stronger, had more stamina and felt great on my trip to USA.

Although these pictures are not great, I can see a huge difference in my face and body! Life can easily get in the way and I have gained a little weight back, but the plan gives me the tools to dip back in and get back to where I want to be easily...  

I wouldn't hesitate to recommend Rudy's plans.  There is something for everyone.

Frances M.

ABOUT RUDY MAWER, MS, CISSN

Rudy is a world renowned Hollywood Celebrity Trainer with nearly a decade’s experience in physique transformation. He has successfully coached over 500 personal clients, including NBA Athletes, Gold Medalists, Pro Bikini Athletes and Bodybuilders and World Record Holders.

Along with this, he has a 1st class Masters and Bachelors in Exercise & Nutrition Science, is a certified CISSN Sports Nutritionist and is a respected researcher in the fitness, supplement and nutrition scientific community.

Rudy also consults for the world's leading fitness authorities and is a part-time scientific editor for Bodybuilding.com, T-Nation, Authority Nutrition, Muscle & Strength, Kaged Muscle, IFBB Ben Pakulski, Mi40, Kris Gethin and many more…

You can now learn all of Rudy's knowledge and research, condensed into a mind blowing weekend of research, science, practical application and fun!

QUESTIONS? HERE’S YOUR ANSWER...

As always, the answer depends. For example, someone who has 100LB to lose will drop fat much faster than someone who has 10LB to lose. It also depends on how hard you work and how consistent you are etc.

However, the average reported weight loss from clients on the plan who focus purely on fat loss is around 22 LBs. Not bad for only 90 days right? Remember, anyone or any program can make you drop “Weight”, but half of that is muscle.

We focus purely on FAT LOSS not WEIGHT LOSS.

This way the end result will be a lean but athletic physique, not just a skinny one! It also means you will be much healthier, stronger and have a better metabolism and hormonal environment after the 90 days!

Yes and no. They are recorded, but I am still busy having them edited and combined into each workout. Once finished, you will be emailed them for free as part of the FREE 12 month updates. They should be ready in 2-3 weeks (around the start of June).

Please note, the price will go UP for new customers once these are live so purchase today if you want the lowest price.

Absolutely not! I encourage a flexible and tailored approach. Although I provide ax example diet plan for people training in the early evening this is not fixed. I have a whole section in the transformation manual providing other meal timing structures and teaching you how to tailor your diet based around the time you train.

No! All supplements are add-ons that may help. They are NOT a replacement for diet and exercise. They may help but they are certainly not required. Many people get great results without using the supplements, they are totally optional. I also receive no profit / perk from recommending them. In fact, most of the supplements I discuss are the core ingredients, I do not even mention a brand except for 1 or 2 multi-ingredient blends. .

You can certainly achieve equal results by optimizing a non meat diet. I myself have been vegetarian my whole life so can provide you with more support than most meat eating coaches / trainers out there. I’ve included both a vegetarian and fish only plan, complete with tons of high protein, physique friendly meals. I’ve even matched the macros / calories, so you will be on the exact same plan as everyone else! These can be further tailored if you are vegan, just dropping out the dairy based products for vegan friendly alternatives!

Yes, but most of it is already built into the transformation manual! The program is built to be self sustaining, I spend months developing everything in the plan so it is easy to follow and can be tailored to you. Throughout the transformation manual you will notice I try and teach you how to tailor aspects of the plan based on YOUR body. If you feel something is missing or confusing, please contact me and i’ll do my best to help!

I’m always looking to expand and improve the product. Unlike 99% of online programs, I actually care about your results and want you to be happy with the program. If you feel something is missing or needs explaining further please shoot me an email. I will happily help you and if I feel necessary, I’ll add the new content to the program for everyone else to enjoy!

Absolutely! I’ve 7 years researching the techniques and months developing the program, I want to share this research backed plan and help as many people as possible! I don’t believe that money should be a barrier for good information (and there’s so much bad info out there now) that can help you improve your health or physique.

I constantly have clients or fans message me when they are paying crazy money for a personal trainer or following a celebrity workout which is terrible. It’s sad that someone is putting in all the effort on a program that will never work. With the 90 Day Bikini Plan you can be confident in the fact that it’s backed by years of research, 100’s of medical studies and has been tested on over 1000 people already!

No way! This is a set ONE time fee that you pay which barely covers all my website hosting, designers, programmers and other online staff. Just pay the low price below and you get EVERYTHING listed above, along with a FULL money back guarantee!

Its PDF only, however, all files are made in “print ready” format and many people print the workouts and diet plans etc. There are over 200 pages when we combine all the workouts, diet plans, educational material etc. To print and ship this it would cost over $50 USD alone (more outside the US) and not allow me to provide it at such as low price. I want to make it accessible to everyone, regardless of money or budget. I hope that helps!

It is set in USD $ (American). You can convert this price easily be entering it into Google.

For sure, as said above, we have 100’s of members from around the world!t

I provide several diet plans that can be easily tailored to your calorie, carb, fat and general nutritional needs. I also educate you (after all, you know your body best) on how to tailor your own diet plan. This adds way more long-term value and sets you up for long term success. There are several sections in the transformation manual that teach you how to manipulate your macros, calories and refeeds based on your own results, check-ins and metabolism.

RECENT FEEDBACK & RESULTS FROM MEMBERS IN THE PRIVATE FB GROUP:

$35

Price is listed in USD / American, this equates to around £25 UK GBP or $43 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The 90 Day Bikini plan is provided instantly in downloadable PDF’s / Ebooks (just like a ebook off amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no reoccurring payments. You will get access to every ebook above forever.

*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users’ have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawer's Programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.

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When I was 39 I worked with a personal trainer for a year to lose weight that had crept on, and he introduced me to Carb Cycling and proper HIIT, tailoring workouts round my injuries. Since moving house, I have no longer been able to use my PT and am ‘on my own’.

I signed up to the 90 Day bikini plan as it seemed a comprehensive resource that complemented the style of training and eating I had become accustomed to. This along with the user group gave me the guidance I was missing from my PT who had been encouraging me to increase calories for some time.

The diet plan was the easy to follow and the recipe book provided me with plenty options to mix things up. This was badly needed for me as I had previously fallen into the trap of eating the same things day in and out.

The workouts were perfect for me. I was used to a serious session and felt I got progress with these. Adding in the HIIT workouts meant I could get some more variety on the days I struggled with injury.

6 months in, (not training religously due to injury) and I dropped from 68kg to 62kg (14lb weight loss). I felt stronger, had more stamina and felt great on my trip to USA.

Although these pictures are not great, I can see a huge difference in my face and body! Life can easily get in the way and I have gained a little weight back, but the plan gives me the tools to dip back in and get back to where I want to be easily…

I wouldn’t hesitate to recommend Rudy’s plans. There is something for everyone.

Frances M, 42, Scotland

I’ve been on so many diet and eating plans I have lost count! However, Rudy has created a plan which is so easy to follow! The workouts are easy to understand and flexible and the eating plan doesn’t restrict or cut out foods. Within the first three weeks I lost 15cm from all over my body! I cannot explain how awesome this program is!

Lauren G, Melbourne, Australia.

All I a can say is purchasing 90 day bikini plan is the best thing I have ever done!! Honestly I was very skeptical at first but after reading the manual and understanding how the carb cycling and macros worked I knew this was something I could do. I didn’t have much weight to lose. I mainly wanted to build muscle and get lean, I lost a total of 4 pounds and lost inches off my waist, hips and thigs. I am thrilled with my muscles definition especially in my upper body.

I love the support I received from you and the FB group. Everyone is positive in their remarks. I would recommend it to anyone who wants to get healthy and see results. Thanks you for personally responding to all my group posts and being so supportive.

Nan Johnson

What can I say??? I love 90 Day Bikini plan!!

I am 54 years and I have never seen myself so determined to transform.

All of Rudy’s workout plans are easy to read and understand, delivering rapid results – they work! With the help of Rudy blogs, the support of his group to encourage my fitness goals, and research to find what works best for my body, I am in the best shape of my life!! I am not stopping here.

I will continue to improve, you will see!!

Esthelita F, Texas, USA

Rudy I cannot express or say enough great things about you and your program. Everyone I meet ask me who my trainer is, what program, am I in competition prep etc. …the amount of confidence, support and knowledge you and your program have given me is amazing. Thank you so much! The best part? I keep just getting better/stronger. Thanks again.

Martine R.

Before using this program, I was at a plateau. I was hovering around 160 lbs despite training hard and watching what I ate. The 90 day plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now I am at 149lbs, and feel better than ever.  The programs are easy to follow, the macros have an option for everybody, and the results speak for themselves. Looking forward to more results!

Meg N.

I have completed the 90 day bikini plan, and literally my body shrank. It looks live I’ve been vacuum packed! Everything tightened, muscles popped out, and my skin has never looked as plump and healthy. I continued with MAD straight after and now have only a week to go, to finish it.

My body has had a total transformation.  With Rudy’s plans and scientific knowledge on nutrition, and exercises, it has changed my life forever. I wish I knew all this when I was young! Thanks Rudy, and to all the FB group who constantly support and encourage each other.

Laura, Scotland, UK

Between the 90 day bikini program, 30 days of HIIT, his delicious macro cookbook, private Facebook page and now his supplements (which are safer and smarter than anything you will find in a nutritional store): Rudy Mawer has created my absolute one stop shop for incredible workouts. Flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support.

Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I am being restrictive. To have access to his expertise in combination with money back guaranteed results but not to try his programs, is a disservice to what you can achieve.

Jaclyn G., age 40, Omaha, NE

 

“I cannot say enough great things about Rudy’s 90 day bikini program. It’s everything that I’ve been looking for in a workout plan and more. The workout plan pushed me further each week, to get the results I was looking for. I was able to slim down and see more muscle definition each week.  The workouts were always switched up to keep your muscles guessing and help accelerate your results. It was easy to follow and laid out perfectly.

The eating plan was perfect.  I didn’t feel like I was starving or bored with the food, and loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I’ve tried other fitness plans, and they were all generic without much variety. With Rudy’s, I felt that the plan was specifically tailored for me. I can’t wait to do the program again after my pregnancy! I know I will get the results I’m looking for!”

Joanne Z

REFERENCES

Bantle, J. P., Wylie-Rosett, J., Albright, A. L., & Apovian, C. M. (2006). Nutrition recommendations and interventions for diabetes-2006: a position statement of the American Diabetes Association. Diabetes care, 29(9), 2140. Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da

Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(07), 1178-1187.

Brehm, B. J., Seeley, R. J., Daniels, S. R., & D’Alessio, D. A. (2003). A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 88(4), 1617-1623.

Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. M. (2009). Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. The American journal of clinical nutrition, 90(1), 23-32.

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