THE ULTIMATE
SCIENTIFIC MASS PLAN
FOR MEN & WOMEN
MY PROVEN BLUEPRINT TO ADD NATURAL, LEAN
MUSCLE WITHOUT EXCESS FAT OR HOURS IN THE GYM
Advanced Training Periodization & Frequency To Maximise Protein Synthesis PROTEIN SYNTHESIS & ADD 200-300% MORE MUSCLE IN HALF THE TIME!
AS YOU CAN SEE, THIS ALLOWS FOR UP TO 200-300% MORE GROWTH ON THE 20 WEEK MASS PLAN
- 20 Week Mass includes all the tools to maximize growth, including meal plans specific to your bodies requirements.
- Over 20 highly advanced, done-for-you workouts to maximize every second at the gym.
- Complete food list, shopping list and macro plan allowing you to completely tailor your diet or simply follow the done-for-you meal plans provided.
- Advanced Training techniques teaching you how to maximize growth in EVERY exercise. No more mindless training – we only train for results.
- Advanced Pre, During & Post workout supplementation to maximize performance, growth, recovery and anabolic hormones.
- HIGH FREQUENCY
- INCREASED VOLUME
- INCREASED CELL SWELLING
- SATELLITE CELL PROLIFERATION (NEW MUSCLE)
- WORK ALL AREAS OF THE STRENGTH CURVE
- WORK NEW, UNTOUCHED AREAS OF THE MUSCLE FIBERS
- MIXED REP RANGE TO TARGET MECHANICAL & METABOLIC STRESS
- INCREASE IN ANABOLIC HORMONES
- APPROPRIATELY PERIODIZED TO MAXIMIZE MASS GAINS
- TAILORED SUPPLEMENT PROTOCOL TO BUFFER ACIDOSIS
- SCIENTIFIC SUPPLEMENTS TO AID IN RECOVERY & GROWTH
SPECIFICALLY DESIGNED FOR:
- Males and Females who want to add lean mass using the most advanced scientific methods, without any of the fat gain.
- Hard gainers who struggle to add lean mass and improve their physique on a monthly basis.
- Advanced trainees and bodybuilders who have mastered the basic principles and now need advanced workouts.
- People who want to utilize hardcore techniques and secrets used by world famous bodybuilders and physique athletes.
- People who want to get big quick, without steroids.
- People who need an advanced done-for-you plan that they can simply implement and apply for rapid results!
Add Lean Muscle While Eating
Delicious Food Everyday!
in fact, these foods play a key role
IN THE UNIQUE PLAN
After 8 years of training and being a coach / trainer myself I can say this is one of the most complete and advanced plans I’ve ever tried. In 20 weeks I added 18 LB of lean mass while keeping my abs and maintaining 11% body fat – thanks for the great program Rudy!*
I’ve tried practically every program and technique out there and this was the hardest but most rewarding by far. After the 20 week I added 25LB and kept lean thanks to the meal plans and supplement protocol. It’s great value and I recommend this to anyone who can work hard and is serious about gaining muscle.*
After years of bodybuilding and working with the worlds experts I can say 20 week mass is one of best plans I’ve ever followed, for a fraction of the cost. The workouts are brutal but the end result is amazing. I’ve probably made more progress in 20 weeks than I have in a whole year haha.*
After 8 years of training and being a coach / trainer myself I can say this is one of the most complete and advanced plans I’ve ever tried. In 20 weeks I added 18 LB of lean mass while keeping my abs and maintaining 11% body fat – thanks for the great program Rudy!*
I’ve tried practically every program and technique out there and this was the hardest but most rewarding by far. After the 20 week I added 25LB and kept lean thanks to the meal plans and supplement protocol. It’s great value and I recommend this to anyone who can work hard and is serious about gaining muscle.*
After years of bodybuilding and working with the worlds experts I can say 20 week mass is one of best plans I’ve ever followed, for a fraction of the cost. The workouts are brutal but the end result is amazing. I’ve probably made more progress in 20 weeks than I have in a whole year haha.*
INDEPENDENT RESEARCH STUDIES VERIFYING THE
UNIQUE & ADVANCED METHODS IN THIS PLAN!
INDEPENDENT RESEARCH STUDIES VERIFYING THE
UNIQUE & ADVANCED METHODS IN THIS PLAN!
What’s Included in 20 WEEK MASS?
SCIENTIFIC 30 PAGE MASS BUILDING MANUAL
This complete guide provides all the information you need to continually add lean muscle . In this 30 page guide I breakdown the principles that 20 week mass was built upon, including commonly asked questions, nutritional adjustments tailored to you, advanced training variables, advanced supplement protocols, workout nutrition strategies, how to tailor your diet, how to optimize training frequency and more!
WEEK 1 – 3 WORKOUTS
All your workout plans for week 1 – 3, including exercise structure, tempo, sets, reps, workout nutrition structure, execution tips and more. Each workout comes with specific exercise tips and execution points and utilizes advance training variables for rapid growth.
WEEK 4 – 6 WORKOUT
All your workout plans for week 4 – 6, including exercise structure, tempo, sets, reps, workout nutrition structure, execution tips and more. This plan focuses on a 4 day high volume rotation and utilizes giant sets, accommodative resistance, intra-set stretching and rest pause sets to maximize muscle growth.
WEEK 7 – 10 GVT WORKOUTS
Utilizing advanced German Volume Training and Intra-Set Stretching. This includes exercise structure, tempo, sets, reps, workout nutrition structure, execution tips and more to elicit high amounts of cell swelling, metabolic stress and muscle fiber hyperplasia (growth of new muscle fibers)!
WEEK 11 – 15 WORKOUTS
An advanced Wave Loading Protocol targeting each muscle group twice per week with high volume and a varied rep range to target all mechanisms of hypertrophy. As with the other workouts it breaks down every exercise with specific reps, tempo, rest time and execution tips.
WEEK 16 – 20 WORKOUTS
Termed the “Retirement Plan” during initial trials this was by far the most brutal workout plan in the package and possible the most brutal training block you will ever face. With over 60 sets on certain days this advanced protocol utilizes Supersets, Dropsets, Cluster Sets, Accommodative Resistance and Strength Curve Manipulation to elicit massive amounts of growth. As with the other workouts it also includes sets, reps, rest, tempo, technique and execution guides.
7 DAY MASS MEAL PLANS & MACRO LIST
A detailed 7 day meal plan tailored to your calorie needs and body mass. Includes the complete macros for EVERY ingredient and meal making it easy to swap foods around to meet your needs and personal preferences. Also contains a complete pre, during and workout nutrition plan and macros for over 100 recommended foods.
MACRO & WEEKLY SHOPPING LIST
A complete lean mass shopping list with macros for every food and all the quality protein, fat and carbohydrate sources around. Also includes a comprehensive list of condiments (with macros), sauces and spices with their suggested use to make clean food tasty!
BONUS: 20 PAGE INSULIN SENSITIZING GUIDE (RRP $9)
This Advanced Insulin Sensitizing Guide will give you the latest scientific tools to help you optimize your nutrient portioning ability. This is important during 20 Week Mass and for long term body composition, helping you utilizing carbs for fuel and muscle growth while avoiding excess fat gain.
BONUS: THE BEST HIIT WORKOUTS (RRP $15)
These short and sharp HIIT workouts help you keep the fat off while increasing fitness and health, just for 5 minutes per day.
BONUS: ULTIMATE ARM WORKOUTS (RRP $15)
5 highly advanced arm workouts tested on 100’s of people. Ready for you to add in after the you’ve finished the 20 week mass protocol.
BONUS: ADVANCE TRAINING VARIABLES BLUEPRINT (RRP $9)
Utilizing advanced German Volume Training and Intra-Set Stretching. This includes exercise structure, tempo, sets, reps, workout nutrition structure, execution tips and more to elicit high amounts of cell swelling, metabolic stress and muscle fiber hyperplasia (growth of new muscle fibers)!
ACCESS TO THE
PRIVATE FB GROUP
Not only will you get my free high protein recipe cookbook you will ALSO get access to me and my private FB group with over 30,000 members. I spend most of my day in there answering 100+ questions and speaking with every member individually. NOWHERE else online will you find this level of personal support from myself, along with motivation, accountability and be able to meet new, like-minded fitness friends every single day!
ABOUT RUDY MAWER, MS, CISSN
Hey I’m Rudy, I’m the world’s leading sports scientist and expert when it comes to female specific fat loss, transformations and hormones! I’ve been a celebrity trainer to Hollywood movie stars you’ve seen on TV, coach to pro athletes, world record holders and professional sports teams, educator to thousands of personal trainers and spent a decade as a leading researcher!
In this time, while working as a human performance researcher and obtained a Masters degree in Exercise & Nutrition Science I’ve uncovered and developed the fastest, safest and most efficient blueprint that females can use to become healthier, leaner and rapidly lose stubborn body fat using advance techniques you won’t find anywhere else online!
I’ve helped tens of thousands of women just like you transform their health and physique and have over a million females from around the world as part of my online community – the biggest female specific community in the world based on proven scientific diet, exercise and hormone optimizing principles!
Because of my unique and extensive knowledge in this area, I’ve been hired and consulted for all the major health and fitness companies and presented at international conferences in dozens of countries. I’ve even been flown in by the US Navy to train their elite Deep Sea Divers and featured on dozens of websites and magazines such as Oxygen, Bodybuilding.com, Men’s Health, Forbes Magazine, The Huffington Post and many more!
I’m excited for you to join the very best online female training and transformation community and be our next head turning transformation, utilizing these advanced techniques and my proven blueprint, along with the amazing support, motivation and inspiration thousands of members provide within the private FB group and membership site!
ABOUT RUDY MAWER, MS, CISSN

Hey I’m Rudy, I’m the world’s leading sports scientist and expert when it comes to female specific fat loss, transformations and hormones! I’ve been a celebrity trainer to Hollywood movie stars you’ve seen on TV, coach to pro athletes, world record holders and professional sports teams, educator to thousands of personal trainers and spent a decade as a leading researcher!
In this time, while working as a human performance researcher and obtained a Masters degree in Exercise & Nutrition Science I’ve uncovered and developed the fastest, safest and most efficient blueprint that females can use to become healthier, leaner and rapidly lose stubborn body fat using advance techniques you won’t find anywhere else online!
I’ve helped tens of thousands of women just like you transform their health and physique and have over a million females from around the world as part of my online community – the biggest female specific community in the world based on proven scientific diet, exercise and hormone optimizing principles!
Because of my unique and extensive knowledge in this area, I’ve been hired and consulted for all the major health and fitness companies and presented at international conferences in dozens of countries. I’ve even been flown in by the US Navy to train their elite Deep Sea Divers and featured on dozens of websites and magazines such as Oxygen, Bodybuilding.com, Men’s Health, Forbes Magazine, The Huffington Post and many more!
I’m excited for you to join the very best online female training and transformation community and be our next head turning transformation, utilizing these advanced techniques and my proven blueprint, along with the amazing support, motivation and inspiration thousands of members provide within the private FB group and membership site!
AS FEATURED IN



















LIFE CHANGING RESULTS IN 90 DAYS OR YOUR MONEY BACK!
As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am fully confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.
After all, the US Navy even bought me in to train the hardest and most elite men on the face of the earth… So, because I know the plan works, I offer a results backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete the plan, follow my workouts/diet plans and then if, after 90 days, you’ve failed to lose weight or inches, you can request a full refund! Don’t worry, we can also stay friends!


Price is listed in USD / American, this equates to around £19 or $32 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.
20 Week Scientific Mass is provided instantly in downloadable PDF’s / Ebooks (just like a word document). It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document. All graphs and studies cited above can be backed proven with scientific literature on request.
This price is a one-off fee with absolutely no reoccurring payments. You will get access to every ebook above forever.