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RUDY MAWER'S

WORLD LEADING 90 DAY BIKINI TRANSFORMATION
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†Results vary depending on starting point, goals, and effort.

WITH NEARLY A DECADE OF COACHING EXPERIENCE, COACHING CLIENTS IN THE NBA, HOLLYWOOD CELEBRITIES, ELITE BODYBUILDERS, GOLD MEDALISTS AND WORLD RECORD HOLDERS, RUDY DOESN’T PROMISE RESULTS, HE GUARANTEES THEM

 

Rudy has all the tools, experience and theory, to make anyone improve their physique, knowledge and become a better person. Working with Rudy will change the way you approach your training and nutrition through learning from a dedicated, experienced and highly successful trainer!!

Julio B.

Personal Trainer

†Results vary depending on starting point, goals, and effort.

I have been working with Rudy for over a year and I have learned so much from him.  He knows the latest science with all things training and nutrition related and it doesn’t matter how much knowledge you already have, you will learn so much more! I put on over 9 pounds while dropping body fat in the first few months and I look the best I’ve ever looked right now.

Vania B.

WBFF Bikini, Sponsored Athlete Prep Coach & Personal Trainer

†Results vary depending on starting point, goals, and effort.

Working with Rudy I was able to meet 100% of my goals. We were able to cut a lot of body fat off while maintaining strength and performance. Best of all, I was even able to put on some muscle while in a caloric deficit. It was also a valuable learning experience when it comes to nutrition as well as training, helping my own personal business. No matter what your level and experience I definitely suggest working with Rudy.

Chuck B.

CSCS Strength Coach,
Personal Trainer

†Results vary depending on starting point, goals, and effort.

Before hiring Rudy, I got to a point where I was in a rut. I couldn’t make sense of my training anymore, my body wasn’t changing, I wasn’t really happy with my day to day physique, my eating was very bland, and quite frankly, I was losing motivation.
Fast forward 12 months, my love for training has been renewed, he has helped broaden my nutrition, I enjoy socialize more because I’m not as restricted nutritionally, and as a result, my body is responding beautifully. I can’t thank Rudy enough!

Breanne G.

Fitness Competitor

†Results vary depending on starting point, goals, and effort.

Doing business with Rudy Mawer has added immense value to my life both personally and professionally. By using and executing what he advocates, I've been able to improve my own physique and health dramatically, and am now able to do the same for all of my clients.

Christopher Cavallini

CEO/Founder Nutrition Solutions,
NASM Certified Fitness & Nutrition Specialist

†Results vary depending on starting point, goals, and effort.

Being a personal trainer and nutrition specialist myself, I had gone through many coaches that just did not understand how to work with my body and my hormones, but when I reached out to Rudy that all changed. He has truly taught me more than Ive learned from any past coach and I would highly recommend his expertise to anyone and everyone regardless of fitness level.

Rachel N.

Personal Trainer & Model

†Results vary depending on starting point, goals, and effort.

I was introduced to Rudy through my friend and IFBB Pro Ben Pakulski. Ben is one of the most educated and honest bodybuilders in the world so I value his introductions and friendship. I worked with Rudy within Ben’s Mi40 Gym in Tampa and was very impressed with his knowledge.  I also worked as his subject within the University of Tampa as we went through a plethora of physical tests.  I knew almost immediately that I wanted Rudy on my team, since then, his detail of study, knowledge and execution is even better than I expected.

†Results vary depending on starting point, goals, and effort.

Kris Gethin

Kaged Muscle CEO,
World Renowned Transformation Specialist,
Author

Between the 90 day’s bikini program, 30 days of HIIT, his delicious macro cookbook, private Facebook page and now his supplements (which are safer and smarter than anything you will find in a nutrition store). Rudy Mawer has created my absolute one stop shop for incredible workouts. Flexible (and sustainable) nutrition, smart, safe supplements, and a tremendous community of support. Not only has my already active and fit physique experienced rapid changes, but I’ve come to enjoy nutrition, rather than feeling I am being restrictive. To have access to his expertise in combination with money back guaranteed results but not to try his programs, is a disservice to what you can achieve.

†Results vary depending on starting point, goals, and effort.

Jaclyn G.

age 40, Omaha, NE

I am 8 months post my 3rd section and still breastfeeding. I am not one of those women who lose weight easily breastfeeding, my body clings to all the fats then lose weight quickly when I’m done so this was wait a uphill battle against hormones not being able to take stimulants and not cutting below 1900 calories but I am so happy and feel amazing. Overall I lost 10lbs and am now at 19% bodyfat, istarted at 26%. Cant wait till I’m done breastfeeding to see how much more progress I can make! My husband also did one of the programs the Spartan shared and loved his results. He doesn’t have social media so I am sharing his results as well!! Thanks Rudy for creating the best programs.

†Results vary depending on starting point, goals, and effort.

D.J. Heninger

Arizona

All I a can say is purchasing 90 day bikini plan is the best thing I have ever done!! Honestly I was very skeptical at first but after reading the manual and understanding how the carb cycling and macros worked I knew this was something I could do. I didn’t have much weight to lose. I mainly wanted to build muscle and get lean, I lost a total of 4 pounds and lost inches off my waist, hips and thigs. I am thrilled with my muscles definition especially in my upper body. I love the support I received from you and the FB group. Everyone is positive in their remarks. I would recommend it to anyone who wants to get healthy and see results. Thanks you for personally responding to all my group posts and being so supportive.

†Results vary depending on starting point, goals, and effort.

Nan Johnson

I have completed the 90 day Bikini plan and literally my body shrank. It looks live I’ve been vacuum packed! Everything tighten, muscles pooped out and my skin never looked as plumped and healthy. I continued with MAD straight after and now have only a week to go to finish it. My body has had a total transformed and with Rudy’s plans and scientific knowledge on nutrition and exercises has changed my life forever. I wish I knew all this when I was young! Thanks Rudy and to all the FB group who constantly support and encouraged each other.

†Results vary depending on starting point, goals, and effort.

Laura

Scotland, UK

Before using this program. I was at a plateau. I was hovering around 160lb despite training hard and watching what I ate. The 90 day plan gave me new insight to foods and workouts that led me to drop 11lbs and now am at 149lbs and feel better than ever@ the programs are easy to follow, the macros have an option for everybody and results speak for themselves. Looking forward to more results!

†Results vary depending on starting point, goals, and effort.

Meg N.

Rudy I cannot express or say enough great things about you and your program. Everyone I meet ask me who my trainer is, what program, am I in competition prep etc. The amount of confidence, support and knowledge you and your program have given me is amazing. Thank you so much! The best part? Is I keep just getting better/stronger. Thanks again!!!!

†Results vary depending on starting point, goals, and effort.

Martine R.

What can I say??? I love 90 Day Bikini plan.. so far I've lost 50LB and 10 inches from my stomach!!

I am 54 years and I have never seen myself so determined to transform. All of Rudy's workout plans are easy to read and understand, delivering rapid results- they work! With the help of Rudy blogs, the support of his group to encourage my fitness goals, and research to find what works best for my body, I am in the best shape of my life!!

I am not stopping here.

†Results vary depending on starting point, goals, and effort.

Esthelita Ferre

ABOUT RUDY MAWER, MS, CISSN

Rudy is a world renowned Hollywood Celebrity Trainer with nearly a decade’s experience in physique transformation. He has successfully coached over 500 personal clients, including NBA Athletes, Gold Medalists, Pro Bikini Athletes and Bodybuilders and World Record Holders.

Along with this, he has a 1st class Masters and Bachelors in Exercise & Nutrition Science, is a certified CISSN Sports Nutritionist and is a respected researcher in the fitness, supplement and nutrition scientific community.

Rudy also consults for the world's leading fitness authorities and is a part-time scientific editor for Bodybuilding.com, T-Nation, Authority Nutrition, Muscle & Strength, Kaged Muscle, IFBB Ben Pakulski, Mi40, Kris Gethin and many more…

You can now obtain all of Rudy's knowledge and experience throughout the site in his free blog posts, guides, transformation plans or by working directly with him in 1:1 coaching!

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†Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that anyone will achieve the same or similar results. Every person has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users’ have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. RudyMawer.com / Rudy Mawers Programs are an educational service that provides general health information. Rudy is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.

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REFERENCES

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