Just 10 minutes of actual HIIT per day, proven to be more effective than a normal 45 minute workout!

Achieved rapid results in a blink of an eye with the latest scientific technique!

Just 0.4% of your month to transform your physique forever!

Would you like to be the
FITTEST, LEANEST and BEST LOOKING YOU?

We are talking

Healthy, Athletic
&Toned In Only 30 Days!

THE ASTONISHING SCIENCE OF HIIT

HAS TAKEN THE FITNESS WORLD BY STORM

 

In recent years the new evidence on HIIT has left many researchers and fitness experts amazed. At present, over 100 studies have shown that less than 10 minutes of HIIT can provide GREATER results than 30, 45 or even 60 minutes of cardio! Here’s just a few examples.

Greater Fat Loss: In one study, those performing HIIT lost 300% MORE FAT than the normal cardio group, this was even despite the cardio group performed 200% more actual exercise (Trapp et al., 2008).

Greater Exercise Performance: In cyclists, just 6 HIIT workouts doubled their time to exhaustion in a time trial from 26 to 51 minutes after only 6 HIT sessions over a 2 weeks period. No improvements were found in the normal cardio group (Burgomaster et al., 2005).

Improved Insulin Sensitivity & Carbohydrate Tolerance: You’ll never guess how many minutes of HIIT were needed to improve the participants insulin sensitivity by 23%? Ready? A total of 12 - 18 minutes of exercise, spread out over 6 sessions. That’s just 2 - 3 minutes of exercise per session! (Babraj et al., 2009).

Improved Hormones: Along with improving hormones such as Insulin, other research into HIIT has found it can decrease hunger and improve your hunger hormones, helping you eat less and stick with your diet! (Hazell et al., 2016; Metcalfe et al., 2015).

Boosts in Metabolism: HIIT is well known to give you a massive “afterburn” and boost your metabolism for upto 48 hours. In one study, they ttfound that just 7 mini HIIT sets caused a greater rise in EPOC (a marker of metabolism changes) than 32 longer sets of normal training! (Paoli et al., 2010; Schuenke et al., 2002).

 
 

Best of all, you can achieve this without any fad detox’s, that only drop waters, or crash diets that loose that hard earned muscle and wreck your metabolism.

No Fake’s, No Fads, No Weight Re-Gain...

Just the latest science Proven to work!

 
And the Best PART?

You can achieve your goals

Without

Boring CARDIO,

Long WORKOUTS,

Fancy EQUIPTMENT or

Expert KNOWLEDGE.

WHAT’S INCLUDED?

A done-for-you 30 day plan teach you exactly how to shred fat, improve fitness and develop that strong athletic physiqued

Easy to follow step -by-step workouts and 10 minute fat burning HIIT workouts.Includes a full 30 day calendar so you can map out your success!

Access to online support and wealth of education and information to give you the very latest science of fat loss and physique transformation.

FREE ACCESS to my exclusive members area digital library teach you the latest advanced strategies of fat loss, carb cycling, refeeds metabolic resistance training and more!

“Secret of the Pro’s” teaching you how to strategically manipulate your hormones and metabolism to torch fat and get even faster results!

Full nutritional and supplement guide giving you example low-carb diets and scientific supplements guides to boost your fat burning capabilities and metabolism

IMPROVED INSULIN SENSITIVITY
& CARBOHYDRATE METABOLISM

(Babraj et al., 2009).

TIME TO EXHAUSTION:
200% INCREASE

(Burgomaster et al., 2005).

300% GREATER FAT LOSS

(Trapp et al., 2008).

 

THERE ARE 43200 MINUTES IN 30 DAYS,

I’M ASKING YOU DEDICATE JUST 300

 

Can you dedicate just 10 minutes per to perform High Intensity Interval Training? Just 10 minutes of intense exercise for all that gain?

A review published in the prestigious American College of Sports Medicine (ACSM) gathered all the research on HIIT and discussed it’s benefits. Guess what it was titled…

“Metabolic Adaptations to Short-term High-Intensity Interval Training: A Little Pain for a Lot of Gain?”
(M. Gibala et al., 2008)

I’ve also research HIIT as part of my masters degree and while working as a researcher at the University of Tampa. I’ve also tested in on 100’s of clients and athletes, including the Tampa Bay Lighting, College Football Teams, Elite Triathletes, Hollywood Celebs and Pro Bodybuilders and Bikini Models.

During my research, here’s a table I made summarizing all the benefits and research:

IMMEDIATE RESPONSE FROM JUST ONE SESSION!
Increased Catecholamine Release (Fat Burning Hormones) - Gratas-Delmarche et al. (1994)
630% increase in Epinephrine and 1450% increase in Norepinephrine (the 2 main fat burning hormones) - Bracken et al. (2009)
450% increase in GH levels (another fat burning and muscle building hormone) – Stokes et al. (2002)
Greater rise in Growth Hormone Levels compared to aerobic exercise – Neville et al. (1997)
Increased Lactate Levels (which means you burn a ton of carbohydrates and fat) - Trapp et al. (2008)
Increased AMPK ("Master Enzyme") Activation (a key enzyme that basically transform’s your health and performance, they are even trying to make it into an anti-obesity drug! – Gibala et al. (2009)
Increased PGC1a Transcription (A transcription co-regulator that plays a key role in mitochondria biogenesis - Similar to AMPK above, this basically regulates all your cells and makes you super human) – Little et al. (2010)
Increased Citrase Synthase (marker of fat burning ability), β-HAD (catalyses a rate-limiting enzyme step in fat oxidation, meaning you can burn more fat) and Cytochrome Oxidase activity – Talanian et al. (2007)
Increased Phosphofructokinase Levels (Which is a rate limiting enzyme in glycolysis, the ability to produce fuel for high intensity exercise) – Tremblay et al. (1994)
Reduced Food intake, Appetite and Hunger, Possibly through corticotropin releasing factor (CRF), a potent anorectic peptide and/or exercise induced redistribution of splanchnic blood flow – Bilski et al. (2009)
Increased Glycerol Levels, a marker of Your Fat Burning Ability – Trapp et al. (2007)
MEDIUM / LONG TERM RESPONSE OCCURRING FROM JUST 4 WORKOUTS!
Improved Aerobic Capacity and Performance (You are faster, stronger and more poweful) – Little et al.(2010)
Improved Anaerobic Emdurance (You can exercise or run for longer at the same pace) – Bergomaster et al. (2006)
Increased VO2 Max (the main marker of fitness, the higher the VO2 the fitter and healthier you are!) - Whyte et al. (2010)
Improved Cardiac Output (Your heart and lungs ability to pump out blood and oxygen round the body, key for health) – Helgerud et al. (2007)
Decreased Waist Circumference & Belly Fat (Key for long-term health and linked to disease) – Tjonna et al. (2008)
Greater Fat Loss compared to 200 or 300% more cardio!! – Trapp et al. (2008)
Decreased Subcutaneous Fat (The fat under the skin and in the legs, hips and bum) – Mourier et al. (1997)
Decreased Abdominal / Trunk Fat (lower belly fat that is linked to heart disease) – Boudou et al. (2003)
Increased Insulin Sensitivity (up to 58% improvement in only 8 weeks, which is some of the most drastic changes ever seen in research!) – Boudou et al. (2003)
Increased FFM (Muscle Mass) helping you become stronger and more toned, rather than burning muscle with most normal cardio workouts! – Boudou et al. (2003)
Improved ability to oxidise fat and a lower Respiratory Exchange Ratio (RER). Helping you burn more fat during every minute of the day, even when you sleep! - Talanian et al. (2007)
Increased Mitochondria Biogenesis (the power house and engine or your cell used to burn energy and linked to life expectancy, aging and your overall health) - Bergomaster et al. (2006)
 

DANGEROUS BELLY FAT

AND STUBBORN BELLY FAT

AROUND THE LEGS AND HIPS

 

New research has shown that HIIT is one, if not the most effective method to shred dangerous visceral fat that sits around the stomach and lower abs.

Apart from it hanging over your trouser line and wrecking your confidence, this type of fat is closely linked to heart disease, diabetes and many other illnesses(Lovejoy et al., 1996, Kuk et al., 2006)

Along with this fat, stubborn fat around the legs, bum and hips can also be hard or even close to impossible to burn with most workouts, but not HIIT. How is this possible? Well, it’s based on a lot of molecular and biological enzymes and some complicated science that i’ll summarize briefly now.

To burn fat, you must activate the fat cells and stimulate them to release the stored fatty acids into the blood, this is stage 1 and known as lipolysis. These fatty acids can then be transported in the blood to the mitochondria to be burnt.

HIIT accelerates this via numerous ways. Firstly, as you will see in the table above, it increases the stage 1 lipolysis, activating your fat cells to release a ton of fat. Next up is the actual burning of those fats before they get returned to the fat cells.

As you have seen above, it helps to burn these fats by increase your fat oxidation rates, allow you to use for fat for fuel!

 
 

BOOST YOUR FAT BURNING HORMONES
TO ACTIVATE YOUR FAT RECEPTORS
AND SHRED STUBBORN BELLY AND LEG FAT

 
WHAT’S INCLUDED IN THE 30 DAY HIIT KICK START PROGRAM
 

HIIT KICK START 30 DAY MANUAL

This is your fat loss bible for the next 30 days, giving you comprehensive step-by-step instructions on what you will need to do. This complete guide provides 30 pages of the latest science and instructions for you to maximize results. Broken down into sections for fast and easy navigations, you can head straight to the chapter you need or spend some time at the start working through the whole guide to become a true HIIT master.

HIIT 30 DAY GYM WORKOUTS

This ebook contains your 30 day transformation calendar, showing you exactly what workouts you will perform every day for the next 30 days, along with all the specifics you need such as rest periods, sprint time, substitutions for every workout. If you can’t make it to the gym or use a specific type of equipment - no excuses, I’ve got you covered!

HIIT 30 DAY HOME WORKOUTS

The same as above, providing a full 30 day calendar overview and all the specifics you need to start from today! The only difference is this gives you a home workout only plan,so you can perform the whole 30 day transformation without the gym, or, combine the two for the days that you can’t make it to the gym! Unlike most home workouts that are just useless bodyweight workouts, this is going to kick you into shape with the hardest possible exercises, if you want an easy way out this isn’t the program for you. If you want results, look no further.

HIIT 30 DAY EXAMPLE DIET PLANS

A series of different diet plans tailored to give you the EXACT calorie needs for your body’s metabolism and daily energy requirements. All macros, foods and even every single ingredient is listed here. Do you have specific dietary needs, preferences or intolerances? No problem! It also comes with a cheat sheet and ingredient list, giving you over 100 ingredients to chop and change any meal to fit your exact dietary needs and preferences! Again, no excuses… just results!y

HIIT 30 DAY FAT BURNING SUPPLEMENT PROTOCOLS

Optional but effective research proven supplement protocols to shred fat and improve health. All backed by science and proven to be safe, natural and legal. Learn the advanced supplement strategies to increase fat burning, sprint performance, recovery, weight loss and health.

HIIT FREQUENTLY ASKED QUESTIONS

Optional but effective research proven supplement protocols to shred fat and improve health. All backed by science and proven to be safe, natural and legal. Learn the advanced supplement strategies to increase fat burning, sprint performance, recovery, weight loss and health.

 
 
JOIN TODAY
AND GET THIS HOME AB SHRED WORKOUT FOR
FREE!
 

BONUS:

 

AB SHRED HOME WORKOUT

Forget the stupid sit ups or crunches that have been proven to only recruit around 30% of your abdominals. This is one of the most effective ab workouts you can ever do, using the latest science of EMG which measures the electrical activity of muscles during exercise i’ve designed a proven ab workout that maximizes muscle fiber recruitment and the whole core to blast your abs into shape!


REGULAR PRICE: $49

 

TODAY ONLY: $9

 

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All files are provided in PDF format which can be opened on any device such as a PC, Laptop, Smart Phones, Tablets. The price is a one time $9 fee, with absolutely no future or re-occurring payments. You get life time access to the files and exclusive members only content.

© Rudy Mawer and Rudy Mawer Consulting LLC 2016 | All Right Reserved.

The information on this website is for entertainment purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical / fitness professional before starting any new exercise / nutrition program. Results may vary depending on the individual, hard work and consistency is required. Price quoted for programs and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programs are downloadable products only, provided in PDF. No physical product will be delivered. Please read the terms and conditions in full before purchasing.


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