ATTENTION: GET MY HOLLYWOOD REBOOT SYSTEM TO TOTALLY TRANSFORM, BOOSTING YOUR METABOLISM & BURNING STUBBORN FAT IN JUST 20 DAYS READY FOR SUMMER 2018 - GUARANTEED

RUDY MAWER'S

20 DAY

HOLLYWOOD

REBOOT

MY RESULTS IN JUST 20 DAYS USING THIS EXACT BLUEPRINT AND I'M GOING TO HAND OVER TO YOU!

NO GUESSWORK,
JUST GUARANTEED RESULTS!

Results from members like you using my 20 day hollywood reboot
“The program is very easy to follow and the home workouts definitely challenged me and I felt the burn. Overall I loved the program and plan on doing it again in the near future and will purchase other programs from Rudy!”

“All my friends have noticed a difference, not only my appearance, but my personality and mood as well. I feel so much more confident and stronger as a person.”

“He always asks us if we need any extra help. I believe in him and trust his guidance. Because of this I find I can stick to my guns and reach my target goals.”

“So happy to have done the 20 Day Hollywood Reboot! I didn’t lose a lot of pounds on this program, but I’ve lost inches and body fat, which is amazing considering I’ve been previously plateauing. You have taught me so much”

*Results vary depending on starting point, goals, and effort.

NEVER SEEN BEFORE:

MY 20 DAY HOLLYWOOD REBOOT SYSTEM

AS USED WITH BIG SCREEN MOVIE STARS NOW AVAILABLE TO THE GENERAL PUBLIC FOR THE FIRST TIME EVER!

HERE ARE THE UNIQUE METHODS I'M GOING TO SHARE TO RAPIDLY TRANSFORM YOUR PHYSIQUE IN JUST 20 DAYS!

ALL COMBINED AND EASY TO FOLLOW, HIGH ENERGY 20 DAY PROGRAM,
DESIGNED TO GIVE YOU RAPID RESULTS ONLY REVEALED ON THIS PAGE AND IN THIS PROGRAM

*Rudy has not trained these specific celebrities. These celebrities have not followed this specific plan, they have however used similar dieting principles to lose weight

ALL COMBINED AND EASY TO FOLLOW, HIGH ENERGY 20 DAY PROGRAM,
DESIGNED TO GIVE YOU RAPID RESULTS ONLY REVEALED ON THIS PAGE AND IN THIS PROGRAM

*Results vary depending on starting point, goals, and effort.

BEFORE YOU GO ON I’VE GOT SOMETHING
TO ADMIT TO YOU…

Ok, before we get too excited and dive in I want to be sure this is the very BEST program for you as I truly care about your results and you getting the body of your dreams.

This program is designed with a specific goal in mind… burn what most would consider an IMPOSSIBLE amount of fat in just 20 days using SAFE and SCIENTIFIC principles.

Now, while the results are impressive and backed by science…

You can’t expect to simply buy this program and not put in hard work (Just like any other fitness/diet plan).

In fact, I’d go as far as to say “I don’t want just anyone buying this program”. You see, some of my other plans are a little more basic and easier to follow, but for you to get these IMPOSSIBLE results in 20 days you will need to be focused and consistent.

Remember, just like any other diet, you will be faced with temptation, you’ll have days where you’ve got to push yourself to workout and lapses of weakness (that’s ok though!)

But if you’re serious about getting in the best shape of your life, you believe that you have the determination to stick to the program for only 20 days that will deliver breakthrough results & will blow your friends and family away when they see your transformation, then keep reading 🙂

The most frequent question I get asked by Women is…

    1. “How do I fix my metabolism and lose weight quickly”
    2. “How do I burn fat from my problem areas”
    3. “How do I optimize and fix my hormones”

 

If any of those 3, or, maybe all 3 apply to you then you couldn’t have landed in a better place.

It’s safe to say after helping over 100,000 women transform and becoming the world’s leading expert in female fat loss and hormones I understand the problem and have a FAST, EFFECTIVE, SAFE & RESEARCH PROVEN 20 DAY SOLUTION…

On one hand you want to enjoy your diet, have a social life, good energy and not become OBSESSIVE with food or get stuck yo-yo dieting…

But on the other hand you need to quickly get rid of your love handles, ‘bingo wings’, drop some dress sizes – while melting inches away from those stubborn areas such as your lower belly, legs etc, so you feel great in your own body again!

SO HERE ARE MY EXPERT (AND RESEARCH TESTED) STEPS YOU NEED TO TAKE.

Optimize your hormones so you’ll feel better, more energized and less prone to mood swings.

Improve your insulin sensitivity so it makes it harder to gain fat in the future and you can enjoy your diet more, eat more carbs and have cheat meals without wrecking your diet.

Program your brain so you no longer get hunger pains and ‘carb cravings’ and enjoy knowing you’re in control of what you eat (not your body in control).

Turbocharge your metabolic rate so your body turns into a calorie burning furnace

Learn how to train for just 30 minutes a day (even from home) while getting BETTER results than most people training for 60 minutes plus.

Teach your body to burn MORE BODYFAT even when sleeping, resting, or sitting in the office.

Now, even if you don’t sign up, that’s a very clear list of what you need to prioritize and fix to get in the best shape of your life.

But, i’ll admit, those issues are very complex and hard to fix if you don’t have an advanced and research proven blueprint to follow (why do you think most plans fail or most diets fail?).

However, if you are ready to commit today and join the 20 day Challenge, these are the EXACT steps and considerations already built into my 20 Day plan, removing any guess work and leaving you in the BEST possible position after the 20 days to lose more fat or maintain your new lean, toned and athletic physique!

So, If you are tired of dieting and then rebounding, buying random supplements or products online that don’t actually work, or wasting tons of money and time in the gym or with a basic personal trainer, the 20 Day Hollywood Reboot is EXACTLY what you need to kick start your new body, or, just take you a step further in your fitness journey!

BEFORE YOU GO ON I’VE GOT SOMETHING
TO ADMIT TO YOU…

Ok, before we get to excited and dive in I want to be sure this is the very BEST program for you as I truly care about your results and you getting the body of your dreams.

This program is designed with a specific goal in mind… burn what most would consider an IMPOSSIBLE amount of fat in just 20 days, using SAFE and SCIENTIFIC principles.

Now, while the results are impressive and backed by science…

You can’t expect to simply buy this program and not put in hard work (Just like any other fitness/diet plan).

In fact, I’d go as far as to say “I don’t want just anyone buying this program”. You see, some of my other plans are a little more basic and easier to follow, but for you to get these IMPOSSIBLE results in 20 days you will need to be focused and consistent.

Remember, just like any other diet, you will be faced with temptation, you’ll have days where you’ve got to push yourself to workout and lapses of weakness (that’s ok though!)

But if you’re serious about getting in the best shape of your life, you believe that you have the determination to stick to the program for only 20 days that will deliver breakthrough results & will blow your friends and family away when they see your transformation, then keep reading 🙂

The most frequent question I get asked by Women is…

    1. “How do I fix my metabolism and lose weight quickly”
    2. “How do I burn fat from my problem areas”
    3. “How do I optimize and fix my hormones”

 

If any of those 3, or, maybe all 3 apply to you then you couldn’t have landed in a better place.

It’s safe to say after helping over 100,000 women transform and becoming the world’s leading expert in female fat loss and hormones I understand the problem and have a FAST, EFFECTIVE, SAFE & RESEARCH PROVEN 20 DAY SOLUTION…

On one hand you want to enjoy your diet, have a social life, good energy and not become OBSESSIVE with food or get stuck yo-yo dieting…

But on the other hand you need to quickly get rid of your love handles, ‘bingo wings’, drop some dress sizes – while melting inches away from those stubborn areas such as your lower belly, legs etc, so you feel great in your own body again!

SO HERE ARE MY EXPERT (AND RESEARCH TESTED) STEPS THIS PROGRAM TAKES OVER THE NEXT 20 DAYS...

Optimize your hormones so you’ll feel better, more energized and less prone to mood swings.

Improve your insulin sensitivity so it makes it harder to gain fat in the future and you can enjoy your diet more, eat more carbs and have cheat meals without wrecking your diet.

Program your brain so you no longer get hunger pains and ‘carb cravings’ and enjoy knowing you’re in control of what you eat (not your body in control).

Turbocharge your metabolic rate so your body turns into a calorie burning furnace

Learn how to train for just 30 minutes a day (even from home) while getting BETTER results than most people training for 60 minutes plus.

Teach your body to burn MORE BODYFAT even when sleeping, resting or sat in the office.

Now, even if you don’t sign up, that’s a very clear list of what you need to prioritize and fix to get in the best shape of your life.

But, i’ll admit, those issues are very complex and hard to fix if you don’t have an advanced and research proven blueprint to follow (why do you think most plans fail or most diets fail?).

However, if you are ready to commit today and join the 20 day Challenge, these are the EXACT steps and considerations already built into my 20 Day plan, removing any guess work and leaving you in the BEST possible position after the 20 days to lose more fat or maintain your new lean, toned and athletic physique!

So, If you are tired of dieting and then rebounding, buying random supplements or products online that don’t actually work, or wasting tons of money and time in the gym or with a basic personal trainer, the 20 Day Hollywood Reboot is EXACTLY what you need to kick start your new body, or, just take you a step further in your fitness journey!

REAL RESULTS FROM REAL PEOPLE USING RUDY'S ADVANCED TRANSFORMATION TACTICS AND SCIENTIFIC TECHNIQUES RESEARCHED IN THE LAB!

*Results vary depending on starting point, goals, and effort.

MY UNIQUE 4 STEP K.I.C.K SYSTEM GUARANTEES YOU RESULTS OVER THE NEXT 20 DAYS, HERE’S A SUMMARY OF HOW IT WORKS:

PHASE #1

With my unique ‘Amino Fasting & Spiking’ protocol that rapidly drops excess weight, water, and activates stubborn fat by increasing AMPK enzymes that let you actually tap into those areas of fat you’ve never been able to burn! Warning: In the first 5-7 days, you will look like you’ve been dieting for an entire month!

PHASE #2

With my Intermittent Fasting Keto phase  you will explode growth hormone and other fat enzymes and hormones to burn 300% more fat all day long!

PHASE #3

By strategically placing Carbs around the workout where you most need them, then removing them when you don’t, you can still burn maximal fat but also recover and add lean muscle.

PHASE #4

Reboot your hormones and metabolism after the diet, setting you up for long-term success with the unique ‘Reboot and Refeed’ protocol so you actually KEEP losing fat, rather than re-gaining it straight after the diet like most people normally do! This will actually boost your metabolism and hormones, letting you keep losing fat and help you add lean muscle tone.

Real Results From My 20 day hollywood reboot
dina
Gina M
mei

PHASE #1 AMINO FASTING & SPIKING

Phase 1 of my Hollywood Protocol is going to set you up for success by boosting your fat burning hormones by over 200%.

This puts you in a powerful position to burn more fat while you workout, walk, eat, rest or sleep, tapping into those stubborn fat areas that have been impossible to lose in the past!

Using my unique amino fasting and spiking, you will strategically fast, to burn maximal periods when you are resting, then spike up protein synthesis to still maximize your workouts and lean muscle tone around the workout!

PHASE #2 KETOGENIC INTERMITTENT FASTING

Phase 2 involves my unique Ketogenic Intermittent Fasting protocol that strategically builds on your newly boosted ability. This allows for more fat burn, vs any other plan, and provides dedicated ‘fat burning windows’ during the day to accelerate fat loss.

PHASE #3 LOW CARB PROTEIN BURSTS

Phase 3 reintroduces more carbohydrates strategically around the training window to enhance lean muscle growth, followed by low-carb periods away from the workout to continually maximize your fat loss efforts!

PHASE #4 REBOOT & REFEED

Unlike any other diet plan on the internet, phase 4 actually positions you to be MORE successful AFTER the diet, bulletproofing your metabolism and hormones with my strategic reboot and refeed techniques.

Using this unique combo, you will introduce more food and carbohydrates but actually use it to your advantage, to boost your metabolism and hormones in a positive way without the fat gain you normally experience post diet!

This will help you recover, add lean muscle and actually look more toned and lean!

CELEBRITY GROCERY LIST
This downloadable or printable grocery list is going to give you a list of all the ‘approved’ foods on this plan so you can efficiently buy exactly what you need without any foods that may slow or derail your progress.
WORKOUT WEEK 1

Each workout is strategically designed to match your dieting phase. In this phase, you will be accelerating your fat burning process and boosting fat burning hormones by depleting stored muscle glycogen (stored carbs) and performing high intense circuit workouts which boost your fat burning hormones and capabilities by up to 12x!

WORKOUT WEEK 2
In workout block 2, you will follow a more regimented upper and lower body workout split but add in other unique and advanced training variables to boost fat loss while enhancing strength and lean muscle tone. You will also add on my 5-10 minute HIIT & Ab workouts, burning more body fat and toning your abs with one workout, lasting just 5-10 minutes!
WORKOUT WEEK 3
Workout Week 3 introduces more intense super set and dropset workouts that utilize the new carb cycling and carb timing dieting phase you will be on, which will enhance your workouts and subsequent fat loss away from the workout, when you are working, relaxing at home or sleeping!

WORKOUT WEEK 4

Block 4 will introduce more fun and challenging workouts that are based around your refeeding and reboot dieting protocol. These are expertly designed for more intensity, more energy and include a killer leg and glute pump within my advanced training protocols and training methods!
HOME WORKOUT SERIES
The full home workout series follows the exact same principles as the normal gym workouts, tailored around the 4 dieting phases to accelerate fat burning hormones, access stubborn body fat and tone up all at the same time, providing head-turning results in just 20 days, all from home!
20 DAY SUPPLEMENT ROUTINE

My celebrity supplement routine gives you exactly what you need, without any of the fluff or wasted time. Despite what you may be thinking, the supplement protocol is inexpensive and highly effective, and is included to enhance and support your goals, health, fat loss efforts and recovery.

Using multiple, research backed herbs and spices from around the world, this protocol has been scientifically shown to boost fat loss, your metabolism, recovery, sleep, lower cortisol (stress), balance your hormones, lower hunger and appetite and boost your performance in the gym!

STUBBORN FAT BURNING PROTOCOLS

In these protocols, you will get access to my unique HIIT/Steady State combo that you can place around the workouts (or on rest days).

This is the ONLY proven training method to actually burn stubborn fat. Working in two stages, you perform the HIIT training to release specific enzymes in the blood that open up your fat stores which wouldn’t normally be accessible when you work out.

From here, the second stage utilizes steady state cardio at a very specific intensity to maximize burning off this now accessible stubborn body fat! This unique protocol was specifically developed by me, based on research and testing in my lab, and can’t be found anywhere else online!

EXCLUSIVE FAST ACTION BONUSES!

In a rush? Craving something sweet? Don’t worry, from my fluffy protein peanut butter shake to my morning sunrise blast, these tasty and healthy 5 minute smoothies give you all the key protein and other nutrients you need to transform your physique while enjoying your diet or running around on a busy day!

My popular HIIT and Ab protocol gives you add-on accelerator workouts lasting only 5-10 minutes, letting you tone up your abs and core, along with boosting fat burning hormones and your metabolism to shred more fat for the next 24 hours!

Let’s face it – losing the fat is only half the battle. In fact, I guarantee you’ve had more success ON diets than maintaining the results AFTER the diet, right?

As a world-leading fat loss researcher, I was one of the first physique and weight loss scientists to discover the exact hormonal changes occurring during a diet, which lead to rapid weight gain and rebounding.

Luckily, I was also one of the only researchers to actually develop a post-diet system that actually works to rebuild your hormones and metabolism after a diet so you DON’T regain all the weight and end up back at stage one, feeling frustrated, depressed and without hope!

The calendar is a convenient downloadable or printable page that you can pin onto your fridge, keep in the office or save on your phone to show you exactly what diet plan you are following that day and what workouts you are performing. This lets you plan your week and sets you up for maximal success!

PHASE #1 AMINO FASTING & SPIKING

Phase 1 of my Hollywood Protocol is going to set you up for success by boosting your fat burning hormones by over 200%.

This puts you in a powerful position to burn more fat while you workout, walk, eat, rest or sleep, tapping into those stubborn fat areas that have been impossible to lose in the past!

Using my unique amino fasting and spiking, you will strategically fast, to burn maximal periods when you are resting, then spike up protein synthesis to still maximize your workouts and lean muscle tone around the workout!

PHASE #2 KETOGENIC INTERMITTENT FASTING
Phase 2 involves my unique Ketogenic Intermittent Fasting protocol that strategically builds on your newly boosted ability. This allows for more fat burn, vs any other plan, and provides dedicated ‘fat burning windows’ during the day to accelerate fat loss.
PHASE #3 LOW CARB PROTEIN BURSTS
Phase 3 reintroduces more carbohydrates strategically around the training window to enhance lean muscle growth, followed by low-carb periods away from the workout to continually maximize your fat loss efforts!
PHASE #4 REBOOT & REFEED

Unlike any other diet plan on the internet, phase 4 actually positions you to be MORE successful AFTER the diet, bulletproofing your metabolism and hormones with my strategic reboot and refeed techniques.

Using this unique combo, you will introduce more food and carbohydrates but actually use it to your advantage, to boost your metabolism and hormones in a positive way without the fat gain you normally experience post diet!

This will help you recover, add lean muscle and actually look more toned and lean!

CELEBRITY GROCERY LIST
This downloadable or printable grocery list is going to give you a list of all the ‘approved’ foods on this plan so you can efficiently buy exactly what you need without any foods that may slow or derail your progress.
WORKOUT WEEK 1
Each workout is strategically designed to match your dieting phase. In this phase, you will be accelerating your fat burning process and boosting fat burning hormones by depleting stored muscle glycogen (stored carbs) and performing high intense circuit workouts which boost your fat burning hormones and capabilities by up to 12x!
WORKOUT WEEK 2

In workout block 2, you will follow a more regimented upper and lower body workout split but add in other unique and advanced training variables to boost fat loss while enhancing strength and lean muscle tone.

You will also add on my 5-10 minute HIIT & Ab workouts, burning more body fat and toning your abs with one workout, lasting just 5-10 minutes!

WORKOUT WEEK 3
Workout Week 3 introduces more intense super set and dropset workouts that utilize the new carb cycling and carb timing dieting phase you will be on, which will enhance your workouts and subsequent fat loss away from the workout, when you are working, relaxing at home or sleeping!
WORKOUT WEEK 4
Block 4 will introduce more fun and challenging workouts that are based around your refeeding and reboot dieting protocol. These are expertly designed for more intensity, more energy and include a killer leg and glute pump within my advanced training protocols and training methods!
HOME WORKOUT SERIES
The full home workout series follows the exact same principles as the normal gym workouts, tailored around the 4 dieting phases to accelerate fat burning hormones, access stubborn body fat and tone up all at the same time, providing head-turning results in just 20 days, all from home!


20 DAY SUPPLEMENT ROUTINE

My celebrity supplement routine gives you exactly what you need, without any of the fluff or wasted time. Despite what you may be thinking, the supplement protocol is inexpensive and highly effective, and is included to enhance and support your goals, health, fat loss efforts and recovery. Using multiple, research backed herbs and spices from around the world, this protocol has been scientifically shown to boost fat loss, your metabolism, recovery, sleep, lower cortisol (stress), balance your hormones, lower hunger and appetite and boost your performance in the gym!
STUBBORN FAT BURNING PROTOCOLS

In these protocols, you will get access to my unique HIIT/Steady State combo that you can place around the workouts (or on rest days).

This is the ONLY proven training method to actually burn stubborn fat. Working in two stages, you perform the HIIT training to release specific enzymes in the blood that open up your fat stores which wouldn’t normally be accessible when you work out.

From here, the second stage utilizes steady state cardio at a very specific intensity to maximize burning off this now accessible stubborn body fat! This unique protocol was specifically developed by me, based on research and testing in my lab, and can’t be found anywhere else online!

EXCLUSIVE FAST ACTION BONUSES!

In a rush? Craving something sweet? Don’t worry, from my fluffy protein peanut butter shake to my morning sunrise blast, these tasty and healthy 5 minute smoothies give you all the key protein and other nutrients you need to transform your physique while enjoying your diet or running around on a busy day!

My popular HIIT and Ab protocol gives you add-on accelerator workouts lasting only 5-10 minutes, letting you tone up your abs and core, along with boosting fat burning hormones and your metabolism to shred more fat for the next 24 hours!

Let’s face it – losing the fat is only half the battle. In fact, I guarantee you’ve had more success ON diets than maintaining the results AFTER the diet, right?

As a world-leading fat loss researcher, I was one of the first physique and weight loss scientists to discover the exact hormonal changes occurring during a diet, which lead to rapid weight gain and rebounding.

Luckily, I was also one of the only researchers to actually develop a post-diet system that actually works to rebuild your hormones and metabolism after a diet so you DON’T regain all the weight and end up back at stage one, feeling frustrated, depressed and without hope!

The calendar is a convenient downloadable or printable page that you can pin onto your fridge, keep in the office or save on your phone to show you exactly what diet plan you are following that day and what workouts you are performing. This lets you plan your week and sets you up for maximal success!

ACCESS TO THE PRIVATE FB GROUP

Not only will you get my free high protein recipe cookbook you will ALSO get access to me and my private FB group with over 30,000 members. I spend most of my day in there answering 100+ questions and speaking with every member individually. NOWHERE else online will you find this level of personal support from myself, along with motivation, accountability and be able to meet new, like-minded fitness friends every single day!

THIS PLAN SPECIFICALLY FOR PEOPLE WHO...

Want to shred stubborn body fat around the legs, belly, and love handles.

Have performed any of my other programs and want to step it up a level.

Want to fix their hormones and re-start their metabolism.

Want to achieve crazy results in 20 days that would look like they’ve been dieting for 3-6 months!

Have an event, vacation or special occasion coming up in a months time and simply need the fastest results physically possible.

Need a major kick start to get rolling on their weight loss journey

Want to boost fat burning hormones so they lose fat easier after the diet.

Are dedicated and want to push themselves for 20 days and achieve what most people deem impossible

THIS PLAN SPECIFICALLY FOR PEOPLE WHO...

Want to shred stubborn body fat around the legs, belly and love handles
Want to fix their hormones and re-start their metabolism.

Want to achieve crazy results in 20 days that would look like they’ve been dieting for 3-6 months!

Have an event, vacation or special occasion coming up in a months time and simply need the fastest results physically possible.

Need a major kick start to get rolling on their weight loss journey

Want to boost fat burning hormones so they lose fat easier after the diet.

Are dedicated and want to push themselves for 20 days and achieve what most people deem impossible

WHO THIS PLAN IS NOT FOR:

People who are totally new to dieting and weight training.

People who don’t have big goals or believe they can’t achieve amazing results in 20 days.

People not willing to continue on a healthy lifestyle after the 20 days.

People with any injuries or illness.

People who can’t commit to following a set diet and exercise plan for 20 days.

People who want a slow and steady approach and don’t want to lose fat quickly.

WHO THIS PLAN IS NOT FOR:

People who are totally new to dieting and weight training.

People who don’t have big goals or believe they can’t achieve amazing results in 20 days.

People not willing to continue on a healthy lifestyle after the 20 days.

People with any injuries or illness.

People who can’t commit to following a set diet and exercise plan for 20 days.

People who want a slow and steady approach and don’t want to lose fat quickly.

LIFE CHANGING RESULTS IN 20 DAYS OR YOUR MONEY BACK!

As this plan is based on years of advanced scientific testing which has been successfully utilized by 1000s of our members I am fully confident in you and your results. I understand you’ve likely failed before and followed fad diets or plans that promise the world but you need to understand this is a totally different ball game due to my scientific/research background and experience with elite athletes, models and Hollywood Celebs.

After all, the US Navy even bought me in to train the hardest and most elite men on the face of the earth… So, because I know the plan works, I offer a results backed guarantee if you complete the full plan and do not get results. Simply all you must do is complete the plan, follow my workouts/diet plans and then if, after 60 days, you’ve failed to lose weight or inches, you can request a full refund! Don’t worry, we can also stay friends!

GET STARTED SEPTEMBER 1ST WITH OVER $300 WORTH OF CONTENT, MEAL PLANS, VIDEOS & ADVANCED WORKOUTS AND ANOTHER $200 WORTH OF BONUSES FOR A SINGLE, ONE TIME PAYMENT OF:

REGULAR PRICE $99

YOUR PRICE:

$35

Price is listed in USD / American, this equates to around £40 UK GBP or $62 Canadian / Australian Dollars, you can use your credit/debit card regardless of your location in the world and it will convert it for you. You can also pay via Paypal, the most secure payment system in the world.

The 20 Day Hollywood Reboot files will be provided instantly in downloadable PDFs / Ebooks (just like an ebook from Amazon) . It can be accessed worldwide, regardless of location, including USA, UK, Australia etc. All plans/ebooks are easily viewable on mobiles, tablets, laptops etc. All plans/ebooks can also be printed out very easily, just like a word document.

This price is a one-off fee with absolutely no recurring payments. You will get access to every ebook above forever.

ABOUT RUDY MAWER, MS, CISSN

Hey it’s Rudy Mawer, renowned Hollywood Celebrity Trainer and world famous Sports Scientist /Researcher with nearly a decade’s experience in physique transformation. Here’s a little snippet of my story, helping you understand why my approaches, plans, and techniques are totally different from the typical fitness trainer, coach, or physique competitor.

Firstly, I’ve coached over 1000 personal clients and over 100,000 members including NBA Atheletes, Hollywood Movie Stars, Gold Medalists, Pro Bikini Athletes, Bodybuilders, and World Record Holders.

Along with this, I’ve been featured in dozens of websites and magazines around the world as a scientific editor, including Bodybuilding.com, Oxygen Magazine, Women’s Health and Fitness, while also being a member of the Men’s Health Advisory Board.

As always, the answer depends. For example, someone who has 100LB to lose will drop fat much faster than someone who has 10LB to lose. It also depends on how hard you work and how consistent you are etc.

However, the average reported weight loss from clients on the plan who focus purely on fat loss is around 22 LBs. Not bad for only 90 days right? Remember, anyone or any program can make you drop “Weight”, but half of that is muscle.

We focus purely on FAT LOSS not WEIGHT LOSS.

This way the end result will be a lean but athletic physique, not just a skinny one! It also means you will be much healthier, stronger and have a better metabolism and hormonal environment after the 90 days!

Yes and no. They are recorded, but I am still busy having them edited and combined into each workout. Once finished, you will be emailed them for free as part of the FREE 12 month updates. They should be ready in 2-3 weeks (around the start of June).

Please note, the price will go UP for new customers once these are live so purchase today if you want the lowest price.

Absolutely not! I encourage a flexible and tailored approach. Although I provide an example diet plan for people training in the early evening this is not fixed. I have a whole section in the transformation manual providing other meal timing structures and teaching you how to tailor your diet based around the time you train.

No! All supplements are add-ons that may help. They are NOT a replacement for diet and exercise. They may help but they are certainly not required. Many people get great results without using the supplements, they are totally optional. I also receive no profit / perk from recommending them. In fact, most of the supplements I discuss are the core ingredients, I do not even mention a brand except for 1 or 2 multi-ingredient blends. .

You can certainly achieve equal results by optimizing a non meat diet. I myself have been vegetarian my whole life so can provide you with more support than most meat eating coaches / trainers out there. I’ve included both a vegetarian and fish only plan, complete with tons of high protein, physique friendly meals. I’ve even matched the macros / calories, so you will be on the exact same plan as everyone else! These can be further tailored if you are vegan, just dropping out the dairy based products for vegan friendly alternatives!

Yes, but most of it is already built into the transformation manual! The program is built to be self sustaining, I spend months developing everything in the plan so it is easy to follow and can be tailored to you. Throughout the transformation manual you will notice I try and teach you how to tailor aspects of the plan based on YOUR body. If you feel something is missing or confusing, please contact me and i’ll do my best to help!

I’m always looking to expand and improve the product. Unlike 99% of online programs, I actually care about your results and want you to be happy with the program. If you feel something is missing or needs explaining further please shoot me an email. I will happily help you and if I feel necessary, I’ll add the new content to the program for everyone else to enjoy!

Absolutely! I’ve spent 7 years researching the techniques and months developing the program, I want to share this research backed plan and help as many people as possible! I don’t believe that money should be a barrier for good information (and there’s so much bad info out there now) that can help you improve your health and physique.

I constantly have clients or fans message me when they are paying crazy money for a personal trainer or following a celebrity workout which is terrible. It’s sad that someone is putting in all the effort on a program that will never work. With the 90 Day Bikini Plan you can be confident in the fact that it’s backed by years of research, 100’s of medical studies and has been tested on over 1000 people already!

No way! This is a set ONE time fee that you pay which barely covers all my website hosting, designers, programmers and other online staff. Just pay the low price below and you get EVERYTHING listed above, along with a FULL money back guarantee!

Its PDF only, however, all files are made in “print ready” format and many people print the workouts and diet plans etc. There are over 200 pages when we combine all the workouts, diet plans, educational material etc. To print and ship this it would cost over $50 USD alone (more outside the US) and not allow me to provide it at such as low price. I want to make it accessible to everyone, regardless of money or budget. I hope that helps!

It is set in USD $ (American). You can convert this price easily by entering it into Google.

For sure, as said above, we have 1000s of members from around the world!

I provide several diet plans that can be easily tailored to your calorie, carb, fat and general nutritional needs. I also educate you (after all, you know your body best) on how to tailor your own diet plan. This adds way more long-term value and sets you up for long term success. There are several sections in the transformation manual that teach you how to manipulate your macros, calories and refeeds based on your own results, check-ins and metabolism.

JOIN THE 20 DAY HOLLYWOOD REBOOT WITH RUDY & THOUSANDS OF MEMBERSLEARN MORE
+ +

When I was 39 I worked with a personal trainer for a year to lose weight that had crept on, and he introduced me to Carb Cycling and proper HIIT, tailoring workouts round my injuries. Since moving house, I have no longer been able to use my PT and am ‘on my own’.

I signed up to the 90 Day bikini plan as it seemed a comprehensive resource that complemented the style of training and eating I had become accustomed to. This along with the user group gave me the guidance I was missing from my PT who had been encouraging me to increase calories for some time.

The diet plan was the easy to follow and the recipe book provided me with plenty options to mix things up. This was badly needed for me as I had previously fallen into the trap of eating the same things day in and out.

The workouts were perfect for me. I was used to a serious session and felt I got progress with these. Adding in the HIIT workouts meant I could get some more variety on the days I struggled with injury.

6 months in, (not training religously due to injury) and I dropped from 68kg to 62kg (14lb weight loss). I felt stronger, had more stamina and felt great on my trip to USA.

Although these pictures are not great, I can see a huge difference in my face and body! Life can easily get in the way and I have gained a little weight back, but the plan gives me the tools to dip back in and get back to where I want to be easily…

I wouldn’t hesitate to recommend Rudy’s plans. There is something for everyone.

Frances M, 42, Scotland

I’ve been on so many diet and eating plans I have lost count! However, Rudy has created a plan which is so easy to follow! The workouts are easy to understand and flexible and the eating plan doesn’t restrict or cut out foods. Within the first three weeks I lost 15cm from all over my body! I cannot explain how awesome this program is!

Lauren G, Melbourne, Australia.

All I a can say is purchasing 90 day bikini plan is the best thing I have ever done!! Honestly I was very skeptical at first but after reading the manual and understanding how the carb cycling and macros worked I knew this was something I could do. I didn’t have much weight to lose. I mainly wanted to build muscle and get lean, I lost a total of 4 pounds and lost inches off my waist, hips and thigs. I am thrilled with my muscles definition especially in my upper body.

I love the support I received from you and the FB group. Everyone is positive in their remarks. I would recommend it to anyone who wants to get healthy and see results. Thanks you for personally responding to all my group posts and being so supportive.

Nan Johnson

What can I say??? I love 90 Day Bikini plan!!

I am 54 years and I have never seen myself so determined to transform.

All of Rudy’s workout plans are easy to read and understand, delivering rapid results – they work! With the help of Rudy blogs, the support of his group to encourage my fitness goals, and research to find what works best for my body, I am in the best shape of my life!! I am not stopping here.

I will continue to improve, you will see!!

Esthelita F, Texas, USA

Rudy I cannot express or say enough great things about you and your program. Everyone I meet ask me who my trainer is, what program, am I in competition prep etc. …the amount of confidence, support and knowledge you and your program have given me is amazing. Thank you so much! The best part? I keep just getting better/stronger. Thanks again.

Martine R.

Before using this program, I was at a plateau. I was hovering around 160 lbs despite training hard and watching what I ate. The 90 day plan gave me new insight to foods and workouts that led me to drop 11 lbs, and now I am at 149lbs, and feel better than ever.  The programs are easy to follow, the macros have an option for everybody, and the results speak for themselves. Looking forward to more results!

Meg N.

I have completed the 90 day bikini plan, and literally my body shrank. It looks live I’ve been vacuum packed! Everything tightened, muscles popped out, and my skin has never looked as plump and healthy. I continued with MAD straight after and now have only a week to go, to finish it.

My body has had a total transformation.  With Rudy’s plans and scientific knowledge on nutrition, and exercises, it has changed my life forever. I wish I knew all this when I was young! Thanks Rudy, and to all the FB group who constantly support and encourage each other.

Laura, Scotland, UK

Between the 90 day bikini program, 30 days of HIIT, his delicious macro cookbook, private Facebook page and now his supplements (which are safer and smarter than anything you will find in a nutritional store): Rudy Mawer has created my absolute one stop shop for incredible workouts. Flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support.

Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I am being restrictive. To have access to his expertise in combination with money back guaranteed results but not to try his programs, is a disservice to what you can achieve.

Jaclyn G., age 40, Omaha, NE

 

“I cannot say enough great things about Rudy’s 90 day bikini program. It’s everything that I’ve been looking for in a workout plan and more. The workout plan pushed me further each week, to get the results I was looking for. I was able to slim down and see more muscle definition each week.  The workouts were always switched up to keep your muscles guessing and help accelerate your results. It was easy to follow and laid out perfectly.

The eating plan was perfect.  I didn’t feel like I was starving or bored with the food, and loved how I was able to cycle my macros. I definitely got the results I was looking for in the 90 day bikini program, and would highly recommend this to anyone looking to lose weight and gain muscle. I’ve tried other fitness plans, and they were all generic without much variety. With Rudy’s, I felt that the plan was specifically tailored for me. I can’t wait to do the program again after my pregnancy! I know I will get the results I’m looking for!”

Joanne Z

REFERENCES

Bantle, J. P., Wylie-Rosett, J., Albright, A. L., & Apovian, C. M. (2006). Nutrition recommendations and interventions for diabetes-2006: a position statement of the American Diabetes Association. Diabetes care, 29(9), 2140. Bueno, N. B., de Melo, I. S. V., de Oliveira, S. L., & da

Rocha Ataide, T. (2013). Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials. British Journal of Nutrition, 110(07), 1178-1187.

Brehm, B. J., Seeley, R. J., Daniels, S. R., & D’Alessio, D. A. (2003). A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. The Journal of Clinical Endocrinology & Metabolism, 88(4), 1617-1623.

Brinkworth, G. D., Noakes, M., Buckley, J. D., Keogh, J. B., & Clifton, P. M. (2009). Long-term effects of a very-low-carbohydrate weight loss diet compared with an isocaloric low-fat diet after 12 mo. The American journal of clinical nutrition, 90(1), 23-32.

Brooks, G. A., & Mercier, J. (1994). Balance of carbohydrate and lipid utilization during exercise: the “crossover” concept. Journal of Applied Physiology, 76(6), 2253-2261.

Brinkworth, G. D., Noakes, M., Clifton, P. M., & Buckley, J. D. (2009). Effects of a low carbohydrate weight loss diet on exercise capacity and tolerance in obese subjects. Obesity, 17(10), 1916-1923.

Boden, G., Sargrad, K., Homko, C., Mozzoli, M., & Stein, T. P. (2005). Effect of a low-carbohydrate diet on appetite, blood glucose levels, and insulin resistance in obese patients with type 2 diabetes. Annuals of internal medicine, 142(6), 403-411.

Cahill Jr, G. F. (2006). Fuel metabolism in starvation. Annu. Rev. Nutr., 26, 1-22. Carlsohn, A. (2016). Recent Nutritional Guidelines for Endurance Athletes. DeutscheZeitschriftfürSportmedizin, 67(1).

Dashti, H. M., Mathew, T. C., Khadada, M., Al-Mousawi, M., Talib, H., Asfar, S. K., … & Al-Zaid, N. S. (2007). Beneficial effects of ketogenic diet in obese diabetic subjects. Molecular and cellular biochemistry, 302(1-2), 249-256.

Elfhag, K., &Rössner, S. (2005). Who succeeds in maintaining weight loss? A conceptual review of factors associated with weight loss maintenance and weight regain. Obesity reviews, 6(1), 67-85.

Fine, E. J., &Feinman, R. D. (2004). Thermodynamics of weight loss diets. Nutrition& metabolism, 1(1), 1.

Feinman, R. D., & Fine, E. J. (2007). Non-equilibrium thermodynamics and energy effciency in weight loss diets. Theoretical Biology and Medical Modelling, 4(1), 1-13.

Feinman, R. D., Pogozelski, W. K., Astrup, A., Bernstein, R. K., Fine, E. J., Westman, E. C., … & Nielsen, J. V. (2015). Dietary carbohydrate restriction as the first approach in diabetes management: critical review and evidence base. Nutrition, 31(1), 1-13.

Gibson, A. A., Seimon, R. V., Lee, C. M. Y., Ayre, J., Franklin, J., Markovic, T. P., … & Sainsbury, A. (2015). Do ketogenic diets really suppress appetite? A systematic review and meta-analysis. Obesity Reviews, 16(1), 64-76.

Gollnick, P. D. (1985, February). Metabolism of substrates: energy substrate metabolism during exercise and as modified by training. In Federation proceedings (Vol. 44, No. 2, pp. 353-357).

Hays, N. P., Bathalon, G. P., McCrory, M. A., Roubeno , R., Lipman, R., & Roberts, S. B. (2002). Eating behavior correlates of adult weight gain and obesity in healthy women aged 55–65 y. The American journal of clinical nutrition, 75(3), 476-483.

Helms, E. R., Aragon, A. A., &Fitschen, P. J. (2014). Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation. J IntSoc Sports Nutr, 11(1), 20. Johnstone, A. M.,

Horgan, G. W., Murison, S. D., Bremner, D. M., &Lobley, G. E. (2008). E ects of a high-protein ketogenic diet on hunger, appetite, and weight loss in obese men feeding ad libitum. The American journal of clinical nutrition, 87(1), 44-55.

Jornayvaz, F. R., Samuel, V. T., &Shulman, G. I. (2010). The role of muscle insulin resistance in the pathogenesis of atherogenic dyslipidemia and non-alcoholic fatty liver disease associated with the metabolic syndrome. Annual review of nutrition, 30, 273.

Kennedy, A. R., Pissios, P., Otu, H., Xue, B., Asakura, K., Furukawa, N., … &Maratos-Flier, E. (2007). A high-fat, ketogenic diet induces a unique metabolic state in mice. American Journal of Physiology-Endocrinology and Metabolism, 292(6), E1724-E1739.

Kiens, B., &Astrup, A. (2015). Ketogenic Diets for Fat Loss and Exercise Performance: Benefits and Safety?. Exercise and sport sciences reviews,43(3), 109. Kinzig, K. P., Honors, M. A., Hargrave, S. L., Davenport, B. M., Strader, A. D., & Wendt, D. (2010). Sensitivity to the anorectic e ects of leptin is retained in rats maintained on a ketogenic diet despite increased adiposity.Neuroendocrinology, 92(2), 100-111. National Center for Health Statistics (US). Health, United States, 2008: With Special Feature on the Health of Young Adults. Hyattsville (MD): National Center for Health Statistics (US); 2009 Mar.

Chartbook. Noakes, M., Foster, P. R., Keogh, J. B., James, A. P., Mamo, J. C., & Clifton, P. M. (2006). Comparison of isocaloric very low carbohydrate/high saturated fat and high carbohydrate/low saturated fat diets on body composition and cardiovascular risk. Nutrition & metabolism, 3(1),

Manninen, A. H. (2006). Very-low-carbohydrate diets and preservation of muscle mass. Nutrition & metabolism, 3(1), 1. Martins, L. D., Terra, V. C., Nicoletti, C. F., Chiarello, P. G., Marchini, J. S., Sakamoto, A. C., &Nonino-Borges, C. B. (2012). Effect of the classic ketogenic diet on the treatment of refractory epileptic seizures. Revista de Nutrição, 25(5), 565-573.

Meule, A., Westenhöfer, J., &Kübler, A. (2011). Food cravings mediate the relationship between rigid, but not flexible control of eating behavior and dieting success. Appetite, 57(3), 582-584. Miller, M., Stone, N. J.,

Ballantyne, C., Bittner, V., Criqui, M. H., Ginsberg, H. N., … & Lennie, T. A. (2011). Triglycerides and cardiovascular disease a scientific statement from the American Heart Association. Circulation,123(20), 2292-2333.

Nordmann, A. J., Nordmann, A., Briel, M., Keller, U., Yancy, W. S., Brehm, B. J., & Bucher, H. C. (2006). E ects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of randomized controlled trials. Archives of internal medicine, 166(3), 285-293.

O’Gara, P. T., Kushner, F. G., Ascheim, D. D., Casey, D. E., Chung, M. K., De Lemos, J. A., … & Granger, C. B. (2013). 2013 ACCF/AHA guideline for the management of ST-elevation myocardial infarction: a report of the American College of Cardiology Foundation/American Heart Association Task Force on Practice Guidelines. Journal of the American College of Cardiology, 61(4), e78- e140.

Paoli, A., Grimaldi, K., Bianco, A., Lodi, A., Cenci, L., &Parmagnani, A. (2012, June). Medium term effects of a ketogenic diet and a Mediterranean diet on resting energy expenditure and respiratory ratio. In BMC Proceedings(Vol. 6, No. Suppl 3, p. P37). BioMed Central Ltd.

Paoli, A., Rubini, A., Volek, J. S., &Grimaldi, K. A. (2013). Beyond weight loss: a review of the therapeutic uses of very-low-carbohydrate (ketogenic) diets. European journal of clinical nutrition, 67(8), 789-796.

Paoli, A. (2014). Ketogenic diet for obesity: friend or foe?. International journal of environmental research and public health, 11(2), 2092-2107.

Paoli, A., Bianco, A., Damiani, E., & Bosco, G. (2014). Ketogenic diet in neuromuscular and neurodegenerative diseases. BioMed research international, 2014.

Phinney, S. D., Horton, E. S., Sims, E. A., Hanson, J. S., Danforth Jr, E., & Lagrange, B. M. (1980). Capacity for moderate exercise in obese subjects after adaptation to a hypocaloric, ketogenic diet. Journal of Clinical

Investigation, 66(5), 1152.
Po , A. M., Ari, C., Seyfried, T. N., & D’Agostino, D. P. (2013). The ketogenic diet and hyperbaric oxygen therapy prolong survival in mice with systemic metastatic cancer. PloS one, 8(6), e65522.

Sáinz, N., Barrenetxe, J., Moreno-Aliaga, M. J., &Martínez, J. A. (2015). Leptin resistance and diet-induced obesity: central and peripheral actions of leptin. Metabolism, 64(1), 35-46.

Sumithran, P., Prendergast, L. A., Delbridge, E., Purcell, K., Shulkes, A., Kriketos, A., &Proietto, J. (2013). Ketosis and appetite-mediating nutrients and hormones after weight loss. European journal of clinical nutrition, 67(7), 759-764.

Seyfried, T. N., & Shelton, L. M. (2010). Cancer as a metabolic disease.Nutrition& metabolism, 7(1), 1.

Schmidt, M., Pfetzer, N., Schwab, M., Strauss, I., &Kämmerer, U. (2011). Effects of a ketogenic diet on the quality of life in 16 patients with advanced cancer: A pilot trial. Nutrition & metabolism, 8(1), 1.

Sherman, W. M. (1995). Metabolism of sugars and physical performance.The American journal of clinical nutrition, 62(1), 228S-241S.

Tagliabue, A., Bertoli, S., Trentani, C., Borrelli, P., &Veggiotti, P. (2012). Effects of the ketogenic diet on nutritional status, resting energy expenditure, and substrate oxidation in patients with medically refractory epilepsy: A 6-month prospective observational study. Clinical nutrition, 31(2), 246-249.

Tisdale, M. J., & Brennan, R. A. (1983). Loss of acetoacetate coenzyme A transferase activity in tumours of peripheral tissues. British journal of cancer, 47(2), 293.

Walberg, J. L., Ruiz, V. K., Tarlton, S. L., Hinkle, D. E., &Thye, F. W. (1988). Exercise capacity and nitrogen loss during a high or low carbohydrate diet. Medicine and science in sports and exercise, 20(1), 34-43.

Warburg, O. (1956). On the origin of cancer cells. Science, 123(3191), 309-314. Westman, E. C., Yancy, W. S., Olsen, M. K., Dudley, T., & Guyton, J. R. (2006).

Effect of a low-carbohydrate, ketogenic diet program compared to a low-fat diet on fasting lipoprotein subclasses. International journal of cardiology, 110(2), 212-216.

Westman, E. C., Mavropoulos, J., Yancy Jr, W. S., &Volek, J. S. (2003). A review of low-carbohydrate ketogenic diets. Current atherosclerosis reports, 5(6), 476-483.

Veech, R. L., Chance, B., Kashiwaya, Y., Lardy, H. A., & Cahill, G. F. (2001). Ketone bodies, potential therapeutic uses. IUBMB life, 51(4), 241-247.

Veldhorst, M. A., Westerterp-Plantenga, M. S., &Westerterp, K. R. (2009). Gluconeogenesis and energy expenditure after a high-protein, carbohydrate-free diet. The American journal of clinical nutrition, 90(3), 519-526.

Volek, J., &Phinney, S. D. (2012). The art and science of low carbohydrate performance: A revolutionary program to extend your physical and mental performance envelope. Lexington, KY: Beyond Obesity.

Volek, J. S., Noakes, T., &Phinney, S. D. (2015). Rethinking fat as a fuel for endurance exercise. European journal of sport science, 15(1), 13-20.

Volek, J. S., Freidenreich, D. J., Saenz, C., Kunces, L. J., Creighton, B. C., Bartley, J. M., … & Lee, E. C. (2016). Metabolic characteristics of keto-adapted ultra- endurance runners. Metabolism, 65(3), 100-110.

Yancy, W. S., Olsen, M. K., Guyton, J. R., Bakst, R. P., &Westman, E. C. (2004). A low-carbohydrate, ketogenic diet versus a low-fat diet to treat obesity and hyperlipidemia: a randomized, controlled trial. Annals of internal medicine, 140(10), 769-777.

Yancy, W. S., Foy, M., Chalecki, A. M., Vernon, M. C., &Westman, E. C. (2005). A low-carbohydrate, ketogenic diet to treat type 2 diabetes. Nutrition & metabolism, 2(1), 1.

Yudko , M., Daikhin, Y., Nissim, I., Horyn, O., Lazarow, A., Luhovyy, B., … &Nissim, I. (2005). Response of brain amino acid metabolism to ketosis. Neurochemistry international, 47(1), 119-128.

Zhou, W., Mukherjee, P., Kiebish, M. A., Markis, W. T., Mantis, J. G., &Seyfried, T. N. (2007). The calorically restricted ketogenic diet, an e ective alternative therapy for malignant brain cancer. Nutrition & metabolism, 4(1), 1.

SMOOTHIES



SNACKS



DINNER



LUNCH



DESSERTS



BREAKFAST