SCIENTIFIC 1:1 ELITE PHYSIQUE COACHINGTHE LATEST SCIENTIFIC PRINCIPLES AND 7 YEARS EXPERIENCE FOR RAPID RESULTS
WHY ONLINE TRAINING WITH RUDY IS SUPERIOR TO IN PERSON TRAINING?
You will work personal with Rudy, a world renowned celebrity trainer and researcher. Rudy spends the majority of his time training normal personal trainers and providing them with education, in fact, 70% of his clients are personal trainers themselves. The level of knowledge, experience and coaching service isn’t even comparable and you will reach your goals 10x faster by working with Rudy – guaranteed.
Not only will you get a totally different level of service and programming, you will actually SAVE money compared to work weekly with a 1:1 trainer in the gym.
Rudy has been in the fitness industry for over 10 years and remains one of the most passionate trainers in the world. He’s helped hundreds of thousands of people transform. Each and every client is special to Rudy and you are more than just a number to fill a weekly training schedule. For Rudy, online training is all about helping YOU, he could easily charge 10x the price he does or not do online training at all, he does it simply for the passion of helping YOU transform your life.
As mentioned, Rudy actually cares about your progress. You are HIS business, which has been built upon rapid transformations and only the HIGHEST level of service. This unique relationship means you are guaranteed to succeed. Unlike a typical gym, where you often just become another client to fill a slot and earn another $50, Rudy cares about you and goes into business with you. This is a MUTUALLY beneficial relationship and both yourself and Rudy are committed to only the HIGHEST level of results and service.
Rudy has a Masters in Exercise & Nutrition Science, works as a human performance researcher, is on the editorial board for the International Society of Sports Nutrition and has about another 50 qualifications to follow. Rudy combines his unique level of education, known as one of the most knowledgeable professionals in the world with his drive, passion and decade of experience. Again, nothing you will EVER find in a typical gym or with most online Instagram trainers/fitness models.
You’ll likely know Rudy is one of the few scientists and experienced coaches. As above, combining research in his lab and experience with over 500 clients, including elite athletes, Hollywood celebs, public figures, gold medalists and world record holders. A lot of Rudy’s techniques are not even known by 99.99% of trainers in the world. By using these advanced techniques you can rapidly transform your physique and obtain access to industry secrets that are 10 years ahead of the general public or general personal trainers.
Unlike 1:1 training where you may only see a trainer 1-2 times per week, you will be one of the few people in the world to have personal access to Rudy’s inbox. This allows for daily messaging, support, feedback, tweaks and motivation. A 60 minute workout with a trainer will have very LITTLE impact on your results. What will have a major impact is consistency EVERYDAY with your diet, training, supplement, recovery and lifestyle!
Unlike most gym training, where you just perform a random training session depending on what equipment is free or what the trainer is feeling like that day, Rudy provides a PROVEN blueprint with done-for-you plans and step-by-step guides. As mentioned, this guarantees your success, leaving no stone unturned or no room for error. Every single detail is laid out, what to eat, when to eat, how many reps, sets, tempo, supplements, hours sleep, life style changes the list goes on….
Rudy’s advanced level of knowledge and experience allows him to pin-point hormonal imbalances and physiological issues which have caused you years of frustration, slow or no results and led to easy weight gain. By quickly highlighting these issues and understanding the in-depth scientific processes that occur on a molecular and biological level Rudy can fix your hormones, metabolism and physiology to set you up for success, rather than dooming you to failure.
Walk in any gym and ask every trainer tomorrow, see how many of them can GUARANTEE you results. Most of them will look at you like you are crazy, why? Because they lack experience, education and passion. Remember, most trainers take a 6 week course and are now fully qualified. Rudy guarantees results because he can and is 100% confident in his unique ability and experience. All o this is supported by his proven track record and 100s of testimonials. Few trainers in the world offer this, maybe you should ask yourself why?
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ADVANCED DIET & NUTRITION STRATEGIES
Tailored Diet Specific to your Goals, Body Type, Training Plan, Hormones, Lifestyle and Personal Preference
|Advanced nutrition plan with specific pre, during and post workout nutrition strategies.|
|Tailored undulating carb cycling approach allowing you to pack on muscle, improve strength while dropping fat, fast.|
|Calorie shifting and cycling to maximise anabolic hormones, metabolism, cortisol ratios, performance, hunger hormones and eliminate dieting plateaus.|
|Periodized diet specific to training blocks and goals – you periodize your training, why would you not periodize your diet? Nothing linear is good, your body is an adaptive survival machine!|
|Specific macro plan tailored to each workout and training block.|
|Example 7 day meal plan, complete with daily calories, macros, recipes and a list of every ingredient with macros making it easy for you to swap it out and add variety.|
|A complete shopping list with Over 100 approved foods and macros.|
|Seasoning & Spices list because your diet should get you shredded and be tasty at the same time.|
|Continue updates, changes and new recipes as you go.|
|Education and support to empower you to long-term success! No rebounds or fads, all my clients results last forever. It’s a lifestyle change, not a quick fix.|
|A tasty, flexible and enjoyable diet – we teach a balance and how to make healthy food taste great, no boring meat and veg plans!|
THE ULTIMATE TRAINING PLAN – NOTHING BUT RESULTS
Combining 7 years of training (adding 50+ LBs myself), working with over 500 clients, reading 1000’s of research papers, working closely with other top bodybuilders in the industry and conducting first hand muscle building research I can create the most advanced and balanced plan around.
|Weekly training overview breaking down the reps, sets, time period, specific supplements, advanced training variables and mechanism of hypertrophy.|
|Detailed breakdown of every workout with each exercise listing, tempos, reps, rest period, pairing, advanced training variables and set up / execution tips.|
|Strength Curve manipulation to cause rapid growth and maximal muscle fibre and motor unit recruitment.|
|Tailored HIIT and cardio routines integrated to maximise lipolysis and fat oxidation while eliminating muscle loss.|
|Advanced Drop Sets, Supersets, Cluster sets, Rest Pause, Intra Set Stretching, Blood Flow Restriction training to maximise growth and fat loss in the shortest amount of time.|
|Training intensity, frequency, volume and overall training block tailored to you, your lifestyle and goals.|
|Manipulation and periodization of training volume, rep ranges, advanced training variables and frequency to ensure rapid and consistent progress.|
|Biomechnically safe exercises and exercise selection tailored to your body, bone length and range of movement.|
|Downloadable PDFs for your iphone or printable versions to take to the gym.|
|Totally new workouts and programs every 4 weeks to keep progress fast and consistent without plateaus!|
TAILORED SUPPLEMENT PROTOCOLS
Here’s what you get:
|Tailored supplement protocol based on YOU as an INDIVIDUAL. This includes your goals, lifestyle, diet, country, gender, blood work, hormones, health issues and constant feedback you provide every week.|
|“Ultimate Workout Stack” to optimize performance, cell signalling, fat loss, fat utilization, reduce soreness, increase strength, focus, energy and DOUBLE muscle growth (all backed by peer reviewed research studies)|
|“Super Health Stack” to improve long-term health, reduce disease risk and make sure you have a strong foundation to support your training.|
|Recovery stack to aid recovery and repair, allowing you to train hard and more often.|
|Gut health protocols to aid digestion, nutrient absorption and gut microbiome. Studies have shown poor gut health causes rapid fat gain and disease. Simple fixes to gut health can cause drastic weight loss alone.|
|Listed protocols and a done-for-you guide. Simply follow the cheat sheet provided, no confusing doses or timing issues. I handle all the hard work, all you have to do is pop some pills!|
DO YOU WANT TO ACHIEVE THE FOLLOWING?
|Either a rapid fat loss, muscle mass or body re-composition (fat loss and muscle growth at the same time) transformation.|
|You must be willing to stick to the diet plan, now don’t worry I believe in tasty food and a balanced approach. However, at times you may need to be strict and stay off the pizza at the weekends.|
|You must be injury free, the odd ache and pain is fine. However, if you can’t squat, pull or press a bar it will make it hard to achieve a rapid transformation.|
|You must be willing and able to train 5-6 days a week, 60-80 minutes per session,|
|You must have a gym membership and the gym must have a good amount of equipment.|
|You must be able to sleep at least 7 hours per night, this is key for recovery. You won’t make it through the intense training blocks on less than 7 hours sleep per night.|
|You must have some experience with food prep, macros and cooking. I’ll give you all the tools but if you do not know what a carb or protein is then the learning curve will be to steep.|
|You must be highly dedicated and motivated to transform your body. It must be a key goal and priority in your life at this point.|
THE PROCESS – START TODAY
|Submit form below with your details and goals.|
|If accepted, Rudy will send you the initial forms and payment instructions.|
|Complete Forms, then I will reach out to you, review all your information, discuss any points, ask questions and get to work on your plan.|
|Once completed (usually takes 2-3 days) I will personally send you your new training, supplement & dietary plan and all details.|
|You will get to work and receive support from myself every step of the way, access to my private email box etc.|
|You can ask questions and give feedback as you go, every 2 weeks you will submit a full feedback & measurement sheet.|
|Rudy will assess the points raised in your feedback sheet and make any adjustments, tailoring and adjusting everything as needed.|
|Every 4 weeks you will receive your new plan and make adjustments depending on progress, feedback and your goals.|
|Work 1:1 with me until we transform your physique and achieve your dreams!|
Based on years of research, experience and a proven track record with over 500 clients I’m confident I can get you results.
For this reason, I offer a FULL 100% Money Back Guarantee after 90 days. Simply, if you’ve not achieved results after 90 days while following all my plans, points and programs, I’ll refund you the 3 months worth of payment!
Rudy guided me post competition to reach a healthy and strong athletic body. Through his program i have learned so much about nutrition and how to keep my body lean.
I put on over 9 pounds since we started working together and I look my best right now. Looking forward to working with Rudy for my next show and looking even better
Vania Bradaway, WBFF Competitor, Personal Trainer, Scitec Sponsored Athlete
Rudy has all the tools, experience and theory, to make anyone improve their physique, knowledge and become a better person.
Working with Rudy will change the way you approach your training and nutrition through learning from a dedicated,experienced and highly successful trainer!!
Julio B. Personal Trainer
Doing business with Rudy Mawer has added immense value to my life both personally and professionally. By using and executing what he advocates, I’ve been able to improve my own physique and health dramatically, and am now able to do the same for all of my client.
CEO/Founder Nutrition Solutions NASM Certified Fitness & Nutrition Specialist
Being a personal trainer and nutrition specialist myself, I had gone through many coaches that just did not understand how to work with my body and my hormones, but when I reached out to Rudy that all changed. He has truly taught me more than Ive learned from any past coach and I would highly recommend his expertise to anyone and everyone regardless of fitness level.
Rachel N. Personal Trainer & Model