After working with 100s of clients and being in the industry for a decade, I’ve seen my fair share of failed diets and weight re-bound.
Based on the research, over 70% of people losing weight will re-gain it within a 5 year period!
Why is this? Well, a big part of weight re-gain or weight gain itself is down to the view that healthy food is boring.
It’s very easy to base your diet and become almost addicted to highly processed, calorie dense “bad” foods that lead to an array of health issues and obesity.
Even if you eat healthy, most of us have those constant cravings to binge, have cheatmeals or quit our diets when we want to shred fat.
But, there's a much better way ... building a meal plan that you love all year round. Dieting or bulking, it doesn’t matter, if you base your diet plan and meals on these foods, not only will you shred fat fast or add muscle, you will also love every bite.
Generous portions of super high protein, low carb and low calorie foods! No tiny portions allowed!
I often say your calorie intake is like a bank budget.. don’t waste it on chicken salads or plain meat and rice dishes. You can achieve just as good results, while building a plan you love and can stick too forever!
Rudy is a world renowned Hollywood Celebrity Trainer with nearly a decade’s experience in physique transformation. He has successfully coached over 500 personal clients, including NBA Athletes, Gold Medalists, Pro Bikini Athletes and Bodybuilders and World Record Holders.
Along with this, he has a 1st class Masters and Bachelors in Exercise & Nutrition Science, is a certified CISSN Sports Nutritionist and is a respected researcher in the fitness, supplement and nutrition scientific community.
Rudy also consults for the world's leading fitness authorities and is a part-time scientific editor for Bodybuilding.com, T-Nation, Authority Nutrition, Muscle & Strength, Kaged Muscle, IFBB Ben Pakulski, Mi40, Kris Gethin and many more…
You can now get the physique friendly meals and recipes Rudy has tried and tested over a decade of training himself and 100s of his personal clients.
All files are 100% online in print ready, downloadable format. You can save these files to your pc, phone, laptop or tablet. Many people have printed these recipe cards to keep handy in the kitchen. I only provide them in an online format to keep the costs down and accessible for all. It would cost a minimum of $75 for high quality printing, shipping and handling (more if outside the UK).
I’ve spent many years developing recipes for my own personal clients and of course, my own diet. Much like many of you, I too crave “bad” foods at times and wanted to achieve a sustainable diet that I could enjoy, everyday. All the meals have been tested on friends and personal clients. If 90% or more did not agree that it was tasty then it was discarded long ago.
Like most people, I am very busy and not a massive fan of spending hours preparing a single meal. I aimed to keep every recipe preparation to under 20 minutes, while the odd one may run over slightly, most of the meals only take 10 - 20 minutes to prepare! Best of all, most are designed to provide several servings, taking your meal prep to a whole new level of taste!
I have designed an additional 5 page document which will provide you with a list of suitable swaps, which won’t wreck the recipe or your physique. Of course, part of baking / cooking does require you to purchase new ingredients, especially as you are trying to make super healthy and macro friendly recipes. However, once you’ve purchased a few additional ingredients such as stevia from your health food store or Amazon you will be set for life!
Not a problem! After years of working with clients I’ve written meal plans and worked with pretty much every intolerance and diet rule imaginable. For this reason, I’ve added a specific “free from” section at the bottom which will help you easily navigate around the recipe book and see what is suitable. For the most part, these recipes are based on healthy, whole food single ingredients.
Absolutely not! I care for my own health just as much as you do! I’ve only included recipes that will help you take your physique a stage further while also being highly nutritious and healthy. As a researcher, I am well aware of the issues that bad food causes to our health, insulin sensitivity, inflammation, gut health and everything else. Therefore, you are in safe hands!
Certainly! Most of these meals are actually perfect low carb meals. Most meals are super high protein, containing moderate amounts of healthy fats (you can easily add more if needed) and low amounts of carbs (usually 10 - 20grams or less!).
No, in fact quite the opposite. I’m a big advocate of low calorie or energy dense food for fat loss and have discussed in several times online. For a successful diet to work, you actually need to eat large portions of low calorie foods, this is because your stomach and gut actually send signals to your brain based on the amount or size of that meal. Therefore, all foods are low calorie and can help you pack out your plate, keeping the hunger at bay and the calories down (you may even squeeze double portions in!!).
Don’t worry, i’ve also included a guide and overview for this. You're in safe hands and will be an expert in no time!
No problems! I’ve got a highly advanced and complete workout for both fat loss and muscle building. Regardless of your goals, you can either join the 20 Week Scientific Mass Builder or the 90 Day Bikini Transformation Program at the same time!
Yes for sure, as you will see in the videos every ingredient is listed and there is also a quick visual guide at the bottom of the page showing what the recipe is “free from”. I also include a free “Food Swap & Replacement” ebook which will give you other alternatives for the recipes that don’t meet your dietary needs.
Right now! All files are immediately sent to you and accessible as soon as you continue below. You can get over 150 tasty recipes in just 2 minutes!
The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program. Results may vary depending on the individual, hard work and consistency is required. Price quoted for programs and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programs are downloadable products only, provided in PDF. No physical product will be delivered. Please read the terms and conditions in full before purchasing.
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