BACKED PHYSIQUE PLANS, TAILORED TO YOUR BODY
FOR RAPID RESULTS
I PROVIDE YOU WITH ALL THE TOOLS NEEDED FOR PHYSIQUE TRANSFORMATION
A full and highly in-depth consultation to assess every imaginable aspect of your fitness, diet, training plan, supplement regime, recovery, sleep, metabolism, insulin sensitivity and hormones. This allows me to tailor your training plan to YOU which brings long lasting, rapid results!
You will get a highly advanced training program based on the latest research of physique transformation. Leaving no stone un-turned, I will list out every single exercise, rep, set, tempo, rest time, advanced technique and execution techniques. The scientifically proven higher frequency approach, combined with the latest advanced training techniques will kick start muscle growth and fat loss!
I will provide you will detailed and specific example weekly meal plans. These will provide you with various sample days that you can follow. Every single ingredient and meal is noted down in a very easy to follow format, ready for you to immediately implement. All plans provide both portion sizes and specific macros and you can pick whichever dieting approach your prefer!Unlike most plans and coaches that give you a pre-built plan based on their own beliefs, I take all the information obtain in the consultation to tailor it around your hormones, goals, preferences, metabolism and genotype!
Utilizing scientifically proven supplements that are 10 years ahead of the industry these protocols can help you achieve your dream physique while taking your training and fat loss one step further!
Once you get started you will receive 2 weeks email support, helping you to tweak and customize the plan further, while answering any questions you may have.
You will be provided with instant access to my library of instructional videos and demonstrations. These will help you perform the exercises with 100%* accuracy, targeting the hard to reach muscles and muscle fibers while maximizing motor unit recruitment and muscle activation. By implementing these secret methods you will out perform and train anyone in the gym and develop your own education and knowledge to a completely new level!
COMPLETELY NEW LEVEL
Weekly training overview breaking down the reps, sets, time period, specific supplements, advanced training variables and mechanism of hypertrophy.
Detailed breakdown of every workout with each exercise listing, tempos, reps, rest period, pairing, advanced training variables and set up / execution tips.
Strength Curve manipulation to cause rapid growth and maximal muscle fibre and motor unit recruitment.
Tailored HIIT and cardio routines integrated to maximise lipolysis and fat oxidation while eliminating muscle loss.
Advanced Drop Sets, Supersets, Cluster sets, Rest Pause, Intra Set Stretching, Blood Flow Restriction training to maximise growth and fat loss in the shortest amount of time.
Training intensity, frequency, volume and overall training block tailored to you, your lifestyle and goals.
Manipulation and periodization of training volume, rep ranges, advanced training variables and frequency to ensure rapid and consistent progress.
Biomechnically safe exercises and exercise selection tailored to your body, bone length and range of movement.
Downloadable PDFs for your iphone or printable versions to take to the gym.
THE MOST OPTIMAL DIET FORYOU & YOUR BODYAS AN INDIVIDUALS
Advanced nutrition plan with specific pre, during and post workout nutrition strategies.
Tailored undulating carb cycling approach allowing you to pack on muscle, improve strength while dropping fat, fast.
Calorie shifting and cycling to maximise anabolic hormones, metabolism, cortisol ratios, performance, hunger hormones and eliminate dieting plateaus.
Periodized diet specific to training blocks and goals – you periodize your training, why would you not periodize your diet? Nothing linear is good, your body is an adaptive survival machine!
Specific macro plan tailored to each workout and training block.
Example 7 day meal plan, complete with daily calories, macros, recipes and a list of every ingredient with macros making it easy for you to swap it out and add variety.
A complete shopping list with Over 100 approved foods and macros.
Seasoning & Spices list because your diet should get you shredded and be tasty at the same time.
Continue updates, changes and new recipes as you go.
Education and support to empower you to long-term success! No rebounds or fads, all my clients results last forever. It’s a lifestyle change, not a quick fix.
A tasty, flexible and enjoyable diet – we teach a balance and how to make healthy food taste great, no boring meat and veg plans!
TAKE THE NEXT
THIS MAY JUST BE THE BEST FITNESS AND TRAINING INVESTMENT YOU EVER MAKE…
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