Attention: do you want rapidly shred body fats and add muscles in 30 days with my most intense 30 day plan yet?
100% guarantee hardcore 30 day fat loss protocol that will shred large amounts of bodyfat with advanced metabolic complexes, circuits,HIIT and 7 day meal plans!
MY RESULTS IN JUST 28 DAYS USING THIS EXACT BLUEPRINT I'M GOING TO HAND OVER TO YOU!
NO GUESS WORK JUST GUARANTEED RESULTS!
16 LB
LOST
STRENGTH
INCREASED
4LB
MUSCLE GAIN
6 INCHES
FROM WAIST
& HIPS
Take 60 seconds to see what
1000s of members have to say...
DO YOU STRUGGLE TO BURN STUBBORN BODYFAT IN A QUICK AND EFFICIENT MANNER WITHOUT LOOKING FLAT, LOSING MUSCLE, STRENGTH OR BINGE EATING?
Based on the latest scientific techniques 10 years ahead of the general fitness world and Hollywood Secrets you can achieve a warrior like physique in just 30 days, without binge eating, eliminating foods you love or losing muscle and looking as flat as a pancake.
It’s a bold statement I know, especially as most other male fat loss diets simply don’t work.
However, I’ve refined these techniques over years of testing, researching in the lab and working with pro bodybuilders and Hollywood Celebs.
So, why is it that most male diet plans or your own previous fat loss diets only provided average results? Well, here’s a few common issues you may be making…
1. You go too low calorie and crash your metabolism and testosterone levels.
2. You use typical bodybuilding workouts and strength training that although effective for add muscle mass, it simply won’t optimize fat loss like my proven techniques, which can boost fat burning hormones and weight loss by 200-300% (see details below).
3. You don’t use scientifically proven fat burning supplement protocols that can enhance fat oxidation (how much fat you burn at rest), metabolism, decrease hunger and increase your fat burning hormones.
4. You believe you must follow meal plans which are basic, bland and limiting, meaning you either quit because you get bored or you constantly crave bad food then binge eat, re-gaining all the weight in just a few days.
5. They don’t optimize your diet, training & supplement plans to protect your heard earned muscle, which results in you just looking skinny, losing muscle fullness and the pump at the gym.
SOUND LIKE YOU?!
STOP RIGHT THERE AND DECIDE TO TAKE CONTROL OF YOUR PHYSIQUE AND FAT LOSS EFFORTS WITH MY 30 DAY SUPER SHRED
Here’s how my unique training system combats those common issues wrecking your results, helping you achieve a full, chizzled and athletic physique. This is broken down into 2 distinct phases, here’s an overview:
In phase one, we will kick burn your metabolism and send it into over drive, with my famous ‘Metabolic Accelerator’ workouts. These workouts creates a massive calorie window so we can shred crazy amounts of fat in a short period of time, while also taking in the key nutrients we need to still add muscle!
After phase one is complete and you’ve ignited your metabolism we will transition into my anabolic workouts, known as the ‘Growth Hormone Amplifier’.
These workouts are based on advanced scientific techniques that are not used in the mainstream bodybuilding or fitness world. This final workout series will give you that athletic physique by switching on your fat burning hormones and anabolic hormones at the SAME time.
I’m not going to fluff it up, these workouts are brutal and not designed for someone who wants average results, an average body or an average life.
However, what I will say is for those of you that can rise up to the challenge you will witness drastic DAILY changes and transform your physique in 30 days!
THESE VERY SAME ADVANCED DIETING TECHNIQUES HAVE BEEN USED BY MOVIE STARS & CELEBRITIES INCLUDING...
*Rudy has not trained these specific celebrities. These celebrities are not endorsing this specific plan, they have however used similar dieting principles to lose weight.
SPECIFICALLY DESIGNED FOR THOSE WHO WANT TO...
Shred stubborn body fat around the chest, belly, lower abs and love handles. |
![]() | Lose the last 10-15LB of fat without scarifying hard earned muscle. |
![]() | Continually add new lean mass and stay full even when dieting. |
![]() | Compete in physique or bodybuilding comps and need an advanced protocol to take their physique a step further. |
![]() | Shred body fat in a hurry and don’t have 6 months to diet. |
![]() | Get a major kick start to get rolling on their weight loss journey |
![]() | Boost anabolic and fat burning hormones for long-term success. |
![]() |
Enjoy normal food an socializing and want to shred fat without being overly restricting or hating their diet. |
![]() | An A-type Person who simply demands the BEST in life in everything they do, from work, family, finance, cars, clothing and of course, their physique. |
SEE WHAT OTHER MEMBERS JUST LIKE YOU HAVE ACHIEVED USING RUDY'S UNIQUE SCIENTIFIC SYSTEMS & PROGRAMS!

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.
INDEPENDENT RESEARCH STUDIES VERIFYING THE
UNIQUE & ADVANCED METHODS IN THIS PLAN!





INDEPENDENT RESEARCH STUDIES VERIFYING THE
UNIQUE & ADVANCED METHODS IN THIS PLAN!





LIFE CHANGING RESULTS IN 30 DAYS OR YOUR MONEY BACK!

As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am fully confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.
After all, the US Navy even bought me in to train the hardest and most elite men on the face of the earth… So, because I know the plan works, I offer a results backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete the plan, follow my workouts/diet plans and then if, after 30 days, you’ve failed to lose weight or inches, you can request a full refund! Don’t worry, we can also stay friends!


Price is listed in USD / American, this equates to around £15 UK GBP or $19 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
The 30 Day Super Shred is provided instantly in downloadable PDF’s / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. All graphs and studies cited above can be backed proven with scientific literature on request.
This price is a one-off fee with absolutely no reoccurring payments. You will get access to every ebook above forever.
Yes sign me up to the 30 day super shred
ADVANCED SCIENTIFIC STUDIES CONDUCTED ON PEOPLE JUST LIKE YOU HAVE PROVEN THESE PROTOCOLS TO WORK EXACTLY AS PROMISED, BOOSTING FAT LOSS AND ANABOLIC HORMONES BY 200-300%
Secret Supplement(1) Used In 30 Day super shred
(Galgani et al.,2010)

Secret Supplement(2) Used In 30 Day super shred
(Astrup et al.,1990)

300% GREATER FAT LOSS AND INCREASES IN GROWTH HORMONE WHEN USING TWO OF MY ADVANCED WORKOUT METHODS IN THE 30 day SUPER SHRED
Fat loss comparing super shred Training vs normal Training

Growth hormone levels workout

ADD MUSCLE WHILE DIETING WITH MY SCIENTIFICALLY PROVEN TECHNIQUES.
HERE’S ANOTHER EXAMPLE SUPPLEMENT PROTOCOL IN THE SUPER SHRED WHICH INCREASED MUSCLE FIBER GROWTH BY OVER 300% COMPARED TO WEIGHT TRAINING WITHOUT IT.

ABOUT RUDY MAWER, MS, CISSN

In this time, while working as a human performance researcher and obtained a Masters degree in Exercise & Nutrition Science I’ve uncovered and developed the fastest, safest and most efficient blueprint that females can use to become healthier, leaner and rapidly lose stubborn body fat using advance techniques you won’t find anywhere else online!
I’ve helped tens of thousands of women just like you transform their health and physique and have over a million females from around the world as part of my online community – the biggest female specific community in the world based on proven scientific diet, exercise and hormone optimizing principles!
Because of my unique and extensive knowledge in this area, I’ve been hired and consulted for all the major health and fitness companies and presented at international conferences in dozens of countries. I’ve even been flown in by the US Navy to train their elite Deep Sea Divers and featured on dozens of websites and magazines such as Oxygen, Bodybuilding.com, Men’s Health, Forbes Magazine, The Huffington Post and many more!
I’m excited for you to join the very best online female training and transformation community and be our next head turning transformation, utilizing these advanced techniques and my proven blueprint, along with the amazing support, motivation and inspiration thousands of members provide within the private FB group and membership site!
HERE’S THE EXACT BLUE PRINT YOU WILL BE PROVIDED WITH TO RAPIDLY TRANSFORM IN 30 DAYS.
NO GUESS WORK, JUST A SIMPLE PLAN YOU CAN DOWNLOAD STRAIGHT TO YOUR LAPTOP / MOBILE OR TABLET AND FOLLOW TODAY, REGARDLESS OF YOUR LOCATION!
workout phase 1 METABOLIC ACCELERATOR

In phase one I will provide you with my proven blueprint, breaking down each and every workout for the first 2 weeks. Each workout will list every set, rep, tempo, rest and teach you how to perform each exercise to maximize fat loss and muscle growth at the same time. The unique aspect of the Metabolic Accelerator is the workout techniques and periodized plan. This will provide you with a completely new and challenging way to train, helping you burn 200 – 300% more fat and calories, while also igniting your metabolism for up to 48 hours after the workout!
workout phase 2 GROWTH HORMONE AMPLIFIER

Just like in phase 1, this new workout regime will breakdown every day and provide every single detail you need to transform. Switching the workout design again, this protocol will focus on maximizing the anabolic and fat burning Growth Hormone. As shown in the studies, this can cause a rapid increase in GH levels, helping you metabolize fatty acids straight from your fat cells while also helping you add more muscle! Get ready for another new style of training which will truly put your level of fitness and dedication to the test!
SCIENTIFIC AB BLASTER WORKOUTS

This Ab Blaster is a key component of the 30 Day Super Shred plan, after all, what’s the point of getting a ripped mid section if you don’t have a firm and prominent six or eight pack waiting? In the Ab Blaster, I breakdown the latest EMG science (which measures muscle activation) to show you that the normal ab exercises are actually the WORST type of exercise for your six pack. Instead, I give you some proven techniques and workouts that can double the activation of your core and ab muscles, all condensed into 10-15 minute circuits you can even do at home!
7 DAY FAT BURNING MEAL PLANS

In the example 7 day meal plans you will be provided with specific macronutrient examples based on your own bodyweight, physiology, metabolism. All of this is tailored specifically to the training session that day, helping you maximize anabolism and Muscle Protein Synthesis around the workout while reducing your intake to oxidize and burn fatty acids when we don’t need them. This unique timing combo along with my other strategies is what allows you to do the impossible – shred body fat and grow so much all within 30 days!
Several meal plans are included, which include advanced protocols such as:
- Scientific Refeeds,
- Calorie Cycling,
- Carb Cycling,
- My own ‘Intermittent Muscle Max Fasting’
- Carb Back Loading and Carb Front Loading
HIT STUBBORN FAT FIX

Everyone hates stubborn fat and finally I’ve got a solution using the latest science that only the world’s smartest minds know how to manipulate. After years of research, these protocols can specifically target the alpha and beta receptors within your fat cells, which act as gate keepers. By activating them, we can shred stubborn body fat in a fast and effective manner. This occurs via 2 mechanisms which are discussed in the guide, basically firing up the receptors to move more fat out of the cell and simultaneously reducing fat accumulation in those stubborn areas!
SCIENCE GUIDE & USER MANUAL

The science guide becomes your bible for the 30 days, breaking down every little detail, answering every question and making sure no stone is left unturned. In this guide you will learn the exact methods I’ve used with 100s of athletes, bodybuilders and celebs, while also breaking down the in-depth science, nutrition and exercise principles for those wishing to geek out and further their education or own business.
SCIENTIFIC SUPPLEMENT PROTOCOLS

The advanced supplement guide will give you a detailed breakdown of every research-proven supplement you need in order to transform. Including the supplements shown in the graphs, plus many others just like them you will quickly see how they can increase muscle growth, help you burn more fat, train harder, reduce hunger, increase energy and set your metabolism on fire. This includes a detailed step-by-step breakdown that I’ve used with pro bodybuilders, physique athletes and Hollywood Celebs to shred stubborn body fat. Be sure to try the ‘Hollywood Celeb Stubborn Belly Fat Protocol’ in the guide!
BONUS (USUALLY $17): HEALTHY EATING RECIPE GUIDE

As a bonus for signing up today I will also include my popular recipe guide, which gives you over 100 meals you can select when eating out at popular chain restaurants and fast food joints. These meals and snacks will teach you exactly what to eat without harming your results or physique, which allows you to still enjoy your life and not get trapped in an overly restricted diet which just causes you to be unhappy and rebound after the 30 days. By doing this, you can eat what you love on a weekly or even daily basis and still get amazing results … it will feel too good to be true!

ACCESS TO THE
PRIVATE FB GROUP
Not only will you get my free high protein recipe cookbook you will ALSO get access to me and my private FB group with over 30,000 members. I spend most of my day in there answering 100+ questions and speaking with every member individually. NOWHERE else online will you find this level of personal support from myself, along with motivation, accountability and be able to meet new, like-minded fitness friends every single day!

Here's How it Works
Price is listed in USD / American, this equates to around £15 UK GBP or $19 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
The 30 Day Super Shred is provided instantly in downloadable PDF’s / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. All graphs and studies cited above can be backed proven with scientific literature on request.
This price is a one-off fee with absolutely no reoccurring payments. You will get access to every ebook above forever.
*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users’ have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawer’s Programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.