ARE YOU READY TO

TRANSFORM?

OVER 200,000 PEOPLE HAVE TRANSFORMED WITH RUDY’S ADVANCED TECHNIQUES AND YOU’RE NEXT!

I’M GOING TO TEACH YOU THE LATEST SCIENCE AND LONG-TERM HABITS THAT WILL TRANSFORM YOUR PHYSIQUE

FOREVER!

OVER 200,000 TRANSFORMATIONS

AND STILL

growing...

*Results vary depending on starting point, goals, and effort.
*Results vary depending on starting point, goals, and effort.

30 DAY HIIT KICK START

The 30 Day HIIT Kick Start is a very simple but highly effective blueprint that teaches your body to burn more fat and boosts your metabolism with advanced scientific HIIT workouts and protocols.

Along with the thousands of people who have transformed on my plans, i’ve worked with everyone from Hollywood Celebs, Authority Figures, Elite Athletes and Gold Medalists. I’m world famous for my female specific training techniques and rapid, long-lasting transformations.

I’ve now condensed all this knowledge and my most advanced scientific HIIT protocols into a very simple, effective and enjoyable 30 Day HIIT Kick Start.

This is designed to welcome you to the community and get a small feel for exactly what we do here and why thousands of people are transforming everyday with my support and advanced plans.

Unlike all the other fad workouts and diets online this is built on SUSTAINABLE and SCIENTIFIC RESEARCH. I am a scientist at heart, working as in the lab as a Human Performance Researcher and applying it practically across the world with all my clients and members.

You won’t see any crazy detoxes, fad diets, stupid home workouts that don’t work or expensive and dangerous supplement protocols.

It’s based on REAL food, REAL exercise plans and get you on an ENJOYABLE sustainable lifestyle.

You get full 7 day meal plans based on YOUR body weight and METABOLISM which require minimal cooking, ingredients and still taste like enjoyable REAL food.

You will also get a FULL 30 day workout regime and workout calendar telling you EXACTLY what you must do each day. Best of all, because HIIT is high intensity research shows we do NOT need to train for hours, instead, all these workouts can be done in 30 MINUTES or LESS.

No gym? No problems, I’ve provided 2 totally different workout plans – one for the gym and one for home!

Best of all, if you sign up any day this week you will also get my Advanced AB SHRED plan for FREE!!

This is the 30 Day HIIT Kick Start and it’s the first 30 days to a NEW YOU.

If you are ready to make the change, without the yo-yo dieting, restricted eating, hours of cardio or wasted money on supplements then I welcome you to join myself and thousands of people in our private community!

I can’t wait to see you start and transform!

HERE’S WHAT YOU GET & WHY YOUR TRANSFORMATION IS ALMOST GUARANTEED

  • FULL 30 DAY WORKOUT CALANDER / PLANNER
  • EVERY INDIVIDUAL WORKOUT BROKEN DOWN INTO FINE DETAIL
  • 7 DAY MEAL PLANS BASED ON YOUR BODYWEIGHT & METABOLISM
  • 50 + SIMPLE RECIPES THAT TASTE GREAT
  • ADVANCED HIIT SCIENCE GUIDE & MANUAL
  • SCIENTIFIC FAT BURNING SUPPLEMENT PROTOCOLS (OPTIONAL)
  • FAQ – YOUR QUESTIONS ANSWERED
  • BONUS: AB SHRED GUIDE & WORKOUT

WHO THIS PLAN IS Suitable FOR?

Although this plan utilizes advanced scientific techniques it has been tailored down to those who are just getting started or have a moderate level of fitness. I’ve taken the best techniques in the world, the ones I use for a Celebrity who needs to be film ready in 4 weeks or an elite athlete about to race for a Gold Medal and tailored them for normal people who just want RESULTS.

The nutrition plan is really a long-term healthy eating plan, although calories will obviously be slightly lower to elicit weight loss it is still based on REAL highly nutritious foods you can enjoy every single day.

The advanced HIIT workouts are also perfect for females with any of the following:

  • Sluggish metabolisms (from to much dieting or yo-yo fad diets, menopause or aging).
  • Stubborn body fat, especially around the ABS and LEGS. The beauty of HIIT training is it increases beta cell activity in the fat cells which basically “WAKES” them up and allows our body to mobilize stubborn fat for fuel.
  • Individuals who are “LOST” or “CONFUSED” – I don’t blame you, there is so much horrible and confusing information just to sell products or fads diet: ( – This plan will teach you how to build sustainability and enjoyment for you and your WHOLE family.
  • People who LOVE a community and want to be held accountable. If you love to make new friends this is for YOU, you get access to the private FB group with over 25,000 members and have access to myself and all my knowledge EVERYDAY! (I spend 4 hours + a day in there).
  • People who are struggling to lose that last 10-15LB of stubborn fat and have tried lots of techniques. The advanced HIIT protocols can activate the last few pounds of stubborn fat and increase fat burning hormones such as EPINEPHRINE by up to 630% AND NOREPINEPHRINE by 1450%

INDEPENDENT RESEARCH STUDIES VERIFYING THE
UNIQUE & ADVANCED METHODS IN THIS PLAN!

INDEPENDENT RESEARCH STUDIES VERIFYING THE
UNIQUE & ADVANCED METHODS IN THIS PLAN!

WHAT’S INCLUDED?

HIIT KICK START 30 DAY MANUAL

This is your fat loss bible for the next 30 days, giving you comprehensive step-by-step instructions on what you will need to do. This complete guide provides 30 pages of the latest science and instructions for you to maximize results. Broken down into sections for fast and easy navigations, you can head straight to the chapter you need or spend some time at the start working through the whole guide to become a true HIIT master.

HIIT 30 DAY GYM WORKOUTS

This ebook contains your 30 day transformation calendar, showing you exactly what workouts you will perform every day for the next 30 days, along with all the specifics you need such as rest periods, sprint time, substitutions for every workout. If you can’t make it to the gym or use a specific type of equipment – no excuses, I’ve got you covered!

HIIT 30 DAY HOME WORKOUTS

The same as above, providing a full 30 day calendar overview and all the specifics you need to start from today! The only difference is this gives you a home workout only plan,so you can perform the whole 30 day transformation without the gym, or, combine the two for the days that you can’t make it to the gym! Unlike most home workouts that are just useless bodyweight workouts, this is going to kick you into shape with the hardest possible exercises, if you want an easy way out this isn’t the program for you. If you want results, look no further.

HIIT 30 DAY EXAMPLE DIET PLANS

A series of different diet plans tailored to give you the EXACT calorie needs for your body’s metabolism and daily energy requirements. All macros, foods and even every single ingredient is listed here. Do you have specific dietary needs, preferences or intolerances? No problem! It also comes with a cheat sheet and ingredient list, giving you over 100 ingredients to chop and change any meal to fit your exact dietary needs and preferences! Again, no excuses… just results!

HIIT 30 DAY FAT BURNING SUPPLEMENT PROTOCOLS

Optional but effective research proven supplement protocols to shred fat and improve health. All backed by science and proven to be safe, natural and legal. Learn the advanced supplement strategies to increase fat burning, sprint performance, recovery, weight loss and health.

HIIT 30 DAY FREQUENTLY ASKED QUESTIONS

Optional but effective research proven supplement protocols to shred fat and improve health. All backed by science and proven to be safe, natural and legal. Learn the advanced supplement strategies to increase fat burning, sprint performance, recovery, weight loss and health.

REAL RESULTS FROM MEMBERS FOLLOWING MY ADVANCED SCIENTIFIC PRINCIPLES!

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

*Results vary depending on starting point, goals, and effort.

READY TO JOIN MYSELF

AND THOUSANDS OF OTHERS?

JOIN TODAY AND GET…. MY FREE AB SHRED PROTOCOL
  • ADVANCED FLAT STOMACH AB SHRED WORKOUTS
  • SCIENCE GUIDE ON HOW TO REALLY (MAKE REALLY BOLD AND BIG) TRAIN YOUR ABS
  • HOME AND GYM WORKOUTS THAT CAN BE DONE IN 15 MINUTES OR LESS
  • VIDEO GUIDES

LIFE CHANGING RESULTS IN 30 DAYS OR YOUR MONEY BACK!

As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am fully confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.

After all, the US Navy even bought me in to train the hardest and most elite men on the face of the earth… So, because I know the plan works, I offer a results backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete the plan, follow my workouts/diet plans and then if, after 30 days, you’ve failed to lose weight or inches, you can request a full refund! Don’t worry, we can also stay friends!

REGULAR PRICE: $79

TODAY ONLY: $15

Price is listed in USD / American, this equates to around £10 UK GBP or $19 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The 30 Day HIIT Plan is provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

ABOUT RUDY MAWER, MS, CISSN

Hey I’m Rudy, I’m the world’s leading sports scientist and expert when it comes to female specific fat loss, transformations and hormones! I’ve been a celebrity trainer to Hollywood movie stars you’ve seen on TV, coach to pro athletes, world record holders and professional sports teams, educator to thousands of personal trainers and spent a decade as a leading researcher!

In this time, while working as a human performance researcher and obtained a Masters degree in Exercise & Nutrition Science I’ve uncovered and developed the fastest, safest and most efficient blueprint that females can use to become healthier, leaner and rapidly lose stubborn body fat using advance techniques you won’t find anywhere else online!

I’ve helped tens of thousands of women just like you transform their health and physique and have over a million females from around the world as part of my online community – the biggest female specific community in the world based on proven scientific diet, exercise and hormone optimizing principles!

Because of my unique and extensive knowledge in this area, I’ve been hired and consulted for all the major health and fitness companies and presented at international conferences in dozens of countries. I’ve even been flown in by the US Navy to train their elite Deep Sea Divers and featured on dozens of websites and magazines such as Oxygen, Bodybuilding.com, Men’s Health, Forbes Magazine, The Huffington Post and many more!

I’m excited for you to join the very best online female training and transformation community and be our next head turning transformation, utilizing these advanced techniques and my proven blueprint, along with the amazing support, motivation and inspiration thousands of members provide within the private FB group and membership site!


*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users’ have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawer’s Programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.

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When I was 39 I worked with a personal trainer for a year to lose weight that had crept on, and he introduced me to Carb Cycling and proper HIIT, tailoring workouts round my injuries. Since moving house, I have no longer been able to use my PT and am ‘on my own’.

I signed up to the 90 Day bikini plan as it seemed a comprehensive resource that complemented the style of training and eating I had become accustomed to. This along with the user group gave me the guidance I was missing from my PT who had been encouraging me to increase calories for some time.

The diet plan was the easy to follow and the recipe book provided me with plenty options to mix things up. This was badly needed for me as I had previously fallen into the trap of eating the same things day in and out.

The workouts were perfect for me. I was used to a serious session and felt I got progress with these. Adding in the HIIT workouts meant I could get some more variety on the days I struggled with injury.

6 months in, (not training religously due to injury) and I dropped from 68kg to 62kg (14lb weight loss). I felt stronger, had more stamina and felt great on my trip to USA.

Although these pictures are not great, I can see a huge difference in my face and body! Life can easily get in the way and I have gained a little weight back, but the plan gives me the tools to dip back in and get back to where I want to be easily…

I wouldn’t hesitate to recommend Rudy’s plans. There is something for everyone.

Frances M, 42, Scotland

I’ve been on so many diet and eating plans I have lost count! However, Rudy has created a plan which is so easy to follow! The workouts are easy to understand and flexible and the eating plan doesn’t restrict or cut out foods. Within the first three weeks I lost 15cm from all over my body! I cannot explain how awesome this program is!

Lauren G, Melbourne, Australia.

All I a can say is purchasing 90 day bikini plan is the best thing I have ever done!! Honestly I was very skeptical at first but after reading the manual and understanding how the carb cycling and macros worked I knew this was something I could do. I didn’t have much weight to lose. I mainly wanted to build muscle and get lean, I lost a total of 4 pounds and lost inches off my waist, hips and thigs. I am thrilled with my muscles definition especially in my upper body.

I love the support I received from you and the FB group. Everyone is positive in their remarks. I would recommend it to anyone who wants to get healthy and see results. Thanks you for personally responding to all my group posts and being so supportive.

Nan Johnson

What can I say??? I love 90 Day Bikini plan!!

I am 54 years and I have never seen myself so determined to transform.

All of Rudy’s workout plans are easy to read and understand, delivering rapid results – they work! With the help of Rudy blogs, the support of his group to encourage my fitness goals, and research to find what works best for my body, I am in the best shape of my life!! I am not stopping here.

I will continue to improve, you will see!!

Esthelita F, Texas, USA

Rudy I cannot express or say enough great things about you and your program. Everyone I meet ask me who my trainer is, what program, am I in competition prep etc. …the amount of confidence, support and knowledge you and your program have given me is amazing. Thank you so much! The best part? I keep just getting better/stronger. Thanks again.

Martine R.

Before using this program, I was at a plateau. I was hovering around 160 lbs despite training hard and watching what I ate. The 90 day plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now I am at 149lbs, and feel better than ever.  The programs are easy to follow, the macros have an option for everybody, and the results speak for themselves. Looking forward to more results!

Meg N.

I have completed the 90 day bikini plan, and literally my body shrank. It looks live I’ve been vacuum packed! Everything tightened, muscles popped out, and my skin has never looked as plump and healthy. I continued with MAD straight after and now have only a week to go, to finish it.

My body has had a total transformation.  With Rudy’s plans and scientific knowledge on nutrition, and exercises, it has changed my life forever. I wish I knew all this when I was young! Thanks Rudy, and to all the FB group who constantly support and encourage each other.

Laura, Scotland, UK

Between the 90 day bikini program, 30 days of HIIT, his delicious macro cookbook, private Facebook page and now his supplements (which are safer and smarter than anything you will find in a nutritional store): Rudy Mawer has created my absolute one stop shop for incredible workouts. Flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support.

Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I am being restrictive. To have access to his expertise in combination with money back guaranteed results but not to try his programs, is a disservice to what you can achieve.

Jaclyn G., age 40, Omaha, NE

 

“I cannot say enough great things about Rudy’s 90 day bikini program. It’s everything that I’ve been looking for in a workout plan and more. The workout plan pushed me further each week, to get the results I was looking for. I was able to slim down and see more muscle definition each week.  The workouts were always switched up to keep your muscles guessing and help accelerate your results. It was easy to follow and laid out perfectly.

The eating plan was perfect.  I didn’t feel like I was starving or bored with the food, and loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I’ve tried other fitness plans, and they were all generic without much variety. With Rudy’s, I felt that the plan was specifically tailored for me. I can’t wait to do the program again after my pregnancy! I know I will get the results I’m looking for!”

Joanne Z

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Brehm, B. J., Seeley, R. J., Daniels, S. R., & D’Alessio, D. A. (2003). A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 88(4), 1617-1623.

Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. M. (2009). Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. The American journal of clinical nutrition, 90(1), 23-32.

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Cahill Jr, G. F. (2006). Fuel metabolism in starvation. Annu. Rev. Nutr., 26, 1-22. Carlsohn, A. (2016). Recent Nutritional Guidelines for Endurance Athletes. DeutscheZeitschriftfürSportmedizin, 67(1).

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Paoli, A., Grimaldi, K., Bianco, A., Lodi, A., Cenci, L., &Parmagnani, A. (2012, June). Medium term effects of a ketogenic diet and a Mediterranean diet on resting energy expenditure and respiratory ratio. In BMC Proceedings(Vol. 6, No. Suppl 3, p. P37). BioMed Central Ltd.

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Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses. International journal of cardiology, 110(2), 212-216.

Westman, E. C., Mavropoulos, J., Yancy Jr, W. S., &Volek, J. S. (2003). A review of low-carbohydrate ketogenic diets. Current atherosclerosis reports, 5(6), 476-483.

Veech, R. L., Chance, B., Kashiwaya, Y., Lardy, H. A., & Cahill, G. F. (2001). Ketone bodies, potential therapeutic uses. IUBMB life, 51(4), 241-247.

Veldhorst, M. A., Westerterp-Plantenga, M. S., &Westerterp, K. R. (2009). Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet. The American journal of clinical nutrition, 90(3), 519-526.

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